Miso Glazed Aubergines Recipes
MISO AUBERGINES
A really easy low-fat, low-calorie aubergine recipe with delicious umami flavours. This dish is so rich and meaty, it's hard to believe it's vegan!
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Main course, Supper
Time 55m
Number Of Ingredients 6
Steps:
- Heat oven to 180C/160C fan/gas 4. With a sharp knife, criss-cross the flesh of the aubergines in a diagonal pattern, then place on a baking tray. Brush the flesh with 1 tbsp vegetable oil.
- Mix the miso with 25ml water to make a thick paste. Spread the paste over the aubergines, then cover the tray with foil and roast in the centre of the oven for 30 mins.
- Remove the foil and roast the aubergines for a further 15-20 mins, depending on their size, until tender.
- Meanwhile, bring a saucepan of salted water to the boil and heat ½ tbsp vegetable oil over a medium-high heat in a frying pan. Add the couscous to the frying pan, toast for 2 mins until golden brown, then tip into the pan of boiling water and cook for 8-10 mins until tender (or following pack instructions). Drain well. Serve the aubergines with the couscous, topped with the chilli and a scattering of coriander leaves.
Nutrition Facts : Calories 390 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 8 grams sugar, Fiber 11 grams fiber, Protein 18 grams protein, Sodium 2.3 milligram of sodium
MISO-GLAZED AUBERGINE (NASU DENGAKU)
Umami packed, Miso-glazed Aubergine is a simple and delicious dish that the whole family will love.
Provided by Laura
Categories Main Course
Time 40m
Number Of Ingredients 9
Steps:
- Preheat the oven to 200ºC / 400ºF
- Using a medium-size mixing bowl add the miso paste, sesame oil, soy sauce, rice vinegar, maple syrup, and hot water. Mix all the ingredients until they are well combined.
- To prepare the aubergines, cut them in halves lengthwise. Score the inside of the aubergine in squares making diagonal cuts. The cuts need to be deep but keeping the skin untouched.
- Using a brush, marinate the aubergine with the miso glaze. Make sure enough sauce is used on each aubergine.
- Place some baking paper on a baking tray, lay the marinated aubergines (facing up) and bake for around 30-40 minutes.
- When the aubergines are cooked, take them out of the oven and drizzle some extra miso mixture on the top, add finely chopped onions and sprinkle some sesame seeds.
Nutrition Facts : Calories 246 kcal, Carbohydrate 39 g, Protein 8 g, Fat 9 g, SaturatedFat 1 g, Sodium 1148 mg, Fiber 15 g, Sugar 24 g, UnsaturatedFat 7 g, ServingSize 1 serving
More about "miso glazed aubergines recipes"
MISO-GLAZED AUBERGINES (NASU DENGAKU) - ALPHAFOODIE
From alphafoodie.com
5/5 (10)Calories 297 per servingCategory Main
- Slice the aubergines in 2 and brush each half with oil. Arrange them on a tray covered with baking paper. Then, roast them in the oven at 240ºC for 20 minutes, flipping them mid-time.
- In the meantime, whisk the miso and the warm water. Add the ginger, sesame oil, soy sauce, white wine vinegar, black pepper, 1/2 of the sesame seeds, and 1/2 of the scallions. Mix well to incorporate all ingredients.
- Once the aubergines are roasted, take them out of the oven and smear them with the miso mix. Put them back in the oven and broil them for 4-5 minutes.
- Let the aubergine halves cool off for a few minutes then top with the rest of the sesame seeds and scallions. Enjoy!
MISO-GLAZED AUBERGINE (NASU DENGAKU) - JO'S KITCHEN …
From joskitchenlarder.com
5/5 (3)Total Time 50 minsCategory Main Course, Side Dish, Vegetable DishCalories 254 per serving
MISO-GLAZED AUBERGINES RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
BARBECUE MISO AUBERGINE RECIPE | TESCO REAL FOOD
From realfood.tesco.com
MISO GLAZED AUBERGINE RECIPE | HOUSE & GARDEN
From houseandgarden.co.uk
MISO GLAZED AUBERGINE OR NASU DENGAKU - LAZY CAT KITCHEN
From lazycatkitchen.com
MISO GLAZED AUBERGINE - NASU DENGAKU [VEGAN] - THE …
From theclassybaker.com
Reviews 1Servings 4Cuisine Asian, JapaneseCategory Appetizer, Side Dish
MISO-GLAZED AUBERGINES RECIPE / RIVERFORD
From riverford.co.uk
MISO AND HONEY MARINATED AUBERGINE RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
THE BEST MISO AUBERGINE (NASU DENGAKU) - VEGAN PUNKS
From veganpunks.com
HOLLY WHITE'S MISO AUBERGINE WITH TRUFFLE MASH - RTE.IE
From rte.ie
JAPANESE MISO GLAZED AUBERGINE (NASU DENGAKU) - THE VEGAN …
From theveganlarder.com
MISO AUBERGINE - RAMONA'S CUISINE
From ramonascuisine.com
RECIPE: MISO-GLAZED AUBERGINE, JAPANESE STYLE - TRAVEL FOOD PEOPLE
From travelfoodpeople.com
MISO-GLAZED AUBERGINES WITH VEGAN MISO MAYO - CRUSH MAG ONLINE
From crushmag-online.com
MISO ROASTED AUBERGINE (VEGAN & DELICIOUS!) - ROMY LONDON
From romylondonuk.com
MISO GLAZED AUBERGINE - PLANT BASED JESS
From plantbasedjess.com
ALLPLANTS | MISO GLAZED AUBERGINES RECIPE
From allplants.com
15 BEST EGGPLANT RECIPES - WHAT TO MAKE WITH EGGPLANT
From thepioneerwoman.com
MISO AUBERGINE (EGGPLANT) - THE FAMILY FOOD KITCHEN
From thefamilyfoodkitchen.com
MISO-GLAZED AUBERGINE - RECIPES
From waitrose.com
MISO GLAZED AUBERGINE | RECIPES BY SOUPOLOGIE
From soupologie.com
13 VEGGIE BURGER RECIPES TO COOK NOW OR FREEZE FOR LATER
From epicurious.com
WHOLE ROASTED MISO AUBERGINE | VEGETABLES RECIPES | JAMIE OLIVER
From jamieoliver.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love