MINTY PEACH HALIBUT
"I knew this golden entree was a winner when my mother-in-law -who owns every cookbook imaginable- asked for the recipe" relates Dawn Mayford of Granite City, Illinois. She flavors halibut steaks with a deliciously different sauce that combines fresh mint and peach preserves.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a small saucepan, combine preserves and mint. Bring to a boil; cook and stir for 2 minutes. Remove from the heat; set aside. Sprinkle fish with salt and pepper. , Broil 4 in. from the heat for 5 minutes. Spoon half of peach mixture over fish. Broil 1 minute longer; turn, Broil 3-4 minutes more or until fish flakes easily with a fork, basting once with remaining peach mixture.
Nutrition Facts : Calories 224 calories, Fat 1g fat (0 saturated fat), Cholesterol 14mg cholesterol, Sodium 318mg sodium, Carbohydrate 46g carbohydrate (43g sugars, Fiber 0 fiber), Protein 9g protein.
ROASTED HALIBUT WITH PEA AND MINT SALAD
Provided by Giada De Laurentiis
Time 1h10m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Fish: Put an oven rack in the center of the oven. Preheat the oven to 400 degrees F. Spray a small baking sheet or glass baking dish with vegetable oil cooking spray. Set aside.
- In a small bowl, whisk together the lemon juice, 3 tablespoons of olive oil, garlic, salt, and pepper until smooth. Pour the mixture into a sealable plastic bag or a glass baking dish. Add the halibut and coat it with the lemon mixture. Refrigerate for 35 minutes. Remove the halibut from the marinade and arrange them on the prepared baking sheet. Roast until the fish flakes easily with a fork, about 15 to 18 minutes.
- Salad: Heat the oil in a medium skillet over medium-high heat. Add the shallots and red bell pepper. Season with salt and pepper, to taste. Cook, stirring frequently, until the shallots are soft and translucent, about 6 minutes. Turn off the heat, then add the peas, the chopped mint, lemon zest, and thyme. Drizzle with the remaining 2 tablespoons of olive oil and toss to coat. Season with salt and pepper, to taste.
- Spoon the salad onto 4 plates and top with the halibut. Garnish with mint sprigs and serve.
MINTY PEACH CHICKEN SALAD
Great for a summer luncheon or without the chicken as a salsa! Use a slotted spoon to serve on lettuce-lined plates.
Provided by Terri Frank Ramseyer
Categories Salad Recipes
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Combine peaches, chicken, and cucumber in a large bowl.
- Blend vinegar, mint, sugar, lemon juice, salt, pepper, and hot sauce in a blender until vinaigrette is smooth. Drizzle vinaigrette over peach mixture; toss to coat. Cover bowl with plastic wrap and refrigerate until chilled, at least 30 minutes. Fold avocado into salad before serving.
Nutrition Facts : Calories 385 calories, Carbohydrate 32.7 g, Cholesterol 52.5 mg, Fat 20 g, Fiber 7.1 g, Protein 21.8 g, SaturatedFat 3.6 g, Sodium 221.6 mg, Sugar 23.1 g
HALIBUT STEAKS WITH PAPAYA MINT SALSA
An amazing mix of fresh, zesty salsa and good, smoky flavor-plus 161mg of magnesium-makes this dish the catch of the day! -Sonya Labbe, Los Angeles
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the papaya, onion, mint, chipotle pepper, 1 tablespoon oil and honey. Cover and refrigerate until serving., In a large skillet, cook halibut in remaining oil for 4-6 minutes on each side or until fish flakes easily with a fork. Serve with salsa.
Nutrition Facts : Calories 300 calories, Fat 11g fat (2g saturated fat), Cholesterol 54mg cholesterol, Sodium 105mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 2g fiber), Protein 36g protein. Diabetic Exchanges
MINTY PEACH HALIBUT
One I hope to try real soon! I sounds yummy. This is from Quick Cooking Magazine (September/October 2004 issue)
Provided by Carly
Categories Halibut
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a small saucepan, bring preserves and mint to a boil.
- Cook and stir for 2 minutes.
- Remove from the heat; set aside.
- Sprinkle fish with salt and pepper.
- Place on a greased broiler pan.
- Broil 4 inches from the heat for 5 minutes.
- Spoon half of the peach mixture over fish.
- Broil 1 minute longer; turn.
- Broil 3-4 minutes more or until fish flakes easily with a fork.
- Basing once with remaining peach mixture.
Nutrition Facts : Calories 386.4, Fat 4, SaturatedFat 0.6, Cholesterol 54.4, Sodium 405.8, Carbohydrate 49.4, Fiber 0.9, Sugar 34.6, Protein 35.7
MINTY PEACH CHICKEN SALAD
Great for a summer luncheon or without the chicken as a salsa! Use a slotted spoon to serve on lettuce-lined plates.
Provided by Terri Frank Ramseyer
Categories Salad
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Combine peaches, chicken, and cucumber in a large bowl.
- Blend vinegar, mint, sugar, lemon juice, salt, pepper, and hot sauce in a blender until vinaigrette is smooth. Drizzle vinaigrette over peach mixture; toss to coat. Cover bowl with plastic wrap and refrigerate until chilled, at least 30 minutes. Fold avocado into salad before serving.
Nutrition Facts : Calories 385 calories, Carbohydrate 32.7 g, Cholesterol 52.5 mg, Fat 20 g, Fiber 7.1 g, Protein 21.8 g, SaturatedFat 3.6 g, Sodium 221.6 mg, Sugar 23.1 g
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