THE BEST HOMEMADE CRUNCH BARS
No Bake homemace crunch bars using just one bowl, 5 ingredients and less than 2 minutes! This quick and easy snack or dessert is naturally gluten free, vegan, dairy free and can be made sugar free!
Provided by Arman
Categories Dessert
Time 3m
Number Of Ingredients 5
Steps:
- Line an 8 x 8-inch baking dish or deep baking tray of choice with parchment paper and set aside.
- Add crispy rice cereal into a large mixing bowl and set aside. In a microwave safe bowl or stovetop, combine all your other ingredients and heat until melted. Remove from microwave/off stove and whisk until completely incorporated.
- Pour the chocolate/peanut butter mixture over the crispy rice cereal and mix until combined. Pour into the lined baking dish and refrigerate until firm (at least an hour).
- Remove and cut into bars.
Nutrition Facts : ServingSize 1 bar, Calories 142 kcal, Carbohydrate 16 g, Protein 4 g, Fat 10 g, Fiber 1 g, Sodium 69 mg
3-INGREDIENT HOMEMADE CRUNCH CUPS
Homemade crunch cups are an easy, no-bake 3-ingredient recipe that's perfect for a yummy chocolate treat!
Provided by Kathryn
Categories Sweets & Desserts
Time 10m
Number Of Ingredients 3
Steps:
- Spray a 12-count mini muffin tin with cooking spray and set aside. (Or use half of a 24-count mini muffin tin.)
- Place the chocolate chips in a microwave-safe bowl and microwave on high for 1 minute. Stir chocolate chips with a spoon and continue to microwave in 30-second intervals until chocolate chips are mostly melted. Stir well to melt the chips completely.
- Add the melted butter and cereal to the melted chocolate and stir until well combined.
- Divide the mixture into the prepared mini muffin cups. Place in freezer for 10-15 minutes, until firm.
- Remove the chocolate crunch bites from the muffin tin and serve. Extras can be stored in an airtight container in the refrigerator.
Nutrition Facts : Calories 130 calories, Carbohydrate 18 grams carbohydrates, Fat 8 grams fat, Fiber 2 grams fiber, Protein 3 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1 cup, Sugar 14 grams sugar, TransFat 0 grams trans fat
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