Moroccan Style Tilapia With Cumin Mango And Cilantro Recipes

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MANGO-LICIOUS TILAPIA



Mango-licious Tilapia image

My son's girlfriend, Nicole, named this 'mango-licous'. The mango salsa is great over the tilapia, as a dip or on cottage cheese. Try serving the tilapia over brown basmati rice or lightly dressed salad greens for a complete meal. Then generously top with the salsa. Mango-licious!!

Provided by Anonymous

Categories     Seafood     Fish     Tilapia

Time 22m

Yield 4

Number Of Ingredients 15

4 tilapia fillets
2 tablespoons olive oil
1 ½ tablespoons grated orange zest
¼ cup fresh orange juice
salt and pepper to taste
crushed red pepper flakes to taste
1 mango - peeled, seeded and diced
1 small red onion, finely chopped
1 avocado - peeled, pitted and diced
3 roma tomatoes - peeled, seeded and chopped
1 lime, zested and juiced
1 jalapeno pepper, seeded and finely chopped
1 tablespoon minced fresh ginger root
¼ cup chopped fresh cilantro
1 teaspoon kosher salt

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C.)
  • In a shallow baking dish, combine the olive oil, orange zest, orange juice, salt, pepper and chili flakes. Rinse the fish fillets and pat them dry. Place them into the baking dish and turn to coat with the seasonings.
  • Bake for 10 to 12 minutes in the preheated oven, until fish can be flaked with a fork.
  • While the fish cooks, combine the mango, onion, avocado, tomatoes, lime zest and juice, jalapeno, ginger, cilantro and 1 teaspoon kosher salt in a glass bowl. Stir to blend and set aside at room temperature until fish has finished cooking. Place fillets on a platter and spoon the salsa over them to serve.

Nutrition Facts : Calories 318.9 calories, Carbohydrate 21.2 g, Cholesterol 41.4 mg, Fat 16 g, Fiber 6.2 g, Protein 25.3 g, SaturatedFat 2.4 g, Sodium 561.6 mg, Sugar 11.7 g

MOROCCAN-STYLE TILAPIA WITH CUMIN, MANGO AND CILANTRO RECIPE



Moroccan-Style Tilapia With Cumin, Mango and Cilantro Recipe image

Make and share this Moroccan-Style Tilapia With Cumin, Mango and Cilantro Recipe recipe from Food.com.

Provided by Ck2plz

Categories     Moroccan

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

4 (5 ounce) tilapia fillets
salt & fresh ground pepper
2 teaspoons ground cumin
2 teaspoons ground coriander
1 tablespoon olive oil
1 mango, ripe and diced
1/4 cup cilantro leaf, fresh and chopped

Steps:

  • Season both sides of tilapia fillets with salt and black pepper.
  • Rub cumin and coriander all over both sides of fillets.
  • Heat oil in a large skillet over medium heat. Add tilapia fillets and cook 3 to 5 minutes per side, until fish is fork-tender.
  • Meanwhile, in a small bowl, combine mango and cilantro.
  • Top tilapia with mango mixture just before serving.

Nutrition Facts : Calories 223.2, Fat 6.5, SaturatedFat 1.4, Cholesterol 70.9, Sodium 77.2, Carbohydrate 13.6, Fiber 1.9, Sugar 11.5, Protein 29.5

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