PEANUT BUTTER BROCCOLINI
Steps:
- Preheat the oven to 400 degrees F.
- Lay out the broccolini on a baking sheet and drizzle with the olive oil. Roast until tender and beginning to brown, about 15 minutes.
- Meanwhile, add the peanut butter, soy sauce, honey, sesame oil, garlic and crushed red pepper to a small bowl and whisk to combine.
- Transfer the broccolini to a serving platter and drizzle with the sauce. Top with the crushed peanuts, sriracha and cilantro. Serve with lime wedges.
STEAMED BROCCOLI WITH SPICY PEANUT SAUCE
Make and share this Steamed Broccoli With Spicy Peanut Sauce recipe from Food.com.
Provided by abigail363
Categories Vegetable
Time 2m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Separate florets from the stem and steam until preferred texture is reached. Heat soy nut butter and orange juice in a saucepan over medium heat and stir until well blended and smooth. Add remaining ingredients, whisking fequently. Bring to a gentle boil for 1 or 2 minutes. Serve immediatly.
Nutrition Facts : Calories 65.7, Fat 0.5, SaturatedFat 0.1, Sodium 36.7, Carbohydrate 14, Fiber 2.7, Sugar 7.2, Protein 3
TOFU AND BROCCOLI WITH PEANUT SAUCE
The combination of ingredients in this recipe I have to say is perfect. Really delicious and nutritious. This is a Mollie Katzen recipe.
Provided by Carol Bullock
Categories Rice
Time 1h
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- -----------TheSauce-----------.
- In a small saucepan, whisk together the peanut butter and hot water until uniform in consistency.
- Whisk in the remaining ingredients.
- Set aside.
- -------TheSaute-------------.
- Cut off the bottom half-inch of the broccoli stems.
- Shave off the tough outer skins of the stalks with a sharp paring knife or a vegetable peeler.
- Cut the stalks diagonally into thin slices.
- Coarsely chop the flowerettes.
- Set aside.
- Begin heating the large skillet.
- When it is hot add 1 tbsp of the oil.
- Add half the garlic.
- Salt lightly.
- Sauté over medium heat for 1 minute, then add the tofu chunks.
- Turn the heat up a little, and stir-fry the tofu for 5-8 minutes.
- Transfer it, including whatever liquid it might have expressed, to the saucepanful of peanut sauce.
- Mix together gently.
- Wipe the skillet with a paper towel, and return it to the stove to begin heating once again.
- Add the remaining garlic.
- Salt lightly.
- Add the onions, and some black pepper.
- Sauté, stirring frequently, over medium heat, until the onions are soft.
- On another burner, begin heating the peanut-tofu sauce on a low heat.
- It shouldn't actually cook-it only needs to be warmed through.
- Add the broccoli and the chopped peanuts to the skillet.
- Add 2-3 tbsp tamari and stir-fry over medium-high heat until the broccoli is bright green and just tender.
- Pour the heated peanut sauce over the sauté.
- Toss everything gently until everything is coated with everything else.
- Serve over long-grained white or brown rice (basmati is good).
MOLLIE'S BROCCOLI WITH PEANUT SAUCE
This is a quick and easy Mollie Katzen recipe from her new book "The Vegetable Dishes I Can't Live Without". I like it served over rice or spaghetti.
Provided by lynnski LA
Categories One Dish Meal
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- To make the sauce: place peanut butter and hot water in a bowl and whisk until well mixed. Add the rest of the sauce ingredients, mix, and set sauce aside while preparing the broccoli.
- To prepare the broccoli: Remove the tough stem and cut the rest lengthwise into spears. Steam the broccoli for about 5 minutes, or until desired doneness.
- Serve broccoli, topped with the peanut sauce.
Nutrition Facts : Calories 320.8, Fat 22.1, SaturatedFat 4.5, Sodium 571, Carbohydrate 22.8, Fiber 5.6, Sugar 12.3, Protein 14.7
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