Whole30 Healthy Chicken Soup Recipes
WHOLE30® HEALTHY CHICKEN SOUP
This hearty chicken soup is outrageously Whole30® compliant, filled with breast meat, carrots, cauliflower, and celery, then spiced with ginger, garlic, and turmeric. Take a photo and let me know how it turned out!
Provided by Dan Wentzel
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 1h10m
Yield 8
Number Of Ingredients 13
Steps:
- Coat chicken liberally with black pepper.
- Add coconut oil to a skillet over medium-high heat. Cook chicken for 5 minutes per side; set aside.
- Add broth, cauliflower, potatoes, carrots, celery, ginger, garlic, turmeric, parsley, and bay leaves to a stock pot and bring to a simmer, about 5 minutes. Cook until vegetables are tender, 20 to 25 minutes. Add chicken and simmer 5 minutes more.
Nutrition Facts : Calories 342.5 calories, Carbohydrate 24.9 g, Cholesterol 97 mg, Fat 7.2 g, Fiber 5.3 g, Protein 43 g, SaturatedFat 3 g, Sodium 250 mg, Sugar 7.3 g
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- Combine all ingredients in the Instant Pot, placing the chicken breasts on top. Seal lid and set Poultry button or Manual setting for 15 minutes.
- When the cycle is complete, let the pot depressurize naturally. Open lid and remove chicken breasts. Shred or chop.
- Blend 2 cups of the soup in a blender or use an immersion blender to puree. Add the blended soup back to pot with the chicken and stir to combine. (Blending of soup thickens the broth slightly and is totally optional.)
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- Add chicken to the stock pot and cook on high heat for for about 6 minutes, stirring occasionally, until brown on all sides. Remove and set aside on a plate
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