Muesli Bars I Recipes
HOMEMADE MUESLI BARS
These really are the very best homemade muesli bars... soft & chewy with just the right amount of crunch! Made with rolled oats, puffed rice, honey, nuts, seeds, dried fruit, coconut oil, nut butter and more!
Provided by Lucy - Bake Play Smile
Categories muesli bars
Time 40m
Number Of Ingredients 13
Steps:
- Preheat oven to 160 degrees celsius (fan-forced). Grease and line a 28cm x 20cm rectangular slice tin with baking paper.
- Place the coconut oil, honey and peanut butter into a microwave-safe bowl. Heat on 50% power for up to 3 minutes or until just melted. Stir.
- Add the cinnamon, vanilla extract, salt and brown sugar and mix together.
- Add the rolled oats, coconut, trail mix, plain flour and puffed rice. Mix together. Allow the mixture to cool slightly.
- Add the chocolate chips and mix to combine.
- Pour the mixture into the prepared tray and press down firmly and evenly.
- Bake for 25-30 minutes or until just golden. Allow to cool completely before cutting into slices.
- Preheat oven to 160 degrees celsius (fan-forced). Grease and line a 28cm x 20cm rectangular slice tin with baking paper.
- Place the coconut oil, honey and peanut butter into the Thermomix bowl. Melt or 2 minutes, 90 degrees, Speed 2 (or until melted).
- Add the cinnamon, vanilla extract, salt and brown sugar and mix for 5 seconds, Speed 4.
- Add the rolled oats, coconut, trail mix, plain flour and puffed rice. Mix for 10 seconds, REVERSE, Speed 2. Scrape down the sides of the bowl and repeat. Allow to cool slightly.
- Add the chocolate chips and mix with the spatula to combine.
- Pour the mixture into the prepared tray and press down firmly and evenly.
- Bake for 25-30 minutes or until just golden. Allow to cool completely before cutting into slices.
Nutrition Facts : Calories 483 kcal, Carbohydrate 59 g, Protein 9 g, Fat 25 g, SaturatedFat 13 g, Cholesterol 1 mg, Sodium 120 mg, Fiber 6 g, Sugar 21 g, TransFat 1 g, UnsaturatedFat 9 g, ServingSize 1 serving
MUESLI
This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.
Provided by Anonymous
Categories Breakfast and Brunch Cereals
Time 10m
Yield 16
Number Of Ingredients 8
Steps:
- In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.
Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g
MUESLI BARS
I've been making these for years as I find most commercial bars too dry for me. These make a soft, low-fat bar. Store in an air-tight container. (Australian measurements used.)
Provided by auntchelle
Categories Breakfast
Time 45m
Yield 14 serving(s)
Number Of Ingredients 7
Steps:
- Line 18 x 28cm tin with non-stick baking paper and pre-heat oven to 180 deg Celsius.
- Put oats, Weetabix, raisins and apricots in a bowl, and mix.
- In a small saucepan, blend honey and orange juice over medium heat. Bring to boil, then reduce heat and simmer for 10 minutes, or until mixture is thick and syrupy.
- Stir honey mixture into oat mix then stir in the egg whites.
- Press mixture into prepared tin and bake for 20-25 minutes, or until golden. Cool in tin. Cut into 14 bars.
POPCORN MUESLI
Make a batch of muesli that uses popcorn as a crunchy base. Enjoy with bio yoghurt for a healthy start to the day. It will store in a jar for up to five days
Provided by Sara Buenfeld
Categories Breakfast
Time 5m
Number Of Ingredients 7
Steps:
- Combine the oats, seed mix, popcorn, sultanas and walnuts. Will keep in a sealed jar or airtight container for up to five days.
- When you're ready to serve, spoon the yogurt into bowls, then scatter over the muesli and pour over a little milk to loosen, if you like.
Nutrition Facts : Calories 332 calories, Fat 14 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 13 grams protein, Sodium 0.3 milligram of sodium
MUESLI BARS
Very easy to make
Provided by tbob48
Time 30m
Yield Serves 8
Number Of Ingredients 0
Steps:
- heat the oven to 180C. Melt the butter, sugar and honey together with the cinnamon and simmer for 2 minutes. stir in the muesli, pumpkin seeds and dried apricots.
- pack the mixture into a lined baking sheet, cover with foil and bake for 15 minutes. leave in the tin for 10 minutes, then loosen the edges and turn out. slice into squares and serve cold.
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2020-02-06 Instructions. Line a 20cm x 20cm (8" x 8") square baking tin with baking paper. In a medium sized pot combine coconut oil, honey, brown …
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- In a medium sized pot combine coconut oil, honey, brown sugar, vanilla and salt. Cook over a medium heat until the mixture is melted and starts to bubble, then allow to bubble for 1 or 2 minutes.
- Take the pot off the heat and stir through the rolled oats and rice bubbles along with any mix ins you are using (except chocolate chips - if adding these, allow the mixture to cool for 15 minutes before stirring through) Make sure the mixture is well combined.
- Tip into the prepared baking tin and using your hands or the back of a spoon press the mixture down very firmly - this will help the bars to stick together.
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