Mung Beans And Vegetables Recipes

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MUNG BEAN SOUP (CROCKPOT)



Mung Bean Soup (Crockpot) image

Very low calorie soup that is good. I asked at the store for mung beans and they said bean sprouts were the same thing. I believe this is another version of the WW 0 point soup, using different vegetables. Recipe source: local newspaper

Provided by ellie_

Categories     Vegetable

Time 8h40m

Yield 6-8 serving(s)

Number Of Ingredients 9

1/2 lb bean sprouts (recipe called for mung beans, see note in description)
6 cups vegetable broth (I used 6 chicken bouillion cubes and 6 cups of water) or 6 cups chicken stock (I used 6 chicken bouillion cubes and 6 cups of water)
1 onion, chopped
2 carrots, peeled and chopped
1 teaspoon coriander seed (recipe called for cumin seeds)
2 garlic cloves, minced
1 tomatoes, chopped
1/2 lb spinach, washed and chopped
2 tablespoons lemon juice

Steps:

  • Rinse bean sprouts. Place first 7 ingredients (mung beans - tomato) in crockpot and cook on low for 8-10 hours.
  • Add spinach and lemon juice and cook on high for 20-30 minutes.

Nutrition Facts : Calories 43, Fat 0.4, SaturatedFat 0.1, Sodium 48.3, Carbohydrate 8.9, Fiber 2.8, Sugar 4.2, Protein 2.9

MUNG BEANS AND VEGETABLES



Mung Beans and Vegetables image

I threw this together the other night and it was so good that I want to remember what I did. So here it is. The spice quantities are estimates because I was just sprinkling them in as I went. I used a left over baked potato from which I removed the skin and then cut into cubes (I didn't cook it as long). The tomatoes I had cooked up a few days previously. Prep time does not take into account time to prepare beans. I served this with Mirj's Lemon Herb Quinoa, some leftover rice. Yogurt and avocado on the side were a great addition.

Provided by Sandy in California

Categories     Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 16

1 teaspoon olive oil
1 onion
1 cup sliced mushrooms
1 cup shredded carrot
1/2 cup stewed tomatoes
1 small cubed potato
1 cup mung beans, soaked and boiled
1 cup vegetable broth
1/2 cup white wine
1/4 teaspoon cayenne
1/4 teaspoon cumin
1/4 teaspoon coriander
1/4 teaspoon thyme
1 teaspoon garam masala
salt
pepper

Steps:

  • Spray Olive Oil into non-stick pan and saute onion until slightly brown.
  • Add mushrooms and cook a few more minutes. Add carrots, tomatoes, potato, mung beans, vegi broth, cayenne, cumin, corriander and thyme.
  • Cook until potatoes are soft, about 15 minutes depending on size of cubes.
  • Add wine, Garam Masala, salt and pepper and cook a few minutes more to warm and mix flavors.

Nutrition Facts : Calories 299.9, Fat 2.8, SaturatedFat 0.4, Cholesterol 0.6, Sodium 317.5, Carbohydrate 50.1, Fiber 12.2, Sugar 5.5, Protein 16

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