Morgans Pms Chicken Lvl 1 Somersize Recipes

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CHICKEN PARMESAN LVL 1 SOMERSIZE



Chicken Parmesan Lvl 1 Somersize image

Make and share this Chicken Parmesan Lvl 1 Somersize recipe from Food.com.

Provided by Julia AdriEnne

Categories     Chicken Breast

Time 35m

Yield 6 serving(s)

Number Of Ingredients 12

28 ounces crushed tomatoes
1 1/2 teaspoons garlic powder
1/2 teaspoon oregano
1/2 teaspoon onion powder
5 tablespoons olive oil
2 teaspoons sugar substitute
1/3 teaspoon salt
3 garlic cloves
1/2 small red bell pepper
6 boneless skinless chicken breasts
salt and pepper
1 1/2 cups mozzarella cheese

Steps:

  • Put 2 tbsp olive oil in pan. Crush garlic and finely chop bell pepper. Add to pan.
  • Saute slowly till soft. Add crushed tomatoes, seasoning and sweetener. Let sauce simmer 7 minutes. Then add 1 more tbsp olive oil and simmer 3 more minutes.
  • Saute chicken in 2 tbsp olive oil with salt and pepper. Once done place in pan and cover each breast with 1/4 cup cheese.
  • Place in broiler till melted then top with marinara sauce.

Nutrition Facts : Calories 358.4, Fat 19.2, SaturatedFat 5.7, Cholesterol 90.6, Sodium 665.8, Carbohydrate 11.4, Fiber 2.1, Sugar 6.6, Protein 34.8

MORGANS PMS CHICKEN LVL 1 SOMERSIZE



Morgans Pms Chicken Lvl 1 Somersize image

Make and share this Morgans Pms Chicken Lvl 1 Somersize recipe from Food.com.

Provided by Julia AdriEnne

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

4 boneless skinless chicken breasts
4 tablespoons olive oil
28 ounces rotel
8 ounces cream cheese, cubed
1 cup cream
salt and pepper

Steps:

  • Salt and pepper the chicken, and cook in large skillet in olive oil.
  • Once cooked through, remove chicken, and add rotel. Stir to remove all the bits from the bottom of pan. When the tomatoes are simmering add the cream cheese and cream.
  • Stir until all is melted, and simmering gently. Add chicken back in, and cover. Cook over low for 5 minutes. Serve hot.
  • Great over green beans.

Nutrition Facts : Calories 651.3, Fat 53.4, SaturatedFat 26.3, Cholesterol 197.1, Sodium 1061, Carbohydrate 10.5, Sugar 0.2, Protein 34.2

IT'S GREEK TO ME CHICKEN BREASTS (SOMERSIZE LEVEL 1)



It's Greek to Me Chicken Breasts (Somersize Level 1) image

Another one from the Somersize mailing list! A good protein/fat meal for Level 1. Prep time includes marinating time.

Provided by bunkie68

Categories     Chicken Breast

Time 2h30m

Yield 4 serving(s)

Number Of Ingredients 6

4 boneless skinless chicken breasts
lemon juice
olive oil
garlic
oregano
salt

Steps:

  • Combine lemon juice, olive oil, garlic, oregano and salt in desired quantities.
  • Marinate chicken breasts in seasoning mixture for two hours.
  • Seal in a foil packet and bake at 350 degrees for 20-30 minutes or until chicken is cooked through.

Nutrition Facts : Calories 129.8, Fat 1.5, SaturatedFat 0.4, Cholesterol 68.4, Sodium 76.7, Protein 27.2

PICANTE CHICKEN LVL 1 SOMERSIZE



Picante Chicken Lvl 1 Somersize image

Make and share this Picante Chicken Lvl 1 Somersize recipe from Food.com.

Provided by Julia AdriEnne

Categories     Chicken Breast

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 13

1 (28 ounce) can crushed tomatoes
1 chopped onion
1 crushed garlic clove
1 chopped green bell pepper
2 tablespoons olive oil
1 tablespoon chili powder
1/2 teaspoon cumin
1/2 teaspoon italian seasoning
pepper
1 (8 ounce) can tomato sauce
1/2 cup picante sauce
4 boneless skinless chicken breasts
1 cup shredded cheddar cheese

Steps:

  • Preheat oven to 350 degrees.
  • Saute onion, bell pepper, and garlic in oil.
  • Add all remaining ingredients except chicken and cheese, and simmer 10 minutes.
  • Brown chicken and place in casserole (with lid), cover with sauce and bake for 1 hour covered.
  • Remove from oven and uncover. sprinkle with cheese, and bake until cheese is melted.

Nutrition Facts : Calories 195.3, Fat 6.1, SaturatedFat 1, Cholesterol 45.6, Sodium 678, Carbohydrate 16.1, Fiber 3.8, Sugar 8.5, Protein 20.6

CHICKEN ENCHILADA SOUP LVL 1 SOMERSIZE



Chicken Enchilada Soup Lvl 1 Somersize image

Make and share this Chicken Enchilada Soup Lvl 1 Somersize recipe from Food.com.

Provided by Julia AdriEnne

Categories     Low Cholesterol

Time 2h5m

Yield 6 serving(s)

Number Of Ingredients 12

1 sweet onion
3 teaspoons minced garlic
1 (4 ounce) can diced green chilies
6 cups chicken broth
2 tablespoons olive oil
2 teaspoons chili powder
2 teaspoons cumin
1 (6 ounce) can tomato paste
1 lb cooked chicken, shredded
1 cup grated cheese
1 lime
salt and pepper

Steps:

  • Puree first three ingredients.
  • Heat olive oil, and add puree, chili powder, cumin and tomato paste. Saute. Stirring constantly for 1 minute. Add broth and simmer for 15 minutes.
  • Add chicken, lime, salt, and pepper. Simmer for 1-2 hours.
  • When serving add cheese to each bowl. Garnish with sour cream and diced tomatoes.

Nutrition Facts : Calories 312.8, Fat 16, SaturatedFat 5.3, Cholesterol 68.8, Sodium 1462, Carbohydrate 13.1, Fiber 2.5, Sugar 5.8, Protein 29.4

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