No Fry Sweet And Sour Recipes

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NO FRY SWEET AND SOUR



No Fry Sweet and Sour image

A sweet and sour recipe with no batter! Can be used for chicken or pork. It's very colorful and generally has to be made in a double batch as plates get cleaned quickly.

Provided by ValkyrieQueen

Categories     Chinese

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb meat, pork, chicken
8 ounces pineapple, canned chunked (drained, reserve juice)
1/3 cup brown sugar, packed
1/4 cup vinegar
2 tablespoons soy sauce
2 tablespoons cornstarch
2 tablespoons garlic, minced
1 green pepper, diced
1 onion, diced
1 cup carrot, sliced (optional)
2 cups rice, cooked

Steps:

  • Dice meat- chicken or pork.
  • In a large pan, brown meat over a medium heat.
  • Add carrots and cook to soften.
  • Add garlic, onions and pepper
  • Once all vegetables are softened to desire, add pineapple and reduce heat to keep warm.
  • In a sauce pan, add enough water to pineapple juice to equal 1 1/2 cup liquid, add cornstarch and mix.
  • Add in sugar, vinegar, and soy sauce. Bring to boil to thicken.
  • Pour over meat and vegetables.
  • Serve over hot rice.

SWEET AND SOUR SAUCE I



Sweet and Sour Sauce I image

An excellent, traditional sweet and sour sauce. It is great served with meatballs, with tempura, or even over rice!

Provided by NAG_CA

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 12m

Yield 16

Number Of Ingredients 6

¾ cup white sugar
⅓ cup white vinegar
⅔ cup water
¼ cup soy sauce
1 tablespoon ketchup
2 tablespoons cornstarch

Steps:

  • Place the sugar, vinegar, water, soy sauce, ketchup and cornstarch in a medium saucepan, and bring to a boil. Stir continuously until the mixture has thickened.

Nutrition Facts : Calories 43.2 calories, Carbohydrate 10.8 g, Protein 0.3 g, Sodium 236.3 mg, Sugar 9.6 g

HOMEMADE SWEET AND SOUR SAUCE (NO PINEAPPLE)



Homemade Sweet and Sour Sauce (No Pineapple) image

Sweet and sour sauce for meatballs and peppers. Can substitute pineapple juice for wine if adding pineapples.

Provided by Linda S.

Categories     Low Protein

Time 20m

Yield 1 serving(s)

Number Of Ingredients 8

1/4 cup ketchup
1/4 cup brown sugar
1/4 cup water
2 tablespoons white vinegar
1 tablespoon soya sauce
1/4 cup white wine
1 tablespoon cornstarch
1 tablespoon cold water

Steps:

  • Heat ketchup, sugar, water, wine, vinegar, soya sauce in a medium pan over medium, stirring constantly.
  • Mix cornstarch and water together in a small bowl. Stir slowly into sauce mixture. Stir until thickened.
  • Can add cooked meatballs, peppers, onions and carrots into pan. Heat for 20 minutes, or until late warm throughout.

Nutrition Facts : Calories 362.9, Fat 0.2, Sodium 1696.7, Carbohydrate 79.2, Fiber 0.4, Sugar 68, Protein 3.1

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