Minty Rice Salad Recipes

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MINT AND PARSLEY SALAD WITH RICE



Mint and Parsley Salad with Rice image

This is a very green and appealing herby salad, also born as the leftover filling of vegetables cooked in oil. It is meant to be very sharp, but start with the juice of one lemon and add more, if you wish, after tasting.

Yield serves 4

Number Of Ingredients 10

1 cup basmati rice
Salt
2 cups loosely packed chopped flat-leaf parsley
5 sprigs mint, chopped
7 scallions, thinly sliced
Juice of 1 to 1 1/2 lemons
5 tablespoons extra virgin olive oil
Black pepper
5 ripe and firm tomatoes, finely diced
1 Little Gem (baby romaine) lettuce (optional)

Steps:

  • Wash and rinse the basmati rice. Cook the rice in plenty of boiling salted water for about 10 to 20 minutes. (Some brands that claim not to be parboiled or precooked now take as little as 8 to 10 minutes, so read the information on the package and watch the rice carefully so it does not overcook.) When it is just tender, drain quickly and leave to cool.
  • Just before serving, mix the rice with the parsley, mint, and scallions. Dress with a mixture of lemon juice, olive oil, salt, and pepper and mix well. Serve on a flat plate, topped with the diced tomato lightly seasoned with salt.
  • Garnish, if you like, with a ring of lettuce leaves stuck around the edges of the salad.

GREEK RICE SALAD



Greek Rice Salad image

Delicious. The avocado makes the dressing a little creamy, though feel free to leave it out if you wish. Best made the same day you are going to serve it.

Provided by Audrey Noland

Categories     Salad     Vegetable Salad Recipes

Time 2h

Yield 8

Number Of Ingredients 15

1 cup uncooked long grain brown rice
2 ½ cups water
1 avocado - peeled, pitted, and diced
¼ cup lemon juice
2 vine-ripened tomatoes, diced
1 ½ cups diced English cucumbers
⅓ cup diced red onion
½ cup crumbled feta cheese
¼ cup sliced Kalamata olives
¼ cup chopped fresh mint
3 tablespoons olive oil
1 teaspoon lemon zest
½ teaspoon minced garlic
½ teaspoon kosher salt
½ teaspoon ground black pepper

Steps:

  • Bring the brown rice and water to a boil in a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes; remove from heat and allow to cool, fluffing occasionally with a fork.
  • Toss the avocado and lemon juice together in a large bowl. Add the tomatoes, cucumber, onion, feta, olives, mint, olive oil, lemon zest, garlic, salt, and pepper to the bowl; lightly toss the mixture until evenly combined. Fold the cooled rice gently into the mixture. Serve immediately or chill up to 1 hour; the salad does not last well for more than a day as the tomato and cucumber begin to release their juices and the salad becomes watery.

Nutrition Facts : Calories 223.5 calories, Carbohydrate 24.6 g, Cholesterol 8.3 mg, Fat 12.7 g, Fiber 3.9 g, Protein 4.5 g, SaturatedFat 2.9 g, Sodium 304.2 mg, Sugar 2.7 g

RICE SALAD WITH MINT



Rice Salad With Mint image

Make and share this Rice Salad With Mint recipe from Food.com.

Provided by morgainegeiser

Categories     African

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

2 cups brown rice, cooked and cold
1 cup parsley, chopped
8 ounces scallions, diced
1/4 cup mint, chopped
1/4 cup vegetable oil
1/4 cup lemon juice
salt
pepper
4 medium tomatoes, chopped
8 radishes, sliced
1 head romaine lettuce, quartered

Steps:

  • In wooden salad bowl combine rice with parsley, scallions, mint, oil, lemon juice, and seasonings.
  • Chill.
  • Just before serving, toss well.
  • Add tomatoes and radishes; serve over romaine lettuce.
  • NOTE: cooking time does not include time to prepare rice.

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