Multigrain Buns Rolls With Spelt Rye Kamut Sorghum Barley Vegan Recipes

MULTIGRAIN BUNS

Steps:

• In a large bowl, dissolve yeast in warm water. Add the whole wheat flour, oats, 1 egg, sesame and sunflower seeds, oil, butter, sugar, salt, caraway, vinegar and 2 cups all-purpose flour. Beat until smooth. Add enough remaining flour to form a soft dough. , Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in warm place until doubled, about 1 hour. , Punch dough down. Shape into 18 round balls; roll each into a 4-1/2 in. circle. Place on grease baking sheets. Beat egg yolk with water; brush over buns. Sprinkle with oats. Cover and let rise until doubled, about 45 minutes. , Bake at 350° for 20 minutes or until golden brown. Remove from pans.

MULTIGRAIN BUNS /ROLLS WITH SPELT RYE KAMUT SORGHUM BARLEY. VEGAN RECIPE

Steps:

• In a bowl, add warm water, yeast and sugar. Mix well and let sit for 10 minutes or until frothy.
• (To make sugar free, add a Tablespoon of bread flour to the water. Add pureed date, maple, stevia or other sweetener of choice when you add the flours, so the bread is not bland.)
• Add all the flours, salt, wheat gluten and oil/yogurt.
• Mix with a spoon until well combined, then knead for 2-3 minutes. Use more bread flour if needed to make a soft, not too sticky dough.
• Or add everything to stand mixer and knead at bread dough speed for 5-6 minutes.
• Spray water on top, cover with towel and let sit for 1.5 hours or until doubled.
• Using 2 or more Tablespoons bread flour on your hand and on the dough, punch it down and knead for half a minute.
• Divide into 6-7 equal portions and roll into balls.
• You can shape by making small rectangles of the divided dough and rolling them up like jelly roll, or pulling on all sides and tucking under. Place seam side down.
• Place balls half an inch away from each other on parchment lined baking sheet.
• Spray water on top.
• Sprinkle Sesame seeds or other seeds of choice on top.
• Cover with towel and let rise for 15 minutes.
• Bake at preheated 365 degrees F / 180ºc for 25 minutes.
• Take out of oven, let sit for 2 minutes. Break apart, slather with evoo or earth balance and gobble it all up.