No Butter Sauce For Vegetables Recipes
NO BUTTER SAUCE FOR VEGETABLES
Make and share this No Butter Sauce for Vegetables recipe from Food.com.
Provided by Borealis Beegirl
Categories Sauces
Time 7m
Yield 10 tablespoons, 5 serving(s)
Number Of Ingredients 8
Steps:
- In a saucepan, combine the first six ingredients.
- Stir in milk and water until smooth.
- Bring to a boil over medium heat, cook and stir for 1 minute or until thickened and bubbly.
- Serve over hot cooked vegetables.
Nutrition Facts : Calories 26.5, Fat 1.2, SaturatedFat 0.8, Cholesterol 4.6, Sodium 53.5, Carbohydrate 2.8, Sugar 0.1, Protein 1.1
VERY BASIC BUTTER SAUCE
Make and share this Very Basic Butter Sauce recipe from Food.com.
Provided by Little Woman
Categories Vegetable
Time 7m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Stir cornstarch into water with whisk and set aside.
- Melt butter in medium saucepan.
- Slowly whisk in water and bring to a low boil for 5 minutes, stirring often.
- Stir in butter flavoring and serve over hot pasta.
Nutrition Facts : Calories 206.8, Fat 23, SaturatedFat 14.6, Cholesterol 61, Sodium 164.3, Carbohydrate 0.8, Protein 0.2
BETTER-THAN-BUTTER SAUCE
"This savory sauce dresses up any vegetable in a flavorful way," says Wendy Bohman of Howards Grove, Wisconsin. "I created the recipe when I was dieting and was sick of plain cooked vegetables. The sauce has great taste and minimal fat and calories."
Provided by Taste of Home
Time 10m
Yield 10 tablespoons.
Number Of Ingredients 8
Steps:
- In a small saucepan, combine the first six ingredients. Stir in milk and water until smooth. Bring to a boil over medium heat; cook and stir for 1 minute or until thickened and bubbly. Serve over hot cooked vegetables.
Nutrition Facts : Calories 14 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 110mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein.
NO-CREAM PASTA PRIMAVERA
Spring veggies benefit from a quick roasting in olive oil and herbs before being tossed with penne. No cream here, just the fresh flavors of olive oil, balsamic vinegar, and lemon. A beautiful dish.
Provided by amanda1432
Categories World Cuisine Recipes European Italian
Time 1h
Yield 6
Number Of Ingredients 21
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
- Bring a large pot of lightly salted water to a boil. Add penne pasta and cook until tender yet firm to the bite, 10 to 12 minutes; drain.
- Toss squash, zucchini, carrot, red bell pepper, tomatoes, green beans, and asparagus together in a bowl with 2 tablespoons olive oil, salt, pepper, lemon juice, and Italian seasoning. Arrange vegetables on the lined baking sheet.
- Roast vegetables in preheated oven until tender, about 15 minutes.
- Heat remaining olive oil and butter in a large skillet. Cook onion and garlic in hot oil until tender, 5 to 7 minutes. Mix cooked pasta, lemon zest, basil, parsley, and balsamic vinegar into the onion mixture. Gently toss and cook until heated through, 3 to 5 minutes. Remove from heat and transfer to a large bowl. Toss with roasted vegetables and sprinkle with Romano cheese.
Nutrition Facts : Calories 406 calories, Carbohydrate 54.4 g, Cholesterol 15.4 mg, Fat 15.4 g, Fiber 5.9 g, Protein 13.6 g, SaturatedFat 4.5 g, Sodium 251.8 mg, Sugar 4.4 g
GARLIC VEGETABLE SAUTE
This is a delicious mix of fresh vegetables and spices lightly pan-fried with butter and olive oil.
Provided by anna32182
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Heat olive oil and butter in a large skillet; cook and stir garlic and jalapeno in hot skillet until softened, about 5 minutes. Add zucchini, yellow bell pepper, red bell pepper, and shallot; continue to cook and stir until tender, about 5 minutes more. Season with salt, pepper, and paprika.
Nutrition Facts : Calories 103 calories, Carbohydrate 10.3 g, Cholesterol 7.6 mg, Fat 6.7 g, Fiber 2.3 g, Protein 2.4 g, SaturatedFat 2.4 g, Sodium 179.6 mg, Sugar 4.2 g
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8 WAYS TO SEASON AND COOK VEGETABLES WITHOUT BUTTER OR …
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Author Kathryn VercilloEstimated Reading Time 3 mins
- Steam Vegetables. Steaming your vegetables is one of the best ways to get the full flavor of the vegetable itself so that you don’t actually need any seasoning at all.
- Add Just a Dash of Salt. If you can’t stand the taste of unseasoned steamed vegetables, there are lots of other options. The simplest one is just to add a little bit of salt.
- Add Just a Dash of Brown Sugar. If you really don’t like your vegetables but are trying to eat more of them then start the process by adding a little bit of brown sugar on top of them.
- Boil in Broth. One thing that I love to do with my vegetables is to boil them up in a little bit of broth. I use vegetable bouillon cubes personally to create a flavorful broth that I enjoy but you can use chicken or beef broth or any other soup stock that you like.
- Add a Twist of Citrus. Add a little bit of fresh citrus juice on top of freshly steamed vegetables to give them a uniquely tasty flavor. Lemon is most popular and can be used on just about everything (lemon atop broccoli is a favorite of mine personally).
- Marinade and Throw Veggies on the Grill. Grilled vegetables are super tasty and often have a nice crunch to them. To avoid using oil or butter on the grill, you’ll want to marinade your veggies first.
- Make a Sauce. Marinades are great, but they aren’t the only way to soak your veggies in flavor. Another option is to boil the veggies inside of a sauce.
- Use Hot Sauce. Depending on your taste buds you might like some salsa or hot sauce on top of your favorite steamed veggies. Mushrooms and baby corn with some spicy hot sauce on top is a super favorite of mine!
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