Whole30 Healthy Chicken Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHOLE30® HEALTHY CHICKEN SOUP



Whole30® Healthy Chicken Soup image

This hearty chicken soup is outrageously Whole30® compliant, filled with breast meat, carrots, cauliflower, and celery, then spiced with ginger, garlic, and turmeric. Take a photo and let me know how it turned out!

Provided by Dan Wentzel

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 1h10m

Yield 8

Number Of Ingredients 13

3 pounds chicken breasts, or more to taste
1 teaspoon ground black pepper, or as needed
1 tablespoon coconut oil, or as needed
2 quarts bone broth
1 head cauliflower, finely chopped
4 Yukon Gold potatoes, cubed
6 carrots, chunked, or more to taste
5 stalks celery, chunked
⅛ cup chopped ginger root
4 cloves garlic, whole
1 tablespoon ground turmeric
3 tablespoons chopped fresh parsley
4 bay leaves

Steps:

  • Coat chicken liberally with black pepper.
  • Add coconut oil to a skillet over medium-high heat. Cook chicken for 5 minutes per side; set aside.
  • Add broth, cauliflower, potatoes, carrots, celery, ginger, garlic, turmeric, parsley, and bay leaves to a stock pot and bring to a simmer, about 5 minutes. Cook until vegetables are tender, 20 to 25 minutes. Add chicken and simmer 5 minutes more.

Nutrition Facts : Calories 342.5 calories, Carbohydrate 24.9 g, Cholesterol 97 mg, Fat 7.2 g, Fiber 5.3 g, Protein 43 g, SaturatedFat 3 g, Sodium 250 mg, Sugar 7.3 g

More about "whole30 healthy chicken soup recipes"

HEALING INSTANT POT CHICKEN SOUP (WHOLE30 PALEO) - …
healing-instant-pot-chicken-soup-whole30-paleo image
2022-01-11 Healing Instant Pot Chicken Soup (Whole30 Paleo) – comforting, immune-boosting chicken soup made quick and simple in the Instant Pot. …
From tastythin.com
4.9/5 (21)
Total Time 25 mins
Category Soup
Calories 118 per serving
  • Combine all ingredients in the Instant Pot, placing the chicken breasts on top. Seal lid and set Poultry button or Manual setting for 15 minutes.
  • When the cycle is complete, let the pot depressurize naturally. Open lid and remove chicken breasts. Shred or chop.
  • Blend 2 cups of the soup in a blender or use an immersion blender to puree. Add the blended soup back to pot with the chicken and stir to combine. (Blending of soup thickens the broth slightly and is totally optional.)

30 MINUTE WHOLE30 CHICKEN SOUP: STOVETOP & INSTANT POT ...
30-minute-whole30-chicken-soup-stovetop-instant-pot image
2018-08-26 This easy 30 minute Whole30 chicken soup is every bit as healing as it is simple. There's nothing like a cozy, hearty and healthy chicken soup. …
From wholekitchensink.com
Reviews 24
Total Time 50 mins
Category Soup
Calories 362 per serving
  • Add chicken to the stock pot and cook on high heat for for about 6 minutes, stirring occasionally, until brown on all sides. Remove and set aside on a plate
  • Add onion, celery, carrot and minced garlic to the stock pot. Cook for about 4-5 minutes until onion starts to become translucent, stirring often and scraping the bottom to loosen the browned bits

INSTANT POT CHICKEN SOUP (PALEO, WHOLE30, KETO) - THE ...
2019-12-23 Turn instant pot to the Saute setting. Add ghee and cook until melted. Add the minced garlic, carrots, onion, and celery and saute for 3-5 minutes, or until onion is translucent. Pour the rosemary, thyme, turmeric, ginger, sea salt, and pepper and stir. Add the chicken thighs, and pour in the chicken broth and water.
From thehealthyconsultant.com

WHOLE 30 CHICKEN SOUP RECIPE - ALL INFORMATION ABOUT ...
A Whole30 Chicken Veggie Soup, Perfect for the Springtime top whole30.com. Instructions. Preheat oven to 400 degrees Fahrenheit. Arrange bacon on a baking tray lined with parchment paper and bake in the oven until crispy, about 10 minutes. Remove from the oven and allow to cool on a plate lined with a paper towel. Heat ghee to a large stockpot ...
From therecipes.info

RED CURRY CHICKEN SOUP - ALL THE HEALTHY THINGS
2021-01-11 Method. Heat a large pot over medium-high heat. Once hot add in ½ tbsp of coconut or avocado oil and then add the ginger, garlic, red bell pepper, and lime leaves to the pot. Season with salt while they cook. Cook for 3-4 minutes until the veggies start to become slightly tender.
From allthehealthythings.com

WHOLE30 QUICK AND EASY AVGOLEMONO SOUP - HAPPY, HEALTHY ...
2019-11-09 Serve this soup with a simple salad of romaine lettuce, tomato, cucumber, pitted kalamata olives, and red onions topped with a vinaigrette of olive oil, red wine vinegar, oregano, salt and pepper. I hope this Whole30 quick and easy, creamy, lemony chicken soup warms your healthy heart as it does mine. If so, please comment on the post and let ...
From happyhealthyandwiser.com

40+ BEST WHOLE30 SOUP RECIPES | THE CLEAN EATING COUPLE
2021-11-01 Healthy Chicken Pot Pie Soup is a MUST make. Rich, hearty and SO yummy! Whole30 Chicken Soup is just a healthier version of what you grew up eating! So easy and yummy! Asian Chicken Soup is a healthy asian soup recipe you’ll love! You can sub the ramen noodles for zucchini noodles to make it Whole30 compliant.
From thecleaneatingcouple.com

WHOLE30 CHICKEN POBLANO SOUP - CHELSEA JOY EATS
2020-01-14 Soup recipes like this Whole30 Chicken Poblano Soup are meal prep heroes! With plenty of veggies and a spicy broth, this soup is paleo, gluten free, low carb, and keto-friendly. Cold weather calls for a healthy supply of soup recipes — and let's face it, you can never have too many. Since Fargo is in the midst of more below zero weather, my thoughts are turning to …
From chelseajoyeats.com

10+ WHOLE30 SOUPS THAT ARE HEALTHY AND DELICIOUS | EATINGWELL
2021-10-13 You won't find dairy, legumes, grains or any other Whole30-unfriendly ingredients in this mix of cozy chicken soups, flavorful veggie broths or refreshing gazpachos. Recipes like our Roasted Vegan Cauliflower Soup with Parsley-Chive Swirl and Comforting Cabbage Soup with Ginger are delicious ways to shake up your routine on the Whole30 diet.
From eatingwell.com

CREAMY CHICKEN FAJITA SOUP (LOW CARB + WHOLE30) - HEALTHY ...
2021-09-13 Cook on high for 3-4 hours or low for 6-7 hours. Once cooked, remove chicken, shred and then return chicken to the Crockpot. Add in cream cheese and lime juice. Stir together and let cook until cream cheese is melted. Serve immediately with a lime slice, guacamole, dairy-free sour cream, and dairy-free cheese.
From healthylittlepeach.com

THE BEST WHOLE30 SOUP RECIPES - 40 APRONS
2019-12-21 Chicken Whole30 Soup Recipes. Instant Pot Healthy Chicken Pot Pie Soup. This healthy chicken pot pie soup is super rich, creamy, and comforting. Made in the Instant Pot, it’s paleo, Whole30, dairy free, and gluten-free, too, without skimping on any flavor. This healthy soup comes together in about 30 minutes and is good enough to eat all week! Best Ever Tom …
From 40aprons.com

WHOLE 30 CREAMY CHICKEN SOUP - OUR OILY HOUSE
Chicken soup is a classic comfort food that needs to be added to the menu more often. This whole30 creamy chicken soup is delicious, healthy, …
From ouroilyhouse.com

WHOLE30 CHICKEN SOUP - KETO, LOW CARB, EASY - JOY FILLED …
2021-02-24 This easy chicken soup is so comforting and the perfect cozy option for a cold day. Each taste of my Whole30 Chicken Soup is filled with tender chicken, onions, celery, garlic, asparagus, spinach, fresh parsley, and more. Its satisfying flavors will keep you making it time and time again. This satisfying soup is also dairy-free, gluten-free ...
From joyfilledeats.com

WHOLE30 HEALTHY CHICKEN SOUP RECIPES
More about "whole30 healthy chicken soup recipes" HEALING INSTANT POT CHICKEN SOUP (WHOLE30 PALEO) • TASTYTHIN. From tastythin.com 2018-02-12 · Combine all ingredients in the Instant Pot, placing the chicken breasts on top. Seal lid and set Poultry button or Manual setting for 15 minutes. When the cycle is complete, let the pot depressurize …
From tfrecipes.com

WHOLE30 SLOW-COOKER CHICKEN NOODLE SOUP - CLEAN EATING
In a 6-quart slow cooker, combine chicken, broth, carrots, celery, onion, lemon juice, dried thyme, marjoram, salt, pepper and bay leaf. Stir to combine. 2. Cover and cook on low for 6 hours or on high for 3 hours. Remove and discard bay leaf. Turn the slow cooker to high if using the low setting. Add the zucchini noodles.
From cleaneatingmag.com

INSTANT POT HEALTHY CHICKEN POT PIE SOUP (PALEO, WHOLE30 ...
2018-12-19 This healthy chicken pot pie soup is super rich, creamy, and comforting. Made in the Instant Pot, it’s paleo, Whole30, dairy free, and gluten-free, too, without skimping on any flavor. This healthy soup comes together in about 30 minutes and is …
From 40aprons.com

WHOLE 30 SOUP RECIPES YOU'LL WANT TO EAT ALL YEAR | SHAPE
2019-07-10 healthy whole 30 soup recipes Removing all grains, dairy, legumes, and sugar for a month may seem extreme, but the Whole30 diet was developed by two nutritionists as a method of identifying food sensitivities (gluten, dairy, and soy are common allergies).
From shape.com

WHOLE30 CHICKEN RECIPES | EATINGWELL
In this healthy chicken recipe, paprika-rubbed chicken thighs are nestled into Brussels sprouts and shallots and roasted on a sheet pan in the oven for an easy, healthy dinner. As the chicken thighs roast, the garlicky drippings flavor the Brussels sprouts and shallots. Delicious one-pan cooking! Smoked paprika adds a touch of smoky flavor--look for it at well-stocked …
From eatingwell.com

30 COZY AND HEALTHY SOUPS RECIPES {CLEAN | PALEO | WHOLE30}
Clean | Paleo | Whole30 Soup Recipes. In this post, I included soups that are clean, paleo and Whole30. To me, they all fall under the category of ‘healthy.’. We all have our versions of healthy and ‘rules’ that we follow. For me, as long as it’s real, whole foods, it’s healthy. Since doing my Whole30 rounds, I’ve opened myself up ...
From ahundredaffections.com

WHOLE30 CHICKEN SOUP RECIPE: INSPIRED BY GREEK AVGOLEMONO
2021-07-21 This Whole30 Chicken Soup Is Both Delicious AND Good For You! Click Here to See the “Doctor’s Secret” That Can Melt Pounds of Fat in Just 12 Weeks… Today’s recipe is a healthy, Whole30-approved spin on a Greek classic: A fragrant chicken soup featuring egg, lemon, and rice—AKA avgolemono.
From fittrimhappy.com

BUFFALO CHICKEN SOUP (PALEO/WHOLE30) - EAT THE GAINS
2021-01-14 Creamy buffalo chicken soup will be your new favorite healthy chicken soup recipe. It's hearty and comforting, full of protein, and thickened without any dairy or flour. Made in one pot on the stove and ready in 45 minutes. Gluten-free, …
From eatthegains.com

HEALTHY CHICKEN POT PIE SOUP (WHOLE30 + PALEO) - FINISHED ...
2020-11-20 Add the chicken, potatoes, (green beans if using), salt, thyme, pepper and garlic powder to the dutch oven. Pour the broth overtop and bring the soup to a simmer over medium heat. Cook at a simmer for 30 minutes. Once cooked, remove the chicken breasts, shred using two forks and set aside.
From finishedwithsalt.com

HEALTHY WHOLE30 CHICKEN POT PIE SOUP {WHOLE30 + GLUTEN ...
This healthy whole30 chicken pot pie soup is creamy, delicious, made with lots of veggies, and total comfort food. Perfect to use up leftover rotisserie chicken, or turkey from the holidays! The recipe for this nourishing homemade soup is whole30, gluten free, paleo-ish, and with a vegan option. Reason number one to make a normal…
From nyssaskitchen.com

WHOLE30 CROCKPOT SOUP RECIPES - MUZA'S SITE
2021-01-22 Whole30 crockpot soup recipes. This whole30 chicken recipe is going to make dinner a cinch. Toss the cauliflower rice + sauce in the mixture. These easy whole30 compliant recipes will help you get started or keep you on track. But these tators won't be boring due to the fresh rosemary, chives, and bay leaf. Crock pot chicken soup (keto, paleo, whole30) with just …
From tintuoitre24h.com

WHOLE30 CHICKEN POT PIE SOUP - THE WHOLE30® PROGRAM
2021-11-09 In a large Dutch oven pot or soup pot, add ghee, avocado oil or coconut oil and bring to medium-low heat. Add diced onion and garlic and sauté until translucent, about 5 minutes. Add sea salt and black pepper and stir well to combine. Add diced celery, diced carrot, chopped green beans and diced chicken thighs and toss well to combine.
From whole30.com

35 FILLING AND NUTRITIOUS WHOLE30 SOUP RECIPES - OUR SALTY ...
2019-12-31 Chicken Avocado Soup with Lime. This chicken soup with avocado and lime is a Whole30 dream recipe. It’s ready in less than 30 minutes, and loaded with vitamins, proteins, and healthy fats. It’s super low carb if that’s your thing (just 4g per serving!) and pretty darn easy on the eyes. (via Noshtastic)
From oursaltykitchen.com

HEALTHY CHICKEN TACO SOUP - ALL THE HEALTHY THINGS
2020-01-11 This healthy chicken taco soup gives you all the flavor of a taco in a quick and easy soup! Chicken breast, fresh veggies, and warming spices all come together to make a filling meal that only takes around thirty minutes to make. This delicious taco soup is perfect to meal prep for an easy lunch throughout the week or fast weeknight dinner. This soup is Whole30 …
From allthehealthythings.com

JALAPEñO POPPER CHICKEN SOUP (KETO + WHOLE30 OPTION ...
2021-09-06 Once the ghee is hot, add the onion, garlic, jalapeno. Cook for 1-2 minutes. Stir often. Bring the saucepan down to low heat. Pour in chicken broth and add the dairy-free cream cheese, whisking until cream cheese has melted. Slowly add in the xanthan gum and stir occasionally. Add in shredded chicken and stir.
From healthylittlepeach.com

GREEK LEMON CHICKEN SOUP - THE CLEAN EATING COUPLE
2022-01-11 Greek Chicken Soup. This Healthy Lemon Chicken Soup recipe is one of my favorite meals. Packed with veggies and hearty portions of chicken, it’s super filling and loaded with light lemony flavor. This Greek Lemon Chicken Soup is delicious with rice, orzo, pasta, or quinoa! You can also make it paleo, Whole30 or gluten free by serving it with ...
From thecleaneatingcouple.com

WHOLE30 CHICKEN ZOODLE SOUP RECIPE — EAT THIS NOT THAT
2019-12-23 Add the chicken stock, chicken, thyme, salt, and pepper, then cancel the "sauté" function. Lock the top into place and seal the instant pot. Select the "manual, high pressure" function and set the timer for 10 minutes. After 10 minutes, allow the pressure to naturally release. Remove the lid and use two forks to shred the chicken.
From eatthis.com

WHOLE 30 SOUP RECIPES CHICKEN - HIGHEST PRICE BIOG STILLS ...
2022-03-10 The Best Whole30 Soup Recipes Chicken Soup Recipes Whole 30 Crockpot Recipes Chicken Crockpot Recipes The best Chicken Savoy on the planet is served at the Belmont Tavern in Bloomfield where it was invented by Stretch himself. . A dry rub choose your favorite homemade dry rub or store bought dry rub. I used light Philadelphia but use whatever …
From trialofthefreaks.blogspot.com

HEALTHY CROCK POT SOUP RECIPES
5 days ago Member Recipes for Healthy Crock Pot Soups. Very Good 4.3/5 (6 ratings) Crock Pot Mexi Chicken. This is the similar to the Crock Pot Salsa Chicken, but with the brand names we use and cream of celery soup instead of cream of mushroom. The breasts we buy are from SAMS club and are much larger. The nutritional info came out much different. Preview / Show …
From faqrecipes.com

WHOLE30 CHICKEN TORTILLA SOUP - THE MOVEMENT MENU
2015-12-30 Add poblano and red peppers and continue cooking until they become soft. Add in the garlic cloves and mix together for about 30 seconds, until fragrant. Add the Mexican seasoning and toss to coat throughout the mixture. Next, add in the diced tomatoes and green chiles, stirring frequently.
From themovementmenu.com

HEALTHY CHICKEN SOUP | PINTEREST
2022-01-09 Healthy Beef and Broccoli Stir Fry {whole30} | Better than take-out healthy beef and broccoli stir fry that is whole30 friendly, paleo, gluten-free, and soy-free too. Juicy flank steak paired with fresh broccoli florets and tossed in a thick, and savory stir fry sauce. This healthy Chinese food recipe is my childhood favorite. It is the perfect healthy dinner for the whole …
From pinterest.com

24+ BEST WHOLE30 SOUPS - EASY WHOLE30 SOUP RECIPES
2019-12-23 From gazpacho, to low-carb chili, these Whole30 soup recipes are perfect to make in a big batch and freeze the rest for future diet meals! For more healthy recipes, check out our easy Whole30 ...
From delish.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Karen's Italian Pan-Fried Chicken_image Karen's Italian Pan Fried Chicken

Ginger-Soy-Lime Marinated Shrimp_image Ginger Soy Lime Marinated Shrimp

Lemon Pie on Cookie sheet_image Lemon Pie on Cookie sheet

Potato Crusted Cod Recipe - (4.3/5)_image Potato Crusted Cod Recipe (4.3/5)

Southwest Surprise Bread_image Southwest Surprise Bread

Chocolate Dipped Figs_image Chocolate Dipped Figs

Sweet Potato and Ginger Salad_image Sweet Potato and Ginger Salad

crusted pork chops w/ graham cracker coating_image Crusted pork chops w/ graham cracker coating

Zippy Paprika Chicken_image Zippy Paprika Chicken

Granny J's Creole Slaw_image Granny J's Creole Slaw

Roast Chicken with Cumin, Paprika and Allspice_image Roast Chicken with Cumin, Paprika and Allspice

Slow Cooker Squash with Cranberries_image Slow Cooker Squash with Cranberries

Multi mince_image Multi mince

Gildas_image Gildas

Cottage Meat Loaf (oven version)_image Cottage Meat Loaf (oven version)

Cinnamon Apple Grilled Cheese Sandwiches_image Cinnamon Apple Grilled Cheese Sandwiches

Cream Cheese Bars I_image Cream Cheese Bars I

Panko Crab Cakes and Tartar Sauce (Jessup Lane)_image Panko Crab Cakes and Tartar Sauce (Jessup Lane)

Louise's Lasagna_image Louise's Lasagna

Vegetables in Thai Coconut Cream_image Vegetables in Thai Coconut Cream

Related Search

Ethiopian Spiced Honey Bread

Foolproof Chocolate Fudge

Greekicedcoffee

Hungariangoulashwithsauerkraut

Lemon Chicken Scallopini With Spinach

Lobster Tart

Lowcarbatkinsblueberrymuffins

Quick Mexican Cornbread

Soft Roasted Winter Vegetables With Herbs