My Version Of Dr Phils 2020 Lemon Pepper Chicken Recipes

MY VERSION OF DR. PHIL'S 20/20 LEMON PEPPER CHICKEN

My Version of Dr. Phil's 20/20 Lemon Pepper Chicken image

While on the Dr. Phil 20/20 diet we were happy to see pasta and flavors other than just garlic! this is the same recipe as his with 2 changes! the cooking process and I added fresh basil. So its still following the diet but the results are much better

Provided by Shawn C

Categories Chicken Breast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup grape tomatoes, sliced
1 tablespoon extra virgin olive oil
1/2 teaspoon garlic, minced
1 cup spinach, fresh and chopped
1/2 tablespoon lemon juice, FRESH
1/4 teaspoon black pepper
2 basil leaves, fresh large thin sliced
3 ounces chicken breasts, cut in small bite sized pieces
1/2 cup whole grain rye pasta, cooked according to package directions (or just whole grain pasta if you cant find rye)

Steps:

in a non stick skillet: place olive oil and heat to a medium temp, add chicken and cook for 2 minutes. add garlic and pepper to chicken cook another 2 minutes.
add tomatoes and place lid on for 4 mintues.
add spinach, basil and cook for 2 minutes.
add lemon juice, cut off the heat and leave lid on for 2 minutes. place on top of pasta in a serving bowl and enjoy.

Nutrition Facts : Calories 464.8, Fat 22.4, SaturatedFat 4.3, Cholesterol 54.4, Sodium 84.7, Carbohydrate 40.2, Fiber 3.3, Sugar 3.5, Protein 25.6

LEMONAIDE LEMON PEPPER CHICKEN

Lemonaide lemon pepper chicken image

I got this recipe from my Mother-in-law. I was hesitant to try it, but did so anyways, with wonderful results. Hope you like it as much as everyone else I've shared it with has.

Provided by Twitterpated

Categories Chicken Breast

Time P1DT18m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

4 boneless skinless chicken breasts
1 1/2 cups Italian dressing (your favorite brand or recipe)
1/3 cup sweetened lemonade drink mix
garlic powder, to taste
lemon pepper seasoning, to taste

Steps:

Make a marinade of the Italian dressing and lemonaide powder, and marinate the chicken in this for at least six, and up to twenty-four hours.
The longer the better.
Bring your grill to medium heat, and sprinkle chicken with garlic powder and lemon pepper seasoning.
Grill for 6-8 minutes on each side.
This recipe may also be broiled, following the instructions for your oven.
Be sure to let meat rest for at least 4 minutes before serving.

Nutrition Facts : Calories 391, Fat 28.1, SaturatedFat 4.6, Cholesterol 75.5, Sodium 1034, Carbohydrate 9.2, Sugar 7.3, Protein 25.4

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