Miyeok Guk Beef Seaweed Soup Recipes

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KOREAN-STYLE SEAWEED SOUP



Korean-style Seaweed Soup image

This is the recipe of Korean-style seaweed soup. It's a traditional birthday dish in Korea. Also, every women who gives a birth eats this soup because it is believed that seaweed soup helps with breast feeding.

Provided by Eunah Lee

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 45m

Yield 4

Number Of Ingredients 7

1 (1 ounce) package dried brown seaweed
¼ pound beef top sirloin, minced
2 teaspoons sesame oil
1 ½ tablespoons soy sauce
1 teaspoon salt, or to taste
6 cups water
1 teaspoon minced garlic

Steps:

  • Soak seaweed in water to cover. When soft, drain, and cut into 2 inch pieces.
  • Heat a saucepan over medium heat; add beef, sesame oil, 1/2 tablespoon soy sauce, and a little salt, and cook for 1 minute. Stir in seaweed and remaining 1 tablespoon soy sauce; cook for 1 minute, stirring frequently. Pour in 2 cups water, and bring to a boil. Stir in garlic and remaining 4 cups water. Bring to a boil, cover, and reduce heat. Simmer for 20 minutes. Season to taste with salt.

Nutrition Facts : Calories 64.8 calories, Carbohydrate 1 g, Cholesterol 17.3 mg, Fat 3.7 g, Fiber 0.1 g, Protein 6.8 g, SaturatedFat 0.8 g, Sodium 939.5 mg, Sugar 0.1 g

MIYEOK GUK (BEEF SEAWEED SOUP)



Miyeok Guk (Beef Seaweed Soup) image

Miyeok guk, also known as birthday soup in Korea, is a soup made with dried miyeok (aka wakame), which is a sea vegetable (edible seaweed).

Provided by Hyosun

Number Of Ingredients 7

1.5 ounces dried miyeok (yields about 3 cups soaked)
6 ounces beef (stew meat or brisket)
2 teaspoons minced garlic
2 tablespoons soup soy sauce (gukganjang, 국간장) (If unavailable, use 1 T regular soy sauce and season with salt to taste)
1 tablespoon sesame oil
salt and pepper
10 cups water

Steps:

  • Soak the dried miyeok per package instructions (usually 10 to 20 min) or until miyeok turns soft and plump. Rinse twice. Drain well, and cut into bite sizes.
  • Cut the beef into thin bite size pieces. Marinate with 1 tablespoon of soup soy sauce, garlic, and a pinch of pepper.
  • Heat a large pot over medium high heat. Sauté the meat with the sesame oil just until the meat is no longer red.
  • Add the miyeok and 1 tablespoon of soup soy sauce, and continue to sauté for 4 to 5 minutes.
  • Add 10 cups of water, and bring it to a boil. Skim off any scum. Add salt and pepper to taste. Lower the heat to medium low. Boil, covered, for 20 to 30 minutes until the meat is tender and the broth is slightly milky.

GRACE HSUI



Grace Hsui image

Provided by Grace Hsui

Yield About 4 Bowls

Number Of Ingredients 7

225-340g (½-¾lb) Beef Brisket
30-40g (1-1½oz) Seaweed, dried
14g (1T) Sesame Oil
4g (½T) Garlic, finely minced
285g (10oz) Baby Clams, canned
1L (about 1 quart) Water
16g (1T) Soy Sauce

Steps:

  • Take your brisket and place it into a pot. Fill the pot up with water and bring it to a boil. Throw out the water, rinse the pot, and fill with water until the beef is just covered. Bring it back up to a boil, and lower the flame to simmer. Cover the pot and let the contents cook for an hour.
  • While the beef is cooking, soak the seaweed in a bowl of cold water. Once hydrated, massage the seaweed for 5 minutes. Drain, rinse, and then set it aside.
  • Fish out the beef and cut to edible size pieces. Pour the beef broth into a bowl. Place the hydrated seaweed into the pot and add the sesame oil and garlic. Bring the pot to a medium flame and sauté for about 10-15 minutes. Add about a ½-cup of the beef broth to help cook the seaweed.
  • When the seaweed has softened a bit, add the can of baby clams and the liquid from the can. Pour the 1L of water and sliced brisket into the pot and give it a gentle stir.
  • Turn the flame up to high and bring the soup to a boil. Let the soup cook for 3-5 minutes. Turn off the flame, add the soy sauce, stir, and serve into bowls.
  • Enjoy eating your seaweed soup with a bowl of rice and some delicious side dishes!

MIYEOK GUK (SEAWEED SOUP)



Miyeok Guk (Seaweed Soup) image

Miyeok(Brown Seaweed/Wakame) is rich in minerals and is high in iron and potassium. It has been passed down through many generations by Korean mothers to their daughters to help them recover from childbirth and also to increase milk for their babies.

Provided by JinJoo Lee

Categories     Soup

Time 1h10m

Number Of Ingredients 5

7 cup water
1 oz dried miyeok ((brown seaweed/wakame OR 2 C in volume after it's soaked in water))
2 Tbsp sesame oil
1 tsp salt
2 Tbsp Korean Soy Sauce ((for soup - Gookganjang(국간장)))

Steps:

  • Soak the dried miyeok in about 5 C of cold water for about 30-40 min until they are fully soft and rehydrated.
  • Drain the water from the miyeok and cut a few times with scissors so the pieces are not too long.
  • Heat sesame oil in a pot on medium high heat. Add miyeok and stir fry in sesame oil for 3-5 min.
  • Add 7 C of water to pot and add salt and Korean soy sauce. Stir the soup and bring to boil. Once it starts to boil, lower the heat to medium and let it cook for good 20-30 min. Make sure you taste the soup to see if it's salty enough. Add more salt or soy sauce to taste. The longer you cook the better so you can let is simmer even longer. Add more water if you are going to cook for a longer period.

Nutrition Facts : Calories 70 kcal, Carbohydrate 1 g, Fat 7 g, Sodium 1069 mg, Sugar 1 g, ServingSize 1 serving

MIYEOKGUK (KOREAN SEAWEED SOUP)



Miyeokguk (Korean Seaweed Soup) image

Traditional Korean seaweed soup in a beef broth

Provided by Brittany

Categories     Breakfast     dinner     Lunch

Number Of Ingredients 6

300 g Sirloin steak
300 g Dried seaweed (Miyeok)
3 tsp Soy sauce
3 cloves Garlic (Minced)
1/2 tsp Salt
6 cups Water

Steps:

  • Soak seaweed in a large bowl of cold water. Submerge steak in a separate bowl of cold water. Let sit for 40 minutes
  • Drain beef and place in a large pot with 6 cups water. Boil on high heat for 40 minutes, skimming the broth of foam. Turn off heat. Remove beef from broth and set aside until cooled enough to handle. Shred beef into small pieces by hand. Season with minced garlic and soy sauce.
  • Drain seaweed and cut into small bite size pieces (I used scissors.) Add shredded beef and seaweed back into broth pot, cover and boil over high heat for about 20-30 minutes. Season to taste with salt. Serve hot with a bowl of rice!

MIYEOK GUK - SEAWEED SOUP



Miyeok Guk - Seaweed Soup image

Provided by Janice Yucel

Categories     Dinner

Time 1h20m

Yield 8

Number Of Ingredients 8

~16-18 grams dried seaweed aka miyeok
3-4 cloves garlic
1 lbs skirt steak (or whatever cut you have)
1-½ tbsp soy sauce
1 tbsp fish sauce
1-2 tbsp sesame oil
1 tbsp olive oil or preferred cooking oil
~8 cups water

Steps:

  • Place your miyeok into a large bowl of cold water and let it sit for 30 minutes. It will expand and soak up a lot of the water as it reconstitutes.
  • Cut your beef into small pieces, and smash and chop your garlic. Set aside.
  • Drain your seaweed and squeeze out some of the excess water. Then cut it up into bite-sized pieces (it's ok if there's still a few bigger bites in there.)
  • In a large pan, turn the heat up to medium high and add oil followed by beef.
  • Cook for about 1 minute, and as the meat browns add in the miyeok and garlic.
  • Mix and sauté for another 2-3 minutes, then add in the water, soy sauce and fish sauce.
  • Bring to a boil and reduce heat to medium low.
  • Cook for 30-35 minutes, then remove from heat and add sesame oil.
  • Serve with rice and kimchi.

Nutrition Facts :

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  • Soak the dried seaweed in cold water for 5 to 10 minutes while allowing it to expand. Drain the water away and rinse the seaweed a couple of times in running water. Drain/squeeze the water out. (If you’re using non pre-cut dried seaweed, cut it with scissors – about little finger lengths). Set it aside.
  • Combine the sliced beef with the salt and black pepper in a small bowl. Mix them well and set aside until needed.
  • Pre heat a medium pot over medium heat (about 20 seconds). Add the sesame oil, seaweed and beef. Stir them well until the beef is partly cooked (about 2 mins). Add the soy sauce, garlic and water. Cover the pot and boil over medium - medium high heat until the meat is fully cooked (10 to 15 mins). Adjust the taste with more salt if needed.


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  • Heat the sesame oil gently in a pot over medium heat and add the beef, saute until no longer in pick. Add the seaweeds to the beef and cook for another 1 minute. Add the water and bring the whole thing to boil. Cover with a lid and simmer the soup over low heat for 15-20 minutes until the seaweeds get soft.
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  • Soak the miyeok in a large bowl filled with water for at least 30 minutes, preferably an hour or more. Once soaked, rinse the miyeok under running water a few times. Squeeze/drain the water from the miyeok. Set aside.*If using large sheets, cut the miyeok into bite size pieces.
  • Cut the beef into bite sized pieces. Gently tap with a paper towel the redness from the meat. Sprinkle a bit of black pepper.
  • In a medium sized pot, drizzle in the 1 Tbsp of sesame oil and heat on medium heat. Once the pot is warm, add in the beef. Saute the beef until no longer pink but not fully cooked through. Add the miyeok into the pot and continue to saute for at least 5 minutes.*If not in a hurry, sometimes I saute here for 8 or more minutes to really deepen the flavour (make sure the miyeok is not sticking to the pan).
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MIYEOK-GUK – WIKIPEDIA
miyeok-guk-wikipedia image

From de.wikipedia.org
Koreanisches Alphabet 미역국
Revidierte Romanisierung miyeok-guk
McCune-Reischauer miyŏk-kuk


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  • Soak the dried miyeok in cold water per package instructions (usually 10 to 20 minutes) or just until it turns soft and plump. Rinse a couple of times to remove any hidden sand. Drain well and cut into bite sizes. See notes 2 and 3.
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