NAVY BEAN SOUP WITH SIRLOIN TIPS
For all you Navy Bean Soup lovers this is a must. Sirloin tips and great spices make this a soup that cannot be beat. Garnish with fresh parsley and cilantro.
Provided by MARBALET
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Yield 7
Number Of Ingredients 15
Steps:
- In a large stock pot, brown sirloin, celery, onion, and garlic in olive oil until onions are translucent.
- Add wine, bay leaf, tomatoes, tomato paste, cumin, red pepper flakes, sugar, potatoes, and hot pepper sauce. Bring the mixture to a rapid boil, and then reduce heat. Continue to cook for 30 minutes, or until meat is tender. Stir occasionally to keep meat from sticking to the pan.
- Stir in navy beans, and heat through. Serve hot, garnished with parsley and cilantro.
Nutrition Facts : Calories 377.8 calories, Carbohydrate 39.6 g, Cholesterol 43.4 mg, Fat 14.6 g, Fiber 10.4 g, Protein 21.2 g, SaturatedFat 4.6 g, Sodium 517.4 mg, Sugar 5.3 g
NAVY BEAN SOUP WITH SIRLOIN TIPS
For all you Navy Bean Soup lovers this is a must. Sirloin tips and great spices make this a soup that cannot be beat. Garnish with fresh parsley and cilantro.
Provided by MARBALET
Categories Bean and Pea Soups
Yield 7
Number Of Ingredients 15
Steps:
- In a large stock pot, brown sirloin, celery, onion, and garlic in olive oil until onions are translucent.
- Add wine, bay leaf, tomatoes, tomato paste, cumin, red pepper flakes, sugar, potatoes, and hot pepper sauce. Bring the mixture to a rapid boil, and then reduce heat. Continue to cook for 30 minutes, or until meat is tender. Stir occasionally to keep meat from sticking to the pan.
- Stir in navy beans, and heat through. Serve hot, garnished with parsley and cilantro.
Nutrition Facts : Calories 377.8 calories, Carbohydrate 39.6 g, Cholesterol 43.4 mg, Fat 14.6 g, Fiber 10.4 g, Protein 21.2 g, SaturatedFat 4.6 g, Sodium 517.4 mg, Sugar 5.3 g
NAVY BEAN SOUP WITH SIRLOIN TIPS
For all you Navy Bean Soup lovers this is a must. Sirloin tips and great spices make this a soup that cannot be beat. Garnish with fresh parsley and cilantro.
Provided by MARBALET
Categories Bean and Pea Soups
Yield 7
Number Of Ingredients 15
Steps:
- In a large stock pot, brown sirloin, celery, onion, and garlic in olive oil until onions are translucent.
- Add wine, bay leaf, tomatoes, tomato paste, cumin, red pepper flakes, sugar, potatoes, and hot pepper sauce. Bring the mixture to a rapid boil, and then reduce heat. Continue to cook for 30 minutes, or until meat is tender. Stir occasionally to keep meat from sticking to the pan.
- Stir in navy beans, and heat through. Serve hot, garnished with parsley and cilantro.
Nutrition Facts : Calories 377.8 calories, Carbohydrate 39.6 g, Cholesterol 43.4 mg, Fat 14.6 g, Fiber 10.4 g, Protein 21.2 g, SaturatedFat 4.6 g, Sodium 517.4 mg, Sugar 5.3 g
NAVY BEAN SOUP WITH SIRLOIN TIPS
For all you Navy Bean Soup lovers this is a must. Sirloin tips and great spices make this a soup that cannot be beat. Garnish with fresh parsley and cilantro.
Provided by MARBALET
Categories Bean and Pea Soups
Yield 7
Number Of Ingredients 15
Steps:
- In a large stock pot, brown sirloin, celery, onion, and garlic in olive oil until onions are translucent.
- Add wine, bay leaf, tomatoes, tomato paste, cumin, red pepper flakes, sugar, potatoes, and hot pepper sauce. Bring the mixture to a rapid boil, and then reduce heat. Continue to cook for 30 minutes, or until meat is tender. Stir occasionally to keep meat from sticking to the pan.
- Stir in navy beans, and heat through. Serve hot, garnished with parsley and cilantro.
Nutrition Facts : Calories 377.8 calories, Carbohydrate 39.6 g, Cholesterol 43.4 mg, Fat 14.6 g, Fiber 10.4 g, Protein 21.2 g, SaturatedFat 4.6 g, Sodium 517.4 mg, Sugar 5.3 g
HEARTY NAVY BEAN SOUP
My family loves navy bean soup! Beans were a commodity you did not survive without in the '30s. This excellent navy beans and ham soup is a real family favorite of ours and I make it often. -Mildred Lewis, Temple, Texas
Provided by Taste of Home
Time 2h15m
Yield 10 servings (2-1/2 quarts).
Number Of Ingredients 8
Steps:
- Rinse and sort beans; soak according to package directions., Drain and rinse beans, discarding liquid. Place in a Dutch oven. Add the tomatoes with juice, onion, ham hock, broth, water, salt and pepper. Bring to a boil. Reduce heat; cover and simmer until beans are tender, about 1-1/2 hours., Add more water if necessary. Remove ham hock and let it stand until cool enough to handle. Remove meat from bone; discard bone. Cut meat into bite-sized pieces; set aside. (For a thicker soup, cool slightly, then puree beans in a food processor or blender and return to pan.) Return ham to soup and heat through. Garnish with parsley if desired.
Nutrition Facts : Calories 245 calories, Fat 2g fat (0 saturated fat), Cholesterol 8mg cholesterol, Sodium 352mg sodium, Carbohydrate 42g carbohydrate (5g sugars, Fiber 16g fiber), Protein 18g protein. Diabetic Exchanges
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