CHICKEN PARMESAN LVL 1 SOMERSIZE
Make and share this Chicken Parmesan Lvl 1 Somersize recipe from Food.com.
Provided by Julia AdriEnne
Categories Chicken Breast
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Put 2 tbsp olive oil in pan. Crush garlic and finely chop bell pepper. Add to pan.
- Saute slowly till soft. Add crushed tomatoes, seasoning and sweetener. Let sauce simmer 7 minutes. Then add 1 more tbsp olive oil and simmer 3 more minutes.
- Saute chicken in 2 tbsp olive oil with salt and pepper. Once done place in pan and cover each breast with 1/4 cup cheese.
- Place in broiler till melted then top with marinara sauce.
Nutrition Facts : Calories 358.4, Fat 19.2, SaturatedFat 5.7, Cholesterol 90.6, Sodium 665.8, Carbohydrate 11.4, Fiber 2.1, Sugar 6.6, Protein 34.8
MORGANS PMS CHICKEN LVL 1 SOMERSIZE
Make and share this Morgans Pms Chicken Lvl 1 Somersize recipe from Food.com.
Provided by Julia AdriEnne
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Salt and pepper the chicken, and cook in large skillet in olive oil.
- Once cooked through, remove chicken, and add rotel. Stir to remove all the bits from the bottom of pan. When the tomatoes are simmering add the cream cheese and cream.
- Stir until all is melted, and simmering gently. Add chicken back in, and cover. Cook over low for 5 minutes. Serve hot.
- Great over green beans.
Nutrition Facts : Calories 651.3, Fat 53.4, SaturatedFat 26.3, Cholesterol 197.1, Sodium 1061, Carbohydrate 10.5, Sugar 0.2, Protein 34.2
IT'S GREEK TO ME CHICKEN BREASTS (SOMERSIZE LEVEL 1)
Another one from the Somersize mailing list! A good protein/fat meal for Level 1. Prep time includes marinating time.
Provided by bunkie68
Categories Chicken Breast
Time 2h30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine lemon juice, olive oil, garlic, oregano and salt in desired quantities.
- Marinate chicken breasts in seasoning mixture for two hours.
- Seal in a foil packet and bake at 350 degrees for 20-30 minutes or until chicken is cooked through.
Nutrition Facts : Calories 129.8, Fat 1.5, SaturatedFat 0.4, Cholesterol 68.4, Sodium 76.7, Protein 27.2
PICANTE CHICKEN LVL 1 SOMERSIZE
Make and share this Picante Chicken Lvl 1 Somersize recipe from Food.com.
Provided by Julia AdriEnne
Categories Chicken Breast
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees.
- Saute onion, bell pepper, and garlic in oil.
- Add all remaining ingredients except chicken and cheese, and simmer 10 minutes.
- Brown chicken and place in casserole (with lid), cover with sauce and bake for 1 hour covered.
- Remove from oven and uncover. sprinkle with cheese, and bake until cheese is melted.
Nutrition Facts : Calories 195.3, Fat 6.1, SaturatedFat 1, Cholesterol 45.6, Sodium 678, Carbohydrate 16.1, Fiber 3.8, Sugar 8.5, Protein 20.6
CHICKEN ENCHILADA SOUP LVL 1 SOMERSIZE
Make and share this Chicken Enchilada Soup Lvl 1 Somersize recipe from Food.com.
Provided by Julia AdriEnne
Categories Low Cholesterol
Time 2h5m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Puree first three ingredients.
- Heat olive oil, and add puree, chili powder, cumin and tomato paste. Saute. Stirring constantly for 1 minute. Add broth and simmer for 15 minutes.
- Add chicken, lime, salt, and pepper. Simmer for 1-2 hours.
- When serving add cheese to each bowl. Garnish with sour cream and diced tomatoes.
Nutrition Facts : Calories 312.8, Fat 16, SaturatedFat 5.3, Cholesterol 68.8, Sodium 1462, Carbohydrate 13.1, Fiber 2.5, Sugar 5.8, Protein 29.4
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