No Bake Quinoa Protein Bars Recipes

NO-BAKE QUINOA PROTEIN BARS {VEGAN, GLUTEN-FREE}

Steps:

• Line an 8-inch square baking pan with foil.
• In food processor, pulse the dates until finely chopped. Add nut butter, salt and vanilla; process until blended. Add the oats, cooled quinoa, and walnuts; pulse until mixture forms a dough. Add chocolate chips; pulse 1 or 2 times to just combine.
• Press mixture into prepared pan (use a large piece of wax paper or plastic wrap to smooth and spread mixture flat).
• Refrigerate for at least 1 hour. Using foil liner, lift mixture from pan and transfer to a cutting board. Peel off foil and cut into 12 bars.

HIGH-PROTEIN BAKED QUINOA BITES RECIPE BY TASTY

Steps:

• Preheat the oven to 350˚F (180˚C). Grease a baking sheet with nonstick spray.
• Finely chop the Tuscan kale. Mince the garlic.
• Heat a drizzle of olive oil in a medium pan over medium heat. Sauté the minced garlic and red pepper flakes for 1 minute, until fragrant. Add the kale and cook until softened, about 3 minutes. Remove from the heat and set aside.
• Chop the sun-dried tomatoes and add to the kale mixture.
• In a large bowl, beat the eggs, then add the quinoa, oat flour, kale mixture, oregano, basil, parsley, salt, and Parmesan cheese. Mix well.
• Shape the quinoa mixture into 20 small patties. Place on the prepared baking sheet.
• Bake for 20 minutes, until the patties are golden brown and crispy.
• Serve as desired. The bites will keep in the fridge for up to 6 days, or in the freezer for up to 1 month.
• Enjoy!

NO-BAKE PROTEIN BARS

Steps:

• Line a 13x9-inch baking dish with baking parchment.
• Mix oats, flaxseed meal, raisins, cranberries, and protein powder together in a small bowl.
• Combine chocolate chips, honey, and peanut butter together in a microwave-safe bowl; heat in microwave oven, stirring every 30 seconds, until the chocolate chips are nearly melted, 2 to 3 minutes.
• Stir oats mixture with the chocolate mixture until evenly mixed; spread into prepared baking dish.
• Refrigerate bars until hardened, 15 to 20 minutes. Remove bars from dish by lifting parchment; cut into squares using a pizza cutter.

NO-BAKE QUINOA PROTEIN BARS

Steps:

• Line a 9x13-inch baking pan with parchment paper.
• Blend quinoa, dates, honey, applesauce, coconut, sunflower seeds, coconut oil, and vanilla together in a food processor until smooth. Add enough of the oats to fill the processor bowl and and blend until combined.
• Stir the quinoa mixture with the remaining oats, flax seed, protein powder, sesame seeds, chia seeds, and salt in a large bowl until mixture is able to hold it's shape without sticking to you hands. Press mixture firmly into prepared baking pan and refrigerate until chilled, at least 1 hour.