Mushroom And Wine Sauce Vegan Recipes

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MUSHROOM AND WINE SAUCE (VEGAN)



Mushroom and Wine Sauce (Vegan) image

From Linda Majzlik a Vegan taste of Italy. This sauce is suggested to be served with cooked veg, I wonder what it would taste like with pasta? I will have to try.

Provided by cakeinmyface

Categories     Sauces

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

9 ounces mixed mushrooms (finely chopped)
1 onion (small and finely chopped)
1 garlic clove (minced)
low-fat cooking spray
2 tablespoons parsley (finely chopped)
15 g plain flour
black pepper
50 ml white wine
125 ml vegetable stock

Steps:

  • Heat the low fat cooking spray and fry the onion and garlic until soft. Add the mushrooms and parsley and fry until the juices begin to run. Then add the flour and mix thoroughly. Gradually add the wine and then the stock stirring all the time. Season with black pepper and slowly bring to the boil. Continue stirring until the sauce thickens.

Nutrition Facts : Calories 40.6, Fat 0.1, Sodium 2.7, Carbohydrate 7, Fiber 0.6, Sugar 1.3, Protein 0.8

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