Mr Greggs Easy Étouffée Recipes

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MR GREGG'S EASY ÉTOUFFéE



Mr Gregg's Easy Étouffée image

I have a crazy Cajun neighbor here in TX and this is his recipe. Man is it ever good. You can use either shrimp or crawfish tails. I know crawfish may be hard to find in places so I posted it with shrimp! He uses more butter than I do- probably why his is better- BUT mine is lower in fat! Posted for World Tour 2005 Enjoy!

Provided by Mamas Kitchen Hope

Categories     Cajun

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

1 lb shrimp or 1 lb crawfish tail, cleaned, peeled and deveined
2 (10 1/2 ounce) cans low-fat cream of mushroom soup
1 (10 ounce) can rotel, diced
1 medium yellow onion, chopped
1 bunch green onion, chopped
1 bell pepper, any color
2 tablespoons butter

Steps:

  • In a large pot sauté yellow onion, green onion and bell pepper in butter until softened.
  • Note: You can use any color pepper. I use half of a red and half of a yellow pepper to add color.
  • Add soup and Rotel and stir to combine.
  • Turn to simmer and stir occasionally. It can just hang out on the stove on low until you are ready or you can proceed with the next step.
  • About 5 minutes before you are ready to eat add the shrimp and stir in to mix. If using crawfish add about 2 minutes before serving as they are already cooked.
  • Serve with some plain white rice and some good crusty buttered bread and you have a meal- You could add a salad but then you couldn't eat as much of 'dis here!

Nutrition Facts : Calories 148.6, Fat 5.2, SaturatedFat 2.6, Cholesterol 169.5, Sodium 942.9, Carbohydrate 7, Fiber 1.2, Sugar 1.7, Protein 18.3

EASY ALOHA CHICKEN - D



Easy Aloha Chicken - D image

Make and share this Easy Aloha Chicken - D recipe from Food.com.

Provided by Nana Lee

Categories     Lunch/Snacks

Time 35m

Yield 4-10 serving(s)

Number Of Ingredients 5

1 1/2 cups finely chopped fresh pineapple
3/4 cup bottled barbecue sauce
1 tablespoon soy sauce
1/2 teaspoon ground ginger
3 1/2 lbs chicken wings, about 20

Steps:

  • Combine pineapple, barbecue sauce, soy sauce and ginger in large, shallow, non-metallic dish.
  • Add chicken, turning to coat all sides.
  • Cover, marinate 15 minutes in refrigerator.
  • Grill or broil chicken 15 to 20 minutes or until chicken is no longer pink, brushing occasionally with marinade and turning once halfway through cooking.
  • Discard any remaining marinade.
  • Garnish with pineapple wedges and leaves, if desired.

Nutrition Facts : Calories 948.4, Fat 64.4, SaturatedFat 17.9, Cholesterol 305.9, Sodium 924, Carbohydrate 13.8, Fiber 1.4, Sugar 7.3, Protein 74.5

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