CAULIFLOWER POTATO SALAD RECIPE (LOW CARB PALEO POTATO SALAD)
Steps:
- Cook the cauliflower on the stove or in the microwave.Stove method: Boil a pot of water with a tablespoon of salt. Add the cauliflower, and simmer until very tender (about 5 minutes). Drain well.Microwave method: Place the cauliflower florets in a large bowl with 2 tablespoons (30 mL) of water. Microwave on high for 10 minutes, stirring halfway through. Drain well.
- Meanwhile, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, garlic powder, paprika, sea salt, and black pepper, until smooth.
- Stir the cauliflower, onion, celery, and egg together with the dressing. If desired, garnish with chives and additional paprika.
Nutrition Facts : Calories 250 kcal, Carbohydrate 11 g, Protein 6 g, Fat 21 g, SaturatedFat 3 g, Cholesterol 102 mg, Sodium 493 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 16 g, ServingSize 1 serving
LOW-CARB CAULIFLOWER MOCK POTATO SALAD
Need to cut a few carbs? This low-carb cauliflower salad substitutes cauliflower bites for potatoes. All the flavors you love in potato salad are here, minus a few carbs, plus more fiber! Garnish with additional crumbled bacon and fresh parsley if desired.
Provided by Bibi
Categories Salad Vegetable Salad Recipes Cauliflower
Time 55m
Yield 8
Number Of Ingredients 12
Steps:
- Bring water and salt to a boil over medium-high heat. Add cauliflower; bring back to a boil. Cook for 3 minutes. Remove from heat and drain.
- Spread cauliflower pieces onto a metal tray and freeze until cool, 20 to 25 minutes.
- Meanwhile, combine mayonnaise, celery, bacon, onion, pickles, mustard, and turmeric in a large bowl. Add cooled cauliflower and eggs; toss to combine. Season with salt and pepper.
Nutrition Facts : Calories 241.6 calories, Carbohydrate 6.3 g, Cholesterol 63.4 mg, Fat 23.3 g, Fiber 2 g, Protein 3.4 g, SaturatedFat 3.7 g, Sodium 2000.7 mg, Sugar 3.2 g
CAULIFLOWER MOCK 'POTATO' SALAD
Looking for a lower-carb option for your beloved potato salad? This Cauliflower Mock 'Potato' Salad recipe is for you!
Categories Salads
Time 20m
Yield about 10-12 servings
Number Of Ingredients 17
Steps:
- Bring a pot of salted water to a boil over high heat. Add chopped cauliflower; cover and cook for 5 minutes. Drain in a large colander and rinse under cold water to cool and stop the cooking process.
- Chop the cooked, cooled cauliflower florets into small bite-sized pieces.
- Combine cauliflower and all remaining ingredients. Chill for at least 30 minutes to allow flavors to blend.
- When ready to serve, taste and adjust salt and pepper as desired.
CAULIFLOWER MOCK "POTATO" SALAD
The taste of traditional potato salad that is as good (or better!) than the original without the carbs.
Provided by Lise P.
Categories Cauliflower
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Bring a pot of salted water to a boil over high heat. Add cleaned, chopped cauliflower; cover and cook for 5 minutes. Drain and rinse under cold water to cool. Place in fridge to further cool while completing step two.
- Combine all remaining ingredients except eggs.
- Add cooled cauliflower & chopped egg to bowl, fold gently to coat all the pieces. Chill for at least 30 minutes to allow flavors to blend.
- When ready to serve garnish with a sprinkle of additional paprika if desired.
Nutrition Facts : Calories 105.2, Fat 3.6, SaturatedFat 1, Cholesterol 93.2, Sodium 868.3, Carbohydrate 14.2, Fiber 4, Sugar 3.3, Protein 6.5
MOCK " POTATO/CAULIFLOWER " SALAD
Make and share this Mock " Potato/Cauliflower " Salad recipe from Food.com.
Provided by heartbeat
Categories Cauliflower
Time 25m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Break cauliflower into bite-size florets, and microwave 3 minutes til crisp-tender. Shock in cold water, changing frequently, until cool. Blot with paper towels til completely dried.
- Chop boiled eggs. Crumble bacon. Add all vegetables, garlic, eggs, and bacon to large mixing bowl.
- Stir together sour cream, mayonnaise, and buttermilk til smooth. Pour over vegetable mixture and toss well.
- Chill at least 2 hours. Keeps 3-4 days in fridge.
Nutrition Facts : Calories 67.9, Fat 4.2, SaturatedFat 1.4, Cholesterol 58.4, Sodium 124.1, Carbohydrate 4.4, Fiber 1, Sugar 2.1, Protein 3.4
CREAMY CAULIFLOWER "POTATO" SALAD
You won't miss the potatoes in this light and tangy take on potato salad, which gains crunch from celery and a little kick from horseradish.
Provided by Food Network Kitchen
Categories side-dish
Time 55m
Yield 4 side servings
Number Of Ingredients 8
Steps:
- Bring a large pot of salted water to a boil over high heat. Add the cauliflower florets and cook until the cauliflower is soft and releases easily when pierced with a knife, about 8 minutes. Drain in a colander and spread out on a baking sheet. Pat the cauliflower dry with a clean kitchen towel or a paper towel, then set aside and let cool to room temperature, about 30 minutes.
- Meanwhile, whisk together the sour cream, horseradish, mayonnaise, chives, cider vinegar, celery, 1 1/2 teaspoons salt and 1 teaspoon pepper in a medium bowl.
- Fold the cauliflower into the dressing and season with more salt and pepper to taste. Serve immediately.
"MOCK" GARLIC MASHED POTATOES
Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.
Provided by Food Network
Categories side-dish
Time 21m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Set a stockpot of water to boil over high heat.
- Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
- In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
- Garnish with chives, and serve hot with pats of butter.
Nutrition Facts : Calories 149 calorie, Fat 11.5 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams
CAULIFLOWER "POTATO" SALAD
Loaded with bacon, pickles, and dill, this cauliflower salad is better than potato salad.
Provided by bug
Categories Salad Vegetable Salad Recipes Cauliflower
Time 2h20m
Yield 6
Number Of Ingredients 10
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender-crisp, 3 to 5 minutes.
- Place cauliflower into a large mixing bowl and place in the refrigerator to chill for 2 hours.
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain on paper towels and crumble.
- Add bacon, eggs, Cheddar cheese, mayonnaise, onion, dill, mustard, salt, and pepper to the bowl of cauliflower and stir well to combine. Serve immediately.
Nutrition Facts : Calories 249.7 calories, Carbohydrate 9.2 g, Cholesterol 97.5 mg, Fat 19.4 g, Fiber 3.8 g, Protein 11.5 g, SaturatedFat 5.7 g, Sodium 638.9 mg, Sugar 4.1 g
CAULIFLOWER "POTATO SALAD" RECIPE BY TASTY
Here's what you need: cauliflower, salt, pepper, olive oil, eggs, celery, red onion, greek yogurt, dijon mustard, honey, dill, olive oil, garlic, lemon
Provided by Kwesi James
Categories Sides
Yield 6 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 400˚F (200˚C).
- Slice cauliflower into small florets.
- Place cauliflower onto baking sheet and season with salt, pepper, and olive oil.
- Bake in preheated oven for 25 minutes or until lightly browned and a bit crispy.
- In a large bowl, combine all dressing ingredients. Set aside.
- Once cauliflower is cooked, set aside and let cool slightly.
- Dice eggs, onion, and celery.
- In a large bowl, combine cauliflower, eggs, onion, celery, and dressing.
- Garnish with more freshly chopped dill before serving.
- Enjoy!
Nutrition Facts : Calories 178 calories, Carbohydrate 15 grams, Fat 10 grams, Fiber 3 grams, Protein 8 grams, Sugar 9 grams
More about "mock potatocauliflower salad recipes"
MOCK POTATO/CAULIFLOWER CHIPS RECIPE - FOOD NEWS
From foodnewsnews.com
STEP-BY-STEP GUIDE TO MAKE AWARD-WINNING KETO CAULIFLOWER …
From verbiergps.com
CAULIFLOWER POTATO SALAD (KETO / LOW-CARB) - THE GIRL WHO ATE …
From the-girl-who-ate-everything.com
POTATO CAULIFLOWER SALAD - FITR 365
From fitr365.com
EASY KETO LOW-CARB CAULIFLOWER POTATO SALAD {VIDEO}
From staysnatched.com
CAULIFLOWER POTATO SALAD (KETO, GLUTEN-FREE) - SWEET AS HONEY
From sweetashoney.co
CAULIFLOWER POTATO SALAD - FEELGOODFOODIE
From feelgoodfoodie.net
LOW CARB MOCK CAULIFLOWER POTATO SALAD - FOOD FAITH FITNESS
From foodfaithfitness.com
CAULIFLOWER MOCK 'POTATO' SALAD | PEGM_4 | COPY ME THAT
From copymethat.com
THE BEST CAULIFLOWER POTATO SALAD LOW CARB SIDE DISH RECIPE
From emilyenchanted.com
LOW CARB CAULIFLOWER POTATO SALAD - IFOODREAL.COM
From ifoodreal.com
POTATO SUBSTITUTE RECIPES - THERESCIPES.INFO
From therecipes.info
KETO CAULIFLOWER "POTATO" SALAD - LOW CARB DELISH
From lowcarbdelish.com
CAULIFLOWER SALAD: LOW-CARB MOCK POTATO SALAD | ALL THAT'S JAS
From all-thats-jas.com
MOCK " POTATO/CAULIFLOWER " SALAD RECIPE - FOOD.COM
From pinterest.com
CHEDDAR BACON CAULIFLOWER "POTATO" SALAD - THAT LOW CARB LIFE
From thatlowcarblife.com
CAULIFLOWER POTATO SALAD - EASY LOW CARB RECIPE - FANTABULOSITY
From fantabulosity.com
KETO CAULIFLOWER ‘POTATO’ SALAD — RECIPE — DIET DOCTOR
From dietdoctor.com
MOCK LOW CARB POTATO SALAD RECIPE
From lowcarbyum.com
POTATO-CAULIFLOWER SALAD|RECIPES AND …
From expandthetable.net
BEST CAULIFLOWER POTATO SALAD - DELISH
From delish.com
CAULIFLOWER POTATO SALAD - RECIPE GIRL®
From recipegirl.com
CAULIFLOWER POTATO SALAD "NO POTATO" RECIPE - MYFOODCHANNEL
From myfoodchannel.com
CAULIFLOWER KETO POTATO SALAD - SUGAR FREE LONDONER
From sugarfreelondoner.com
CAULIFLOWER KETO POTATO SALAD—MY NEW FAVORITE SUMMERTIME …
From hip2keto.com
CAULIFLOWER POTATO SALAD - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
CAULIFLOWER MOCK POTATO SALAD RECIPE : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
LOW CARB POTATO SALAD (KETO) - SKINNYTASTE
From skinnytaste.com
MOCK MASHED POTATOES MADE WITH CAULIFLOWER RECIPE
From recipetips.com
KETO POTATO SALAD (IT’S MADE WITH CAULIFLOWER!)
From ketokarma.com
CAULIFLOWER LIKE POTATO SALAD RECIPE : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
EASY CAULIFLOWER "POTATO" SALAD RECIPE - DELIGHTFULLY LOW CARB
From delightfullylowcarb.com
CAULIFLOWER MASHED POTATOES (MOCK) | THE FOODIE AFFAIR
From thefoodieaffair.com
LOADED MOCK KETO POTATO SALAD - PEACE LOVE AND LOW CARB
From peaceloveandlowcarb.com
MASHED POTATOES AND CAULIFLOWER RECIPE - BOWL ME OVER
From bowl-me-over.com
CAULIFLOWER 'POTATO' SALAD - HEALTHY MIDWESTERN GIRL
From healthymidwesterngirl.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love