Miso Broth With Veggies Recipes

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VEGETARIAN NORI MISO



Vegetarian Nori Miso image

I began trying to make a clear soup recipe, which quickly grew out of control to incorporate elements of miso, egg drop soup, and seaweed. I serve it as a main dish with a side of brown basmati rice.

Provided by Retroantix

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 1h25m

Yield 8

Number Of Ingredients 15

2 (32 fluid ounce) containers vegetable broth
32 fluid ounces water
2 egg whites
1 ½ cups miso paste
2 tablespoons ginger paste
1 tablespoon sesame oil
2 cups edamame (green soybeans)
2 cups shiitake mushrooms, thinly sliced
⅔ cup chopped spring onions
1 clove garlic, minced
1 teaspoon soy sauce
1 ½ cups cubed firm tofu
1 teaspoon cayenne pepper
⅔ cup crumbled dried nori (seaweed)
2 tablespoons white sugar

Steps:

  • Combine vegetable broth and water in a large pot; bring to a boil. Drop egg whites into the boiling broth and boil until egg whites are cooked, about 10 seconds. Skim egg whites from surface of broth using a slotted spoon and transfer to a plate to cool.
  • Reduce heat to medium. Mix miso paste, ginger paste, and sesame oil into broth using a potato masher or ladle until fully incorporated. Add edamame, mushrooms, spring onion, garlic, and soy sauce to miso broth; cover pot with a lid, reduce heat to medium-low, and cook until mushrooms are no longer floating on the surface, about 10 minutes.
  • Mix tofu and cayenne pepper into miso broth. Tear cooled egg whites into small pieces and add to miso broth. Stir nori and sugar into miso broth; cover pot and simmer, stirring occasionally, until soup flavors have blended, about 1 hour.

Nutrition Facts : Calories 235.2 calories, Carbohydrate 29 g, Fat 7.8 g, Fiber 5.2 g, Protein 13.7 g, SaturatedFat 1.2 g, Sodium 2455.8 mg, Sugar 10.3 g

SIMPLE MISO BROTH



Simple Miso Broth image

Categories     Low Sodium     Simmer

Yield makes about 6 cups

Number Of Ingredients 3

1 recipe Basic Vegetable Stock (page 11), or one 32-ounce carton low-sodium vegetable broth plus 2 cups water
2 strips kombu (sea vegetable), each about 3 by 5 inches
2 to 4 tablespoons miso, any variety, to taste

Steps:

  • Combine the stock and kombu in a 2-quart saucepan or small soup pot. Bring to a simmer.
  • Dissolve the desired amount of miso in just enough warm water to make it pourable. Stir into the broth and remove from the heat. Let stand for 30 minutes or serve at once, removing and discarding the kombu just before serving.
  • Variations
  • Embellish miso broth with any of the following:
  • Diced tofu
  • Cooked Asian noodles
  • Finely chopped scallions
  • Grated fresh daikon radish or white turnip
  • Crisp cucumber, seeded and grated
  • Nutrition Information
  • Per cup:
  • Calories: 42
  • Total fat: 2g
  • Protein: 1g
  • Fiber: 1g
  • Carbohydrate: 4g
  • Cholesterol: 0mg
  • Sodium: 9mg

MISO BROTH WITH VEGGIES



Miso Broth with Veggies image

Make and share this Miso Broth with Veggies recipe from Food.com.

Provided by autumnphoenix autum

Categories     Soy/Tofu

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

32 ounces water
12 shiitake mushrooms or 12 cremini mushrooms, sliced
5 ounces carrots, julienne
4 ounces asparagus
4 ounces firm tofu, 1/2 inch,cubed
4 scallions, thinly sliced
1 sheet of toasted nori, 1 inch by 6 inch (seaweed)
2 tablespoons miso

Steps:

  • Heat water to boiling.
  • Add vegetables and simmer for 3 minutes.
  • Remove from heat.
  • Place tofu into bowl, then pour veggie mix over tofu.
  • Stir in miso.
  • Garnish and serve.

Nutrition Facts : Calories 81.3, Fat 2.1, SaturatedFat 0.4, Sodium 353.8, Carbohydrate 12.2, Fiber 4.1, Sugar 4.4, Protein 5.8

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