Mock Tuna Salad Sandwich Recipes
MOCK TUNA SALAD (CHICKPEA SALAD)
Made with chickpeas (garbanzo beans), this is a wonderful sandwich filling, especially for vegetarians who miss tuna salad. I liked it more oniony so I added a little extra minced onion, but it's still wonderful without it. I enjoyed this the most stuffed in pita bread with slices of ripe plum tomatoes, and also would serve it often on crackers as a snack or appetizer.
Provided by Charmed
Categories Lunch/Snacks
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- In a medium bowl, combine mashed chickpeas, mayonnaise, mustard, relish, chopped green onions, salt, pepper, and yellow onion (if desired).
- Mix well.
Nutrition Facts : Calories 191.9, Fat 1.9, SaturatedFat 0.2, Sodium 532.1, Carbohydrate 36.9, Fiber 7.1, Sugar 1.7, Protein 7.8
MOCK TUNA SALAD
Steps:
- In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.
Nutrition Facts : Calories 219.6 calories, Carbohydrate 32.7 g, Cholesterol 2.6 mg, Fat 7.2 g, Fiber 6.2 g, Protein 7 g, SaturatedFat 1 g, Sodium 506.6 mg, Sugar 1.3 g
MOCK TUNA SALAD SANDWICH
This is a recipe that I have copied and modified from www.vegandad.blogspot.com. I never liked fish very much, before I became a vegetarian, and this does taste like fish, but I cut back on the amount of seaweed and I quite enjoy the sandwich. The kelp granules and green onions are optional. If you are vegan, use Vegenaise; if you are vegetarian you can use mayonnaise. It is really easy to make. Serve with a vegetable soup for a complete vegetarian meal.
Provided by Mohamjip
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Rip nori into smaller pieces and place in a food processor. Process until finely chopped.
- Add in chickpeas and pulse until coarsely chopped (be sure to pulse -- you don't want a paste).
- Place chickpeas in a bowl.
- Chop green onions and add to chickpeas.
- Add in vegenaise (mayo), kelp, and season to taste with salt and pepper.
- Keep cold until ready to serve.
- Spread on whole grain bread.
Nutrition Facts : Calories 165.5, Fat 3.7, SaturatedFat 0.6, Cholesterol 3, Sodium 401.4, Carbohydrate 28, Fiber 5.2, Sugar 0.9, Protein 5.8
MOCK TUNA SALAD SANDWICH
A healthy alternative to the traditional tuna salad, this bean spread is made with sweet pickles, green onions, and low-fat mayonnaise. The sandwich is made with layers of the bean spread, lettuce, tomato, cucumber, and grated carrots between slices of whole wheat bread.
Provided by Allrecipes Member
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.
- Spoon about 1/2 cup onto 4 slices of bread. Top each slice with lettuce, tomato, cucumber, bean sprouts, grated carrots, and remaining slices of bread.
Nutrition Facts : Calories 308.5 calories, Carbohydrate 54.7 g, Cholesterol 0.5 mg, Fat 4 g, Fiber 9.5 g, Protein 14.9 g, SaturatedFat 1.1 g, Sodium 330.2 mg, Sugar 9.2 g
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