MOCK CHICKEN
This is a great substitute for any recipe which calls for cooked, diced, or chopped chicken meat. Freezing tofu gives it a meat-like texture. The process is very easy, but you'll need to plan 72 hours ahead.
Provided by SILVERWOLF
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time P3DT15m
Yield 4
Number Of Ingredients 1
Steps:
- Leave tofu in original package and place in freezer for 72 hours.
- Bring a pot of water to a simmer. Place package of tofu in water and allow to thaw, approximately 10 minutes. When thawed, remove from package, place in a piece of cheesecloth, and squeeze out liquid. Shred, dice, or slice tofu and include in your favorite recipe.
Nutrition Facts : Calories 123.5 calories, Carbohydrate 3.6 g, Fat 7.4 g, Fiber 2 g, Protein 13.4 g, SaturatedFat 1.1 g, Sodium 11.9 mg
MOCK CHICKEN LOAF FLORENTINE WITH CHICKENLESS GRAVY
I found this recipe in my "The Compassionate Cook" book. I made it for Thanksgiving and my grandma and my dad actually liked it (i'm the only vegan in the family). The gravy is AMAZING, especially on mashed potatoes! It takes a little while to make, so give yourself plenty of time. ENJOY!
Provided by VeganPunk
Categories Vegan
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 21
Steps:
- Steam the spinach and drain well.
- Heat the oil in a medium frying pan over medium heat and cook onion until transparent, about 5 minutes.
- Dissolve the vegan chicken bouillon powder or bouillon cube in the boiling water.
- Add the TVP to the boiling water and let stand for about 10 minutes.
- Preheat oven to 350 degrees.
- Pat the tofu dry, then mash.
- In large bowl, combine the TVP mixture, spinach, cooked onions, and tofu.
- Stir in the remaining ingredients and pour mixture into a lightly greased 8 1/2 X 4 1/2-inch loaf pan.
- Smooth the top and bake for 45-60 minutes, or until brown on top.
- To make the gravy: In large saucepan, simmer all ingredients except for flour for approximately 5 minutes.
- Slowly add the flour (by tablespoons), whisking after each addition, until desired thickness is reached.
- Let loaf stand for 10 minutes, then run a knife around the edges and turn out onto a platter. Serve with gravy.
Nutrition Facts : Calories 313.4, Fat 19.9, SaturatedFat 2.7, Sodium 639.9, Carbohydrate 12.5, Fiber 4, Sugar 2.2, Protein 25.6
MOCK CHICKEN LEGS
Chicken leg shaped veal and pork, spiced perfectly, then browned and simmered.
Provided by SALLYCOOKS
Categories Meat and Poultry Recipes Chicken
Time 1h45m
Yield 4
Number Of Ingredients 8
Steps:
- Combine ground pork, ground veal, salt, paprika, green pepper and pineapple. Shape like a chicken leg around a wooden skewer. Roll in bread crumbs, then in egg slightly beaten with 1 tablespoon water and again in bread crumbs.
- Let stand 30 minutes in the refrigerator. Brown in frying pan in hot fat, add a little water, then reduce temperature. Cover tightly and let cook slowly for 45 minutes.
Nutrition Facts : Calories 345.4 calories, Carbohydrate 22.3 g, Cholesterol 192.1 mg, Fat 13.9 g, Fiber 1.4 g, Protein 31 g, SaturatedFat 5 g, Sodium 899 mg, Sugar 4.2 g
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