Mother Natures Healthy Sandwich Recipes

MOTHER NATURE'S HEALTHY SANDWICH

Mother Nature's Healthy Sandwich image

Make and share this Mother Nature's Healthy Sandwich recipe from Food.com.

Provided by nvermd

Categories Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 11

Ingredients

2 slices hearty whole grain bread
4 slices avocados
1 slice tomatoes, to cover sandwich
3 slices cucumbers (thin slices)
zucchini, cut into match-stick julienne
lettuce
alfalfa sprout
sunflower seeds
2 slices colby-monterey jack cheese
2 teaspoons cream cheese
1/4 teaspoon chili powder

Steps:

Spread cream cheese on bread.
Sprinkle with chili powder.
Sprinkle over some sunflower seeds.
Layer vegetables and cheese to suit your taste. Vary amounts as you like since this is a general guideline of the ingredients used in this sandwich.

Nutrition Facts : Calories 389.8, Fat 22.3, SaturatedFat 13, Cholesterol 60.5, Sodium 608.1, Carbohydrate 26, Fiber 4.4, Sugar 4.7, Protein 22

HEALTHY BREAKFAST SANDWICH

Healthy Breakfast Sandwich image

A quick and easy breakfast with whole grain muffins, egg whites, spinach, and fresh tomato.

Provided by Molly

Categories 100+ Breakfast and Brunch Recipes Eggs Breakfast Sandwich Recipes

Time 10m

Yield 2

Number Of Ingredients 4

Ingredients

¾ cup liquid egg whites
2 whole-wheat English muffins, split
½ cup baby spinach leaves
2 slices fresh tomato

Steps:

Cook egg whites in a nonstick skillet over medium heat until opaque, about 4 minutes.
Toast English muffins. Divide cooked egg whites between 2 muffin bottoms. Top with spinach, 1 tomato slice, and muffin tops.

Nutrition Facts : Calories 185.5 calories, Carbohydrate 28.8 g, Fat 1.5 g, Fiber 5 g, Protein 16.3 g, SaturatedFat 0.2 g, Sodium 474 mg, Sugar 6.7 g

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