Ninja Foodi Chicken Tenders Air Fry Recipes

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NINJA FOODI CHICKEN TENDERS (AIR FRY)



Ninja Foodi Chicken Tenders (Air Fry) image

Ninja Foodi Air Fryer Chicken Tenders is a simple way to enjoy low carb chicken in a snap! The true star o the show is the amazing, restaurant quality marinade that turns bland chicken breasts into a chicken finger worth of your taste buds. Air fried chicken tenders are also great for salads and to menu plan for the week. The great news is that learning how to air fry chicken tenders (strips) is just so easy! Once you know how simple the Air Crisp basket with the Ninja Foodi is, you wont want to go back to baking chicken breasts any more! The delicious light lemon flavor and herbs makes this air fryer chicken a PERFECT dinner. Completely tender and never over cooked, turn your tenders into air fryer chicken nuggets or simply prep chicken for later meals like dips and casseroles. One of the best reasons to air fry is simply to rid yourself of overly greasy chicken - and while the marinade contains a bit of olive oil to stick those spices, protein packed chicken has never been healthier or easier!

Provided by Trisha Haas - Salty Side Dish

Categories     Air Fryer     Chicken Recipes     Main Dishes     Ninja Foodi

Time 35m

Number Of Ingredients 9

1/4 cup lemon juice
1/3 cup olive oil
1 tablespoon minced garlic
2 teaspoons dried oregano
1 teaspoon coriander
1 teaspoon cumin
3/4 teaspoon nutmeg
2 chicken breasts (cut into 1" strips)
salt and pepper

Steps:

  • Add lemon juice, olive oil, garlic, oregano, coriander, cumin, nutmeg to a large bowl and mix well.
  • Add chicken strips to the mixture and spoon to evenly coat.
  • Let set to marinate, in the fridge for 20 minutes.
  • Preheat Ninja Foodi air crisp basket for 5 minutes at 360 degrees.
  • Place 1 inch chicken breast strips into pre-heated foodi basket.
  • Season chicken with salt and pepper.
  • Cook chicken tenders for 5 minutes at 360 degrees and flip, cooking or another 5 minutes on the other side (see note).
  • Remove chicken from foodi and serve immediately.
  • Please note that you may need to work in batches to get the chicken to fit into the foodi basket.

Nutrition Facts : ServingSize 1 g, Calories 302 kcal, Carbohydrate 3 g, Protein 24 g, Fat 21 g, SaturatedFat 3 g, Cholesterol 72 mg, Sodium 134 mg, Fiber 1 g, TransFat 1 g, Sugar 1 g, UnsaturatedFat 16 g

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