Mushroom Wheat Berry Pilaf Recipes

MUSHROOM WHEAT BERRY PILAF

Steps:

• 1.Heat olive oil in a large saute pan over low heat. Add onions and saute until soft, about 10 minutes.
• 2. Add garlic and continue to saute until fragrant, about 1 minute.
• 3. Add the butter or additional oil, and let melt.
• 4. Add mushrooms and soy sauce, increase the heat to medium and continue cooking until mushrooms release their liquid, about 5 to 10 minutes.
• 5. Add wine and broth and simmer until wine begins to evaporate, about 5 minutes.
• 6. Add all remaining ingredients (Cooked rice and cooked wheat berries through lemon zest) and heat through.
• 7. Season with salt and pepper to taste.

YUMMY WHOLE GRAIN WHEAT PILAF (WHEAT BERRY)

Steps:

• Rinse the wheat berries.
• Bring 2 cups water to a boil in medium saucepan and dissolve the bouillon cubes.
• Add the rinsed wheat berries and cover.
• Return to boil then reduce heat to simmer for 45 to 50 minutes until most of the liquid is absorbed and grains are firm yet chewy.
• In a large skillet,heat olive oil over medium high heat.
• Add onions and saute for about 5 minutes until translucent.
• Reduce heat to medium and stir in the garlic and carrots, cooking 3 minutes.
• Add the mushrooms and saute until their released liquid has evaporated--about 10 minutes.
• Push the veggies off to the side and use the free space in the skillet to scramble the beaten eggs.
• Stir in the cooked wheat berries, pepper, onion salt and any OPTIONAL items you're going to add.
• Cook 2 or 3 more minutes to heat through.
• Voila!