Mustard Panko Butterflied Fish Recipes

MUSTARD PANKO BUTTERFLIED FISH

Mustard Panko Butterflied Fish image

Preheat oven to 450°. Prepare an oven proof skillet, preferably cast iron. Open up fish spread the mustard evenly all over the inside of the fish with a thin

Provided by Tamar Genger MA, RD

Categories Main, Dinner

Time 25m

Yield 2 Servings

Number Of Ingredients 7

Ingredients

2 whole small fish, butterflied
2 tablespoons Dijon mustard (or coarse grain)
1 cup panko bread crumbs
fresh chopped herbs, I used oregano
olive oil
salt and pepper
lemon wedges for serving

Steps:

Preheat oven to 450°. Prepare an oven proof skillet, preferably cast iron. Open up fish spread the mustard evenly all over the inside of the fish with a thin coating. Add a thin layer of panko over top and then season with salt and pepper and sprinkle over any of your favorite herbs. Place pan over medium high heat on the stove and drizzle in some olive oil, add sprinkle of kosher salt when hot and then place the fish skin side down into the hot pan. Cook for one minute and then transfer it to the hot oven to cook until panko is browned and fish is cooked about 10 minutes. When ready remove from oven, let cool for about 3 minutes and serve with lemon wedges.

Nutrition Facts :

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