HERB PANCAKE WRAPS WITH GOAT'S CHEESE
Replace flour tortillas with thin omelettes, then pile high with tasty vegetarian toppings for a low-calorie lunch - enjoy warm or cold
Provided by Sara Buenfeld
Categories Dinner, Lunch, Supper
Time 18m
Number Of Ingredients 11
Steps:
- Heat 1 tsp oil in a frying pan and add the spring onions and courgette. Cook, stirring frequently, to soften the courgette and drive off any excess moisture. Tip the veg into a bowl and wash the pan.
- Beat an egg with 1 tbsp water, half the herbs and some black pepper. Heat the remaining oil in the frying pan, pour in the egg mixture and swirl the pan to set it thinly on the base. Cook for a couple of mins, tip onto a plate and repeat with the other egg, 1 tbsp water and remaining herbs.
- Spread the goat's cheese down the centre of each pancake and top with the courgette mix, scatter over the tomatoes, olives and baby kale, then roll up and cut in half. Alternatively, spread the goat's cheese over the pancakes, top with the filling and serve open. Eat with some radishes on the side, if you like.
Nutrition Facts : Calories 254 calories, Fat 17 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 16 grams protein, Sodium 0.8 milligram of sodium
HAM AND CHEESE WRAPS
This recipe is adapted from a Pampered Chef recipe out of their 2004 Spring / Summer "Season's Best" cookbook. The original recipe calls for iceburg lettuce, tomatoes and green bell peppers, but I have made some changes to adapt for our family's taste. This is a great base start and the combination possabilities are endless.
Provided by ARathkamp
Categories Lunch/Snacks
Time 20m
Yield 6 wraps
Number Of Ingredients 9
Steps:
- Combine cream cheese, honey and mustard in a small bowl.
- Spread cream cheese mixture onto one side of each flat bread wrap.
- Add layer of spinach over cream cheese mixture, then layer of ham (2 slices per wrap). Press down firmly.
- Add layer of sliced swiss cheese (1 slice per wrap), then layer with bacon (2 slices per wrap).
- Add pepperochini's as an option.
- Roll each wrap, then cut diagonally with a serated (bread) knife.
SMOKED HAM BACON AND GOAT CHEESE QUICHE
Make and share this Smoked Ham Bacon and Goat Cheese Quiche recipe from Food.com.
Provided by Tamarah Black
Categories Brunch
Time 40m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F.
- In a bowl, whisk the eggs, half and half, and seasonings together.
- In a skillet, saute the bell pepper and bacon over medium heat until bacon until it's midway to crisp. Add the diced ham and butter. Continue to cook for about 3-4 minutes to just warm the ham through.
- Coat a pie plate or baking dish with cooking spray. Pour the skillet contents into it. Sprinkle with half of the goat cheese. Pour the egg mixture over it. Sprinkle the remaining goat cheese on top.
- Bake for 30 minute Remove from oven and let stand for 10 minutes. Slice and top with the garnish toppings (divided among the servings).
- You can substitute a combination of milk & heavy whipping cream or similar depending on your taste, allergies, or fat content preferences.
Nutrition Facts : Calories 212.6, Fat 16.2, SaturatedFat 7.2, Cholesterol 151.4, Sodium 329.3, Carbohydrate 12.9, Fiber 4.9, Sugar 2.5, Protein 8.5
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