MANGO-LICIOUS TILAPIA
My son's girlfriend, Nicole, named this 'mango-licous'. The mango salsa is great over the tilapia, as a dip or on cottage cheese. Try serving the tilapia over brown basmati rice or lightly dressed salad greens for a complete meal. Then generously top with the salsa. Mango-licious!!
Provided by Anonymous
Categories Seafood Fish Tilapia
Time 22m
Yield 4
Number Of Ingredients 15
Steps:
- Preheat the oven to 400 degrees F (200 degrees C.)
- In a shallow baking dish, combine the olive oil, orange zest, orange juice, salt, pepper and chili flakes. Rinse the fish fillets and pat them dry. Place them into the baking dish and turn to coat with the seasonings.
- Bake for 10 to 12 minutes in the preheated oven, until fish can be flaked with a fork.
- While the fish cooks, combine the mango, onion, avocado, tomatoes, lime zest and juice, jalapeno, ginger, cilantro and 1 teaspoon kosher salt in a glass bowl. Stir to blend and set aside at room temperature until fish has finished cooking. Place fillets on a platter and spoon the salsa over them to serve.
Nutrition Facts : Calories 318.9 calories, Carbohydrate 21.2 g, Cholesterol 41.4 mg, Fat 16 g, Fiber 6.2 g, Protein 25.3 g, SaturatedFat 2.4 g, Sodium 561.6 mg, Sugar 11.7 g
MOROCCAN-STYLE TILAPIA WITH CUMIN, MANGO AND CILANTRO RECIPE
Make and share this Moroccan-Style Tilapia With Cumin, Mango and Cilantro Recipe recipe from Food.com.
Provided by Ck2plz
Categories Moroccan
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Season both sides of tilapia fillets with salt and black pepper.
- Rub cumin and coriander all over both sides of fillets.
- Heat oil in a large skillet over medium heat. Add tilapia fillets and cook 3 to 5 minutes per side, until fish is fork-tender.
- Meanwhile, in a small bowl, combine mango and cilantro.
- Top tilapia with mango mixture just before serving.
Nutrition Facts : Calories 223.2, Fat 6.5, SaturatedFat 1.4, Cholesterol 70.9, Sodium 77.2, Carbohydrate 13.6, Fiber 1.9, Sugar 11.5, Protein 29.5
More about "moroccan style tilapia with cumin mango and cilantro recipes"
RECIPE: MOROCCAN GRILLED TILAPIA WITH MANGO CHICKPEA …
Preheat grill to 400-450 degrees. While you wait for the grill to heat, combine all salsa ingredients and toss together. (Optional: toast chickpeas in a skillet with a sprinkle of additional ras el hanout) Set aside. Combine ras el hanout and …
From gethealthyu.com
From gethealthyu.com
TILAPIA WITH MANGO SALSA - GARNISH & GLAZE
2014-04-16 For the Tilapia: Preheat oven to broil (500 degrees F). In a small dish, combine zest, juice, oil, cumin, and red pepper flakes. Rub over both sides of fillets and then sprinkle them with salt and pepper. Prepare a foil lined …
From garnishandglaze.com
From garnishandglaze.com
MOROCCAN TILAPIA SOUP - THE HEALTHY FISH
2018-12-18 Once the onion starts to become translucent, add in carrots, cumin, paprika, cinnamon, salt and garlic. Saute for another 1–2 minutes. Saute for another 1–2 minutes. Add in cauliflower florets, crushed tomatoes and chicken …
From thehealthyfish.com
From thehealthyfish.com
MOROCCAN CHICKEN AND TILAPIA RECIPE - SIMPLY NICOLE
2013-07-18 1 teaspoon dried rosemary. Sea salt and ground black pepper to taste. Preheat oven to 375 degrees F. Mix together all items for the meat/fish in a small bowl (EVOO, red wine vinegar, cumin & chili power). Split the mixture …
From simply-nicole.com
From simply-nicole.com
CLEAN EATING & RECIPE SWAP | MOROCCAN-STYLE TILAPIA W CUMIN, …
Moroccan-Style Tilapia w Cumin, Mango & Cilantro Four 5-ounce tilapia fillets Salt and ground black pepper 2 teaspoons ground cumin 2 teaspoons ground coriander 1 tablespoon olive oil …
From th-th.facebook.com
From th-th.facebook.com
MOROCCAN SEASONED TILAPIA WITH MANGO AND CILANTRO
2019-08-16 The question of the day - just what is Moroccan Food and why should we be eating it? Okay, so that’s two questions. Even so, it all comes down to one answer summed up in a …
From rosemarieskitchen.website
From rosemarieskitchen.website
GETRECIPECART.COM
Redirecting to /recipe/moroccan-style-tilapia-with-cumin-mango-and-cilantro (308)
From getrecipecart.com
From getrecipecart.com
MOROCCAN-STYLE TILAPIA WITH CUMIN, MANGO AND CILANTRO
2014-06-21 Season both sides of tilapia fillets with salt and black pepper. Rub cumin and coriander all over both sides of fillets. Heat oil in a large skillet over medium heat. Add tilapia …
From recipenet.org
From recipenet.org
MOROCCAN-STYLE TILAPIA WITH CUMIN, MANGO AND CILANTRO
4 (5-ounce) tilapia fillets; Salt and ground black pepper; 2 teaspoons ground cumin; 2 teaspoons ground coriander; 1 tablespoon olive oil; 1 ripe mango, diced
From mastercook.com
From mastercook.com
MOROCCAN STYLE TILAPIA | KEEPRECIPES: YOUR UNIVERSAL RECIPE BOX
KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud. Get Started - 100% free to try - join in 30 seconds. …
From keeprecipes.com
From keeprecipes.com
MOROCCAN-STYLE TILAPIA WITH CUMIN, MANGO AND CILANTRO | MEGAN'S …
1 ripe mango, diced; 1/4 cup chopped fresh cilantro leaves; Directions. Season both sides of tilapia/mahi mahi fillets with salt and black pepper. Rub cumin and coriander all over both …
From megrecipes.blogspot.com
From megrecipes.blogspot.com
MOROCCAN TILAPIA - KOSHER IN THE KITCH!
2009-12-07 Preheat oven to 550. Place fish in bottom of pan. Prepare all vegetables and spread on top of the fish, sprinkle with 1 Tbs salt. Mix all sauce ingredients in a cup and evenly pour …
From kosherinthekitch.com
From kosherinthekitch.com
MOROCCAN-STYLE TILAPIA WITH CUMIN, MANGO AND CILANTRO | RECIPE …
Four 5-ounce tilapia fillets Salt and ground black pepper 2 teaspoons ground cumin 2 teaspoons ground coriander 1 tablespoon olive oil 1 ripe mango, diced 1/4 cup chopped fresh cilantro …
From getrecipecart.com
From getrecipecart.com
MOROCCAN-STYLE TILAPIA WITH CUMIN, MANGO, AND CILANTRO - YOUTUBE
A Penn College School of Hospitality student demonstrates how to prepare a Moroccan style tilapia with cumin, mango, and cilantro.
From youtube.com
From youtube.com
MOROCCAN-STYLE TILAPIA WITH CUMIN, MANGO AND CILANTRO RECIPE
1 mango, ripe and diced ; 1/4 cup cilantro leaf, fresh and chopped ; Recipe. 1 season both sides of tilapia fillets with salt and black pepper. 2 rub cumin and coriander all over both sides of …
From worldbestfilletrecipes.blogspot.com
From worldbestfilletrecipes.blogspot.com
MOROCCAN-STYLE TILAPIA WITH CUMIN, MANGO AND CILANTRO
You can never have too many main course recipes, so give Moroccan-Style Tilapia with Cumin, Mango and Cilantro a try. This recipe makes 4 servings with 196 calories, 29g of protein, …
From fooddiez.com
From fooddiez.com
MOROCCAN TILAPIA WITH MANGO SALSA – ACTIVE ASHLEY'S KITCHEN
2022-03-05 This grilled tilapia with mango salsa only takes a few minutes to prep and serve. I paired this with a cumin lime coleslaw and couscous with spinach. Recipe adapted from Food …
From activeashleyskitchen.com
From activeashleyskitchen.com
MOROCCAN-STYLE TILAPIA WITH CUMIN, MANGO AND CILANTRO
1 ripe mango, diced 1/4 cup chopped fresh cilantro leaves Directions Season both sides of tilapia fillets with salt and black pepper. Rub cumin and coriander all over both sides of fillets. …
From alwayzfun.blogspot.com
From alwayzfun.blogspot.com
MOROCCAN-STYLE TILAPIA WITH CUMIN, MANGO AND CILANTRO
https://www.copymethat.com/r/v0WTrrX/moroccan-style-tilapia-with-cumin-mango-/
From copymethat.com
From copymethat.com
MOROCCAN-STYLE TILAPIA WITH CUMIN, MANGO AND CILANTRO | RECIPE ...
Feb 11, 2018 - Get Moroccan-Style Tilapia with Cumin, Mango and Cilantro Recipe from Food Network. Feb 11, 2018 - Get Moroccan-Style Tilapia with Cumin, Mango and …
From pinterest.com
From pinterest.com
MOROCCAN-STYLE TILAPIA WITH CUMIN, MANGO AND CILANTRO RECIPE
2013-07-01 Rub cumin and coriander all over both sides of fillets. Heat oil in a large skillet over medium heat. Add tilapia fillets and cook 3 to 5 minutes per side, until fish is fork-tender. …
From razankitchen.blogspot.com
From razankitchen.blogspot.com
MOROCCAN TILAPIA RECIPE | SPARKRECIPES
Season both sides of tilapia fillets with salt and black pepper. Rub cumin and coriander all over both sides of fillets. Heat oil in a large skillet over medium heat. Add tilapia fillets and cook 3 …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
MOROCCAN-STYLE TILAPIA WITH CUMIN, MANGO AND CILANTRO
1 ripe mango, diced 1/4 cup chopped fresh cilantro leaves Season both sides of tilapia fillets with salt and black pepper. Rub cumin and coriander all over both sides of fillets. Heat oil in a …
From yummyyummytummy.blogspot.com
From yummyyummytummy.blogspot.com
MOROCCAN SPICED TILAPIA - ALL INFORMATION ABOUT HEALTHY RECIPES …
Moroccan-Style Tilapia with Cumin, Mango and Cilantro ... top www.foodnetwork.com. Add tilapia fillets and cook 3 to 5 minutes per side, until fish is fork-tender. Meanwhile, in a small …
From therecipes.info
From therecipes.info
MOROCCAN-STYLE TILAPIA WITH CUMIN, MANGO AND CILANTRO
Moroccan-Style Tilapia with Cumin, Mango and Cilantro might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains around 29g of protein, 6g …
From fooddiez.com
From fooddiez.com
TILAPIA 5 WAYS | FOOD NETWORK HEALTHY EATS: RECIPES, IDEAS, AND …
Get adventurous with this Moroccan-flavored tilapia combining cumin, coriander, cilantro and mango. Don’t worry, you won’t be slaving over a hot stove -- it only takes 10 minutes to prepare.
From foodnetwork.com
From foodnetwork.com
MOROCCAN-STYLE TILAPIA WITH CUMIN, MANGO AND CILANTRO | RECIPE ...
Jul 9, 2011 - Get Moroccan-Style Tilapia with Cumin, Mango and Cilantro Recipe from Food Network. Jul 9, 2011 - Get Moroccan-Style Tilapia with Cumin, Mango and Cilantro …
From pinterest.ca
From pinterest.ca
HOME-RECIPES-MAIN-(P) TILAPIA WITH CUMIN AND CILANTRO
Season both sides of fillets with salt and pepper. Rub cumin and coriander all over both sides of fillets. Heat oil in a large skillet over medium heat. Add fillets and cook 3-5 minutes each side, …
From rachelstea.com
From rachelstea.com
MOROCCAN-STYLE TILAPIA WITH CUMIN, MANGO AND CILANTRO - YOUTUBE
10 BEST MEXICAN TILAPIA RECIPES | YUMMLY
2022-05-19 tilapia fillet, jicama, corn tortillas, promise buttery spread and 5 more Blackened Tilapia Baja Tacos Miles-MeredithThompson tilapia fillets, garlic powder, ground cumin, …
From yummly.com
From yummly.com
MOROCCAN STYLE TILAPIA WITH CUMIN MANGO AND CILANTRO RECIPE ROBIN ...
The best 3 wines to pair with MOROCCAN STYLE TILAPIA WITH CUMIN MANGO AND CILANTRO RECIPE ROBIN MILLER FOOD NETWORK are below.. Enjoy any of these with …
From delipair.com
From delipair.com
MOROCCAN-STYLE TILAPIA WITH CUMIN, MANGO AND CILANTRO
Mar 5, 2012 - Get Moroccan-Style Tilapia with Cumin, Mango and Cilantro Recipe from Food Network. Mar 5, 2012 - Get Moroccan-Style Tilapia with Cumin, Mango and Cilantro …
From pinterest.com
From pinterest.com
WEEKEND COOKING: MOROCCAN-STYLE TILAPIA WITH CUMIN, MANGO, …
2014-03-29 This post is part of fellow book blogger, Beth Fish Reads‘, weekly meme (a “community” blog post, for all those non-bloggers out
From sarahsbookshelves.com
From sarahsbookshelves.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search