Moms Kale Soup Recipes

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SIMPLE AND DELICIOUS KALE SOUP



Simple and Delicious Kale Soup image

This kale soup recipe is quick, easy, and delicious.

Provided by Heidirs

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Kale Soup Recipes

Time 30m

Yield 2

Number Of Ingredients 6

1 tablespoon butter
1 small onion, chopped
2 cups chicken broth
1 small tomato, chopped
3 cups loosely packed chopped kale
1 cup canned white beans, rinsed and drained

Steps:

  • Melt butter in a pot over medium-high heat. Saute onion in hot butter until tender, 5 to 10 minutes. Stir chicken broth and tomato into onion.
  • Heat broth mixture to near-boiling and stir kale into liquid until completely submerged. Cook until kale wilts, 3 to 5 minutes. Stir beans into soup and cook until heated through, another 2 to 3 minutes.

Nutrition Facts : Calories 287.7 calories, Carbohydrate 43.9 g, Cholesterol 20.3 mg, Fat 7.5 g, Fiber 9.4 g, Protein 14.7 g, SaturatedFat 3.9 g, Sodium 1054.3 mg, Sugar 4.1 g

VEGETARIAN KALE SOUP



Vegetarian Kale Soup image

This wonderful soup will warm your insides, delight your taste buds, and fill your stomach on a cold winter's night. It is full of dark green kale, potatoes, and cannellini beans.

Provided by Donna B

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Kale Soup Recipes

Time 55m

Yield 8

Number Of Ingredients 12

2 tablespoons olive oil
1 yellow onion, chopped
2 tablespoons chopped garlic
1 bunch kale, stems removed and leaves chopped
8 cups water
6 cubes vegetable bouillon (such as Knorr)
1 (15 ounce) can diced tomatoes
6 white potatoes, peeled and cubed
2 (15 ounce) cans cannellini beans (drained if desired)
1 tablespoon Italian seasoning
2 tablespoons dried parsley
salt and pepper to taste

Steps:

  • Heat the olive oil in a large soup pot; cook the onion and garlic until soft. Stir in the kale and cook until wilted, about 2 minutes. Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, Italian seasoning, and parsley. Simmer soup on medium heat for 25 minutes, or until potatoes are cooked through. Season with salt and pepper to taste.

Nutrition Facts : Calories 277.3 calories, Carbohydrate 50.9 g, Fat 4.5 g, Fiber 10.3 g, Protein 9.6 g, SaturatedFat 0.6 g, Sodium 372.2 mg, Sugar 4.8 g

MOM'S KALE SOUP



Mom's Kale Soup image

My Dad grew up in New Bedford and Fairhaven MA so he was very much into Portugues food. My mom was a typical "nothing spicy" New England cook. However, she attempted to make this soup for my dad. She definately succeeded. Make sure you have some crusty bread or portugues rolls to sop up the juices. You will not find a better Kale soup anywhere. Enjoy!

Provided by Bratalli

Categories     < 4 Hours

Time 3h10m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 lbs linguica sausage
1 beef shank
1 (1 lb) beef roast
1 large white onions (left whole) or 1 large yellow onion (left whole)
10 cups water (or half water, half beef broth)
1 bunch fresh kale
1 (15 ounce) can pinto beans
1 (30 ounce) can kidney beans
6 medium potatoes (medium to large, diced)

Steps:

  • Cook for 1 hour to a boil: Linguica (cut into 1 to 2 inch pieces), shank bone, small beef roast, onion, 10 Cups water (or half water, half beef broth).
  • Then Add: Kale, beans, potatoes.
  • *Simmer - the longer, the better!
  • *I usually simmer mine for at least 3 hours. The onion will fall apart and the beef roast will too. Don't forget to remove the shank bone. salt and pepper to taste in your bowl.

Nutrition Facts : Calories 875.8, Fat 24.5, SaturatedFat 9.4, Cholesterol 78.2, Sodium 729.5, Carbohydrate 118, Fiber 26.2, Sugar 8.4, Protein 48.2

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