Moosewood Cookbook Split Pea Soup Recipes

VEGETARIAN SPLIT PEA SOUP

Steps:

• Place first 5 ingredients in a large pot.
• Bring to a boil, reduce heat to low, and simmer, partially covered for about 20 minutes, stirring occasionally to prevent split peas from sticking to bottom of pot.
• Add onions, garlic, celery, carrots and potato. (You can saute these first or add them in directly if you want a fat free soup).
• Partially cover and allow to simmer for about 40 minutes, stirring occasionally.(You may need to add extra water).
• Season to taste with pepper and vinegar.
• Serve with a drizzle of sesame oil, diced tomato and minced parsley.

MOOSEWOOD COOKBOOK SPLIT PEA SOUP

Steps:

• Makes about 9 1-cup servings

GOLDEN SPLIT PEA SOUP

Steps:

• In a soup pot, sauté the onions in the oil for about 8 minutes, until golden, stirring frequently.
• Add the cumin, turmeric, coriander and ginger and cook for another minute.
• Add the split peas, water, sweet potatoes, apples, cinnamon, and chili powder, cover and bring to a boil.
• Lower the heat and simmer for 40 minutes, or until the split peas are tender.
• In a bowl, combine the tomatoes, lime juice and soy sauce.
• When the split peas are tender, add the tomato mixture.
• Puree the soup in a blender (in batches) or with a stick blender, adding more water if needed.

MOOSEWOOD GOLDEN SPLIT PEA AND SWEET POTATO SOUP

Steps:

• Heat oil in large saucepan over medium high heat. Add onion and jalapeno and saute until tender, about 3 minutes.
• Stir in ginger and next 4 ingredients and cook 1 minute.
• Mix in 7 cups water, sweet potatoes and split peas.
• Bring to a boil, reduce heat to medium low, cover and simmer about 1.5 hours until potatoes and peas are very tender.
• Whisk soup vigorously for a smoother texture and thin with additional water if needed.
• Season with salt and pepper.
• Top each serving with a tablespoon of yogurt, a lime slice and some cilantro to serve.