No Bake Quinoa Crumble Bars Recipes

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NO-BAKE QUINOA & OAT BARS



No-Bake Quinoa & Oat Bars image

No-Bake Quinoa & Oat Bars are a deliciously wholesome recipe the whole family will love. Made with 4 simple ingredients and prepared in only 15 minutes.

Provided by Sandra

Time 2h15m

Number Of Ingredients 4

1 cup peanut butter
1/2 cup honey
1 cup cooked quinoa
3 cups rolled oats

Steps:

  • Line a 9x9 pan with parchment paper.
  • In a large mixing bowl combine oats, honey, peanut butter and quinoa
  • Stir together until completely combine and press into a prepared pan and place in the refrigerator for 2-3 hours. Cut into squares and serve.
  • Keep these bars chilled it will help with the stickiness and help keep their form.
  • Press into prepared pan. Place in refrigerator until set. Cut into squares.

Nutrition Facts : Calories 184 kcal, Carbohydrate 22 g, Protein 6 g, Fat 9 g, SaturatedFat 1 g, Sodium 75 mg, Fiber 2 g, Sugar 10 g, ServingSize 1 serving

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