Mung Beans And Vegetables Recipes
MUNG BEAN SOUP (CROCKPOT)
Very low calorie soup that is good. I asked at the store for mung beans and they said bean sprouts were the same thing. I believe this is another version of the WW 0 point soup, using different vegetables. Recipe source: local newspaper
Provided by ellie_
Categories Vegetable
Time 8h40m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Rinse bean sprouts. Place first 7 ingredients (mung beans - tomato) in crockpot and cook on low for 8-10 hours.
- Add spinach and lemon juice and cook on high for 20-30 minutes.
Nutrition Facts : Calories 43, Fat 0.4, SaturatedFat 0.1, Sodium 48.3, Carbohydrate 8.9, Fiber 2.8, Sugar 4.2, Protein 2.9
MUNG BEANS AND VEGETABLES
I threw this together the other night and it was so good that I want to remember what I did. So here it is. The spice quantities are estimates because I was just sprinkling them in as I went. I used a left over baked potato from which I removed the skin and then cut into cubes (I didn't cook it as long). The tomatoes I had cooked up a few days previously. Prep time does not take into account time to prepare beans. I served this with Mirj's Lemon Herb Quinoa, some leftover rice. Yogurt and avocado on the side were a great addition.
Provided by Sandy in California
Categories Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Spray Olive Oil into non-stick pan and saute onion until slightly brown.
- Add mushrooms and cook a few more minutes. Add carrots, tomatoes, potato, mung beans, vegi broth, cayenne, cumin, corriander and thyme.
- Cook until potatoes are soft, about 15 minutes depending on size of cubes.
- Add wine, Garam Masala, salt and pepper and cook a few minutes more to warm and mix flavors.
Nutrition Facts : Calories 299.9, Fat 2.8, SaturatedFat 0.4, Cholesterol 0.6, Sodium 317.5, Carbohydrate 50.1, Fiber 12.2, Sugar 5.5, Protein 16
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