Mixedbeansaladwithgreenvinaigrette Recipes

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MIXED BEAN PASTA SALAD



Mixed Bean Pasta Salad image

Great for a pot luck or picnic. If you don''t have the dressing ingredients to hand use a shop-bought fat-free French-style dressing instead.

Provided by English_Rose

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

12 ounces fusilli
1 red pepper, deseeded and chopped
1 yellow pepper, deseeded and chopped
2 (15 ounce) cans mixed beans, drained and rinsed
1 tablespoon white wine vinegar
1 tablespoon soy sauce
1 dash Tabasco sauce
salt & freshly ground black pepper
1 teaspoon dried herbs

Steps:

  • Cook the pasta according to the packet instructions, drain, place in a bowl and leave to cool.
  • Add the peppers and beans to the pasta and stir to combine.
  • Mix together all the remaining ingredients and pour over the pasta salad. Toss well, divide between four serving bowls and serve.

Nutrition Facts : Calories 340.2, Fat 1.5, SaturatedFat 0.3, Sodium 257.6, Carbohydrate 68.8, Fiber 3.8, Sugar 2.8, Protein 12.4

MIXED BEAN SALAD IN A MOROCCAN DRESSING



Mixed Bean Salad in a Moroccan Dressing image

I got this recipe from cannedfood.co.uk about 6 years ago and this is the only mixed bean salad that I like to have! This salad is great made the day before as the longer it is left the more intense the flavours become.

Provided by Nabiha

Categories     Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

1 (420 g) can kidney beans, drained and washed
1 (420 g) can chickpeas, drained and washed
1 (420 g) can butter beans, drained and washed
1 (420 g) can borlotti beans, drained and washed
4 tablespoons olive oil
1 red onion, finely chopped
2 garlic cloves, crushed
1/2 teaspoon cumin
1 teaspoon ground coriander
1 teaspoon chili powder
1/2 teaspoon paprika
1/4 cucumber, cubed
4 vine ripened tomatoes, cubed
1 lemon, juice of

Steps:

  • Mix all the beans together in a bowl.
  • Heat 1 tbsp olive oil in a large frying pan.Add half the onion and all of the garlic, and cook gently for 5 minutes until the onion is soft.
  • Add the spices and cook for 1 minute, stirring continuously. Let cool for 5 minutes.
  • Add the spice mix to the beans and stir well. Add the cucumber, tomatoes and remaining onion.
  • Whisk together the remaining olive oil and lemon juice and pour over the bean salad.
  • Leave to marinade if you can, as this will enhance the flavours.

Nutrition Facts : Calories 594.6, Fat 16.7, SaturatedFat 2.4, Sodium 1153.5, Carbohydrate 89.3, Fiber 26, Sugar 7, Protein 26.6

GREEN BEAN SALAD WITH MUSTARD-CAPER VINAIGRETTE



Green Bean Salad With Mustard-Caper Vinaigrette image

Make and share this Green Bean Salad With Mustard-Caper Vinaigrette recipe from Food.com.

Provided by evelynathens

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

2 lbs green beans, trimmed
2 tablespoons drained capers
1 tablespoon fresh lemon juice, to taste
1 tablespoon dijon-style mustard, to taste
2 tablespoons dry white wine
1/2 cup olive oil
2 hard-boiled eggs
salt and pepper, to taste

Steps:

  • Boil beans in salted water for 5 minutes, or until crisp-tender.
  • Drain and refresh in a bowl of ice and cold water. Drain and pat dry. (may be prepared up to 1 day in advance).
  • In a blender, puree capers with lemon juice, mustard and 2 tblsps white wine. With motor running, add oil in a thin, steady stream and blend until emulsified. Taste and adjust seasoning by adding salt and pepper. (may be made up to 1 day in advance. Whisk before using).
  • In a large serving bowl, toss together beans and dressing. Sieve hard-boiled egg over top.

Nutrition Facts : Calories 237, Fat 20.1, SaturatedFat 3.1, Cholesterol 62.2, Sodium 115.3, Carbohydrate 11.2, Fiber 4.2, Sugar 5.2, Protein 4.9

MARINATED VEGETABLE AND BEAN SALAD



Marinated Vegetable and Bean Salad image

This recipe was inpired by a salad dressing recipe that I made for 1-2-3 Hits Tag, recipe #372633 - I tagged the dressing, but had no lettuce, so I came up with a salad to go with it. It turned out fantastic, so I'm posting it here. Cook time does not include overnight marinade time. Yes, it makes alot, but it's easily scaled down. Note that for easier measuring, 4 tbsp = 1/4 cup.

Provided by Katzen

Categories     Vegetable

Time 20m

Yield 12 cups, 12 serving(s)

Number Of Ingredients 13

4 stalks celery, chopped
6 carrots, chopped
2 stalks broccoli, chopped
3 bell peppers, chopped (I used yellow, red, and green)
1 head cauliflower, chpped
1 red onion, chopped
1 (19 ounce) can kidney beans, drained and rinsed (sub any other beans)
4 tablespoons chives, chopped
13 tablespoons olive oil
9 tablespoons white wine vinegar
1/4 teaspoon sugar
2 1/2 teaspoons Dijon mustard
salt & pepper

Steps:

  • Combine veggies and beans in large, sealable, container.
  • Blend chives, oil, vinegar, sugar, mustard, salt and pepper with immersion blender, or whisk together well.
  • Add dressing to veggies, seal container, shake well, and allow to marinate overnight. Shake the container whenever you open the fridge to distribute the marinade.

MIXED BEAN SALAD



Mixed Bean Salad image

This is a recipe I tried to replicate from a salad I bought for lunch one day and fell in love with. It's not exactly the same, but pretty close, so I hope you enjoy this one.

Provided by foodie_chick

Categories     Beans

Time 10m

Yield 10-12 serving(s)

Number Of Ingredients 11

1 (19 ounce) can red kidney beans, rinsed and drained
1 (19 ounce) can white kidney beans, rinsed and drained
1 (19 ounce) can black beans, rinsed and drained
1 (19 ounce) can romano beans, rinsed and drained
1 (19 ounce) can chickpeas, rinsed and drained
1 large red onion, chopped thinly
1 cup parsley, chopped
1/3 cup canola oil
1/2 cup vinegar
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Mix beans, onion and parsley together in a large mixing bowl.
  • In a separate bowl mix together oil, vinegar, salt and pepper. Add to bean mixture and mix.
  • Refrigerate until ready to serve. Enjoy!

Nutrition Facts : Calories 312, Fat 8.8, SaturatedFat 0.8, Sodium 582, Carbohydrate 45.2, Fiber 13.9, Sugar 1.9, Protein 14.4

MIXED BEAN SALAD WITH GREEN VINAIGRETTE



Mixed Bean Salad With Green Vinaigrette image

Make and share this Mixed Bean Salad With Green Vinaigrette recipe from Food.com.

Provided by Nyteglori

Categories     Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

1 cup kidney bean, drained
1 cup chickpeas, drained
1 cup green beans, drained
3 eggs, hard boiled
2 shallots, finely chopped
2 tablespoons parsley, chopped
1 teaspoon tarragon
1 garlic clove, chopped
3 tablespoons wine vinegar
6 tablespoons olive oil
salt and pepper, to taste
lemon juice, to taste
3 drops Tabasco sauce

Steps:

  • Mix beans together in a large bowl.
  • Slice eggs in half, removing the yolks and set them aside.
  • Chop whites and add to beans.
  • Place remaining ingredients except yolks in a small bowl and quickly whisk until just blended.
  • Pour dressing over beans, mix and marinate 15 minutes at room temperature.
  • To serve spoon salad onto plates and force yolk through a sieve onto beans.

Nutrition Facts : Calories 375.9, Fat 25, SaturatedFat 4.2, Cholesterol 139.5, Sodium 428.5, Carbohydrate 27.1, Fiber 6.8, Sugar 2.2, Protein 11.9

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