Minty Peach Halibut Recipes

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MINTY PEACH HALIBUT



Minty Peach Halibut image

"I knew this golden entree was a winner when my mother-in-law -who owns every cookbook imaginable- asked for the recipe" relates Dawn Mayford of Granite City, Illinois. She flavors halibut steaks with a deliciously different sauce that combines fresh mint and peach preserves.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 5

1 jar (10 ounces) peach preserves
2 teaspoons minced fresh mint
4 halibut steaks (6 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a small saucepan, combine preserves and mint. Bring to a boil; cook and stir for 2 minutes. Remove from the heat; set aside. Sprinkle fish with salt and pepper. , Broil 4 in. from the heat for 5 minutes. Spoon half of peach mixture over fish. Broil 1 minute longer; turn, Broil 3-4 minutes more or until fish flakes easily with a fork, basting once with remaining peach mixture.

Nutrition Facts : Calories 224 calories, Fat 1g fat (0 saturated fat), Cholesterol 14mg cholesterol, Sodium 318mg sodium, Carbohydrate 46g carbohydrate (43g sugars, Fiber 0 fiber), Protein 9g protein.

ROASTED HALIBUT WITH PEA AND MINT SALAD



Roasted Halibut with Pea and Mint Salad image

Provided by Giada De Laurentiis

Time 1h10m

Yield 4 servings

Number Of Ingredients 15

Vegetable oil cooking spray
1/4 cup fresh lemon juice (about 1 large lemon)
1/4 cup extra-virgin olive oil
2 cloves garlic, minced
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
4 (6-ounce) center-cut skinless halibut fillets
3 tablespoons extra-virgin olive oil, plus 2 tablespoons
1 large or 2 small shallots, thinly sliced
1 large red bell pepper, cored, seeded and sliced into 1/4-inch thick slices
Kosher salt and freshly ground black pepper
1 1/2 cups frozen petite peas, thawed
1 packed cup chopped fresh mint leaves, plus sprigs, for garnish
1 tablespoon lemon zest (about 1 large lemon)
1 tablespoon chopped fresh thyme leaves

Steps:

  • Fish: Put an oven rack in the center of the oven. Preheat the oven to 400 degrees F. Spray a small baking sheet or glass baking dish with vegetable oil cooking spray. Set aside.
  • In a small bowl, whisk together the lemon juice, 3 tablespoons of olive oil, garlic, salt, and pepper until smooth. Pour the mixture into a sealable plastic bag or a glass baking dish. Add the halibut and coat it with the lemon mixture. Refrigerate for 35 minutes. Remove the halibut from the marinade and arrange them on the prepared baking sheet. Roast until the fish flakes easily with a fork, about 15 to 18 minutes.
  • Salad: Heat the oil in a medium skillet over medium-high heat. Add the shallots and red bell pepper. Season with salt and pepper, to taste. Cook, stirring frequently, until the shallots are soft and translucent, about 6 minutes. Turn off the heat, then add the peas, the chopped mint, lemon zest, and thyme. Drizzle with the remaining 2 tablespoons of olive oil and toss to coat. Season with salt and pepper, to taste.
  • Spoon the salad onto 4 plates and top with the halibut. Garnish with mint sprigs and serve.

MINTY PEACH CHICKEN SALAD



Minty Peach Chicken Salad image

Great for a summer luncheon or without the chicken as a salsa! Use a slotted spoon to serve on lettuce-lined plates.

Provided by Terri Frank Ramseyer

Categories     Salad Recipes

Time 50m

Yield 4

Number Of Ingredients 11

3 fresh peaches - peeled, pitted, and cubed
2 cups cubed cooked chicken breast
1 cucumber, seeded and chopped
¼ cup white wine vinegar
¼ cup minced fresh mint
⅓ cup white sugar
1 tablespoon lemon juice
¼ teaspoon salt
⅛ teaspoon ground black pepper
3 dashes hot sauce, or to taste
2 avocados - peeled, pitted, and cubed

Steps:

  • Combine peaches, chicken, and cucumber in a large bowl.
  • Blend vinegar, mint, sugar, lemon juice, salt, pepper, and hot sauce in a blender until vinaigrette is smooth. Drizzle vinaigrette over peach mixture; toss to coat. Cover bowl with plastic wrap and refrigerate until chilled, at least 30 minutes. Fold avocado into salad before serving.

Nutrition Facts : Calories 385 calories, Carbohydrate 32.7 g, Cholesterol 52.5 mg, Fat 20 g, Fiber 7.1 g, Protein 21.8 g, SaturatedFat 3.6 g, Sodium 221.6 mg, Sugar 23.1 g

HALIBUT STEAKS WITH PAPAYA MINT SALSA



Halibut Steaks with Papaya Mint Salsa image

An amazing mix of fresh, zesty salsa and good, smoky flavor-plus 161mg of magnesium-makes this dish the catch of the day! -Sonya Labbe, Los Angeles

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1 medium papaya, peeled, seeded and chopped
1/4 cup chopped red onion
1/4 cup fresh mint leaves
1 teaspoon finely chopped chipotle pepper in adobo sauce
2 tablespoons olive oil, divided
1 tablespoon honey
4 halibut steaks (6 ounces each)

Steps:

  • In a small bowl, combine the papaya, onion, mint, chipotle pepper, 1 tablespoon oil and honey. Cover and refrigerate until serving., In a large skillet, cook halibut in remaining oil for 4-6 minutes on each side or until fish flakes easily with a fork. Serve with salsa.

Nutrition Facts : Calories 300 calories, Fat 11g fat (2g saturated fat), Cholesterol 54mg cholesterol, Sodium 105mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 2g fiber), Protein 36g protein. Diabetic Exchanges

MINTY PEACH HALIBUT



Minty Peach Halibut image

One I hope to try real soon! I sounds yummy. This is from Quick Cooking Magazine (September/October 2004 issue)

Provided by Carly

Categories     Halibut

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

1 (10 ounce) jar peach preserves
2 teaspoons minced of fresh mint
4 (6 ounce) halibut steaks
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a small saucepan, bring preserves and mint to a boil.
  • Cook and stir for 2 minutes.
  • Remove from the heat; set aside.
  • Sprinkle fish with salt and pepper.
  • Place on a greased broiler pan.
  • Broil 4 inches from the heat for 5 minutes.
  • Spoon half of the peach mixture over fish.
  • Broil 1 minute longer; turn.
  • Broil 3-4 minutes more or until fish flakes easily with a fork.
  • Basing once with remaining peach mixture.

Nutrition Facts : Calories 386.4, Fat 4, SaturatedFat 0.6, Cholesterol 54.4, Sodium 405.8, Carbohydrate 49.4, Fiber 0.9, Sugar 34.6, Protein 35.7

MINTY PEACH CHICKEN SALAD



Minty Peach Chicken Salad image

Great for a summer luncheon or without the chicken as a salsa! Use a slotted spoon to serve on lettuce-lined plates.

Provided by Terri Frank Ramseyer

Categories     Salad

Time 50m

Yield 4

Number Of Ingredients 11

3 fresh peaches - peeled, pitted, and cubed
2 cups cubed cooked chicken breast
1 cucumber, seeded and chopped
¼ cup white wine vinegar
¼ cup minced fresh mint
⅓ cup white sugar
1 tablespoon lemon juice
¼ teaspoon salt
⅛ teaspoon ground black pepper
3 dashes hot sauce, or to taste
2 avocados - peeled, pitted, and cubed

Steps:

  • Combine peaches, chicken, and cucumber in a large bowl.
  • Blend vinegar, mint, sugar, lemon juice, salt, pepper, and hot sauce in a blender until vinaigrette is smooth. Drizzle vinaigrette over peach mixture; toss to coat. Cover bowl with plastic wrap and refrigerate until chilled, at least 30 minutes. Fold avocado into salad before serving.

Nutrition Facts : Calories 385 calories, Carbohydrate 32.7 g, Cholesterol 52.5 mg, Fat 20 g, Fiber 7.1 g, Protein 21.8 g, SaturatedFat 3.6 g, Sodium 221.6 mg, Sugar 23.1 g

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