Nashville Hot Cauliflower Bites Recipes

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VEGAN NASHVILLE HOT CAULIFLOWER WINGS



Vegan Nashville Hot Cauliflower Wings image

Vegan Nashville Hot Cauliflower Bites. These Nashville Style Hot Cauliflower wings are flavorful, hot and Delicious! Serve with vegan ranch or other dips. Add to wraps or bowls. Vegan Nutfree Soyfree Recipe. Glutenfree option

Provided by Vegan Richa

Categories     Appetizer

Time 40m

Number Of Ingredients 20

1 medium head of cauliflower (chopped into florets)
1/3 cup non dairy milk (such as almond or soy milk)
1 tsp hot sauce
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1/4 cup flour ((all purpose, or use rice flour for gluten-free))
3 tbsp starch ((I use cornstarch, arrowroot or potato starch works too))
1/2 tsp baking powder
1 tsp oil
1 tbsp oil or melted vegan butter
1/2 tsp cayenne (, use 1/4 tsp for less heat)
1 tsp black pepper (, use 1//2 tsp for less heat)
1 tsp sugar (or maple syrup)
1 tsp sweet paprika (, use more if omitting cayenne)
2 tbsp hot sauce
1/2 tsp garlic powder
1/2 tsp poultry seasoning (( or use sage + onion powder))
1 tbsp vinegar
1 tbsp water

Steps:

  • Chop the cauliflower and set aside. Line a baking dish with parchment. Preheat the oven to 425 deg F ( 220 C).
  • Make the batter by whisking all the ingredients under batter. The batter will start to thicken after half a minute, so work quickly.
  • Add cauliflower florets and toss well to coat. It will take a minute for the thick batter to coat the florets well. Some uncoated cauliflower edges are ok. Drop on parchment lined baking dish. Spray oil on top. (You can also sprinkle 2-3 tbsp breadcrumbs on the florets in the dish for extra crispyness).
  • Bake at 425 deg F for 25 mins (35 mins if serving the bites with hot sauce on the side) . In the meantime, make the nashville hot sauce mixture in large bowl. You can double this sauce easily for larger cauliflower.
  • Remove the dish from the oven and cool for 5 mins. Add the baked cauliflower to the sauce bowl and gently toss to coat.
  • Drop back into the baking dish and bake for 15 mins or longer at 400 deg F. Serve with cooling dips such as vegan ranch and some pickles.

Nutrition Facts : Calories 144 kcal, Carbohydrate 21 g, Protein 5 g, Fat 5 g, Sodium 544 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

NASHVILLE HOT CAULIFLOWER BITES



NASHVILLE HOT CAULIFLOWER BITES image

A healthy alternative to traditional Nashville hot chicken and wings with none of the guilt.

Provided by Paula

Categories     Appetizer

Number Of Ingredients 25

½ head cauliflower (cut into florets (about 4 cups))
½ teaspoon salt
½ teaspoon garlic powder
½ teaspoon paprika
½ teaspoon black pepper
¼ cup all-purpose flour (or almond flour)
½ teaspoon baking powder
3 tablespoons corn starch
⅓ cup milk (almond or soy milk for vegan)
optional, add 1/ teaspoon hot sauce if you want it spicier
1 tablespoon olive oil
½ teaspoon hot sauce
1 and ½ tablespoon rice vinegar
1 tablespoon agave (honey or maple syrup)
½ teaspoon black pepper
1 teaspoon paprika
½ teaspoon garlic powder
5 ounces Greek yogurt (plain, unflavored)
½ large cucumber (cut into bite size pieces)
½ teaspoon salt
1 tablespoon garlic (minced)
1 medium lemon (zested and juiced)
½ teaspoon dry dill
2 tablespoons olive oil
½ teaspoon black pepper

Steps:

  • Preheat the oven to 425°F. Cut the cauliflower into florets. Line a sheet pan or baking dish with parchment paper. Make sure the pan is large enough that the cauliflower is spread in a single layer and not touching. Use two pan if necessary.

Nutrition Facts : Calories 235 kcal, Carbohydrate 27 g, Protein 7 g, Fat 12 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 4 mg, Sodium 641 mg, Fiber 3 g, Sugar 8 g, UnsaturatedFat 9 g, ServingSize 1 serving

NASHVILLE HOT CAULIFLOWER BITES RECIPE BY TASTY



Nashville Hot Cauliflower Bites Recipe by Tasty image

These air fryer Nashville hot cauliflower bites feature all the heat and crunch without any of the meat! The combination of crispy cauliflower and spicy chili oil makes this a savory snack perfect for any occasion.

Provided by Aleya Zenieris

Categories     Lunch

Time 45m

Yield 4 servings

Number Of Ingredients 18

1 tablespoon paprika
2 teaspoons cayenne
2 teaspoons garlic powder
2 teaspoons mustard powder
2 teaspoons freshly ground black pepper
2 teaspoons onion powder
cauliflower florets
1 teaspoon kosher salt
1 cup buttermilk
60 g all purpose flour
1 tablespoon louisiana hot sauce
1 cup panko breadcrumbs
1 teaspoon light brown sugar
⅓ cup canola oil
nonstick cooking spray
white bread
dill pickle chip
air fryer

Steps:

  • Make the spice mix: In a small bowl, whisk together the paprika, cayenne, garlic powder, mustard powder, black pepper, and onion powder.
  • Add the cauliflower florets to a large bowl and sprinkle with the salt and 2 tablespoons of the spice mix, tossing to coat the cauliflower completely. Cover with plastic wrap and refrigerate for 30 minutes.
  • Preheat the air fryer to 350°F (180°C). Line a baking sheet with foil and place a wire rack on top.
  • Make the batter: In a large bowl, whisk together the buttermilk, flour, and hot sauce until smooth.
  • Add a cauliflower floret to the batter and toss to coat completely.
  • Shake off any excess batter and dip the cauliflower into the panko bread crumbs tossing to coat completely.
  • Spray the air fryer basket with nonstick spray. Add the cauliflower in a single layer, working in batches if necessary. Fry until golden and crispy, about 15 minutes.
  • Make the spicy oil: In a small saucepan, combine 1 tablespoon of the spice mix, the sugar, and canola oil. Cook over medium heat, stirring, for about 2 minutes, until the sugar dissolves.
  • Drizzle the crispy cauliflower with the spicy oil and sprinkle with the remaining spice mix.
  • Serve with white bread and dill pickle chips.
  • Enjoy!

Nutrition Facts : Calories 289 calories, Carbohydrate 26 grams, Fat 18 grams, Fiber 1 gram, Protein 6 grams, Sugar 5 grams

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