No Mayo Marinated Tuna Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

NO-MAYO TUNA SALAD



No-Mayo Tuna Salad image

This is my Mom's recipe for tuna salad which happens to contain no mayonnaise. Being Catholic, we had it every Friday night for dinner. Serve on bread or lettuce.

Provided by CCOVEY

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 7

5 eggs
1 ¼ cups bread and butter pickles
2 (5 ounce) cans tuna, drained
3 stalks celery, chopped
½ teaspoon salt
½ teaspoon ground black pepper
1 tablespoon sweet pickle juice

Steps:

  • Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water and cool under cold running water. Peel.
  • Place the eggs and pickles into a food processor; pulse until roughly chopped. Transfer to a medium bowl and stir in tuna and celery. Season with salt and pepper, and stir in the pickle juice until thoroughly blended.

Nutrition Facts : Calories 138.5 calories, Carbohydrate 7.4 g, Cholesterol 167.6 mg, Fat 4.5 g, Fiber 0.3 g, Protein 16.1 g, SaturatedFat 1.4 g, Sodium 470.3 mg, Sugar 7 g

NO MAYO TUNA SALAD



No Mayo Tuna Salad image

This healthy tuna salad recipe is made with no mayo, but it's still full of flavor. It's dairy free, paleo friendly and super easy to make. Serve it as a sandwich or in a lettuce wrap for a great heart healthy lunch.

Provided by Melissa Belanger

Categories     Salad

Time 10m

Yield 6

Number Of Ingredients 12

4 5-ounce cans tuna, drained
2 stalks celery, thinly sliced
1 carrot, shredded
1/4 cup sliced green onion (or chopped onion)
1/2 red bell pepper, diced (about 1/4 cup)
1/4 cup olive oil
Juice of 1 lemon (2-3 tablespoons)
1 tablespoon Dijon mustard
1 garlic clove, minced
1/4 cup chopped fresh parsley or cilantro
1/4 teaspoon coarse salt
Black pepper, to taste

Steps:

  • In a large bowl, flake the tuna with a fork.
  • Add celery, carrot, onion and bell pepper.
  • In a small bowl, whisk together olive oil, lemon juice, garlic, Dijon mustard and parsley. Pour dressing into salad and stir to combine.
  • Adjust seasoning with salt and pepper to taste.

Nutrition Facts :

TUNA SALAD WITHOUT MAYONNAISE



Tuna Salad without Mayonnaise image

A quick tuna salad recipe with no mayo for dips, or a sandwich. Spread on crackers or bread.

Provided by BREWHONKEY

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 1h5m

Yield 2

Number Of Ingredients 7

1 (5 ounce) can tuna in water (such as StarKist® Chunk Light), drained
¼ cup Italian-style salad dressing
2 teaspoons prepared yellow mustard
1 teaspoon tomato relish
1 teaspoon celery seed
1 teaspoon onion powder
salt and ground black pepper to taste

Steps:

  • Mix tuna, salad dressing, mustard, relish, celery seed, onion powder, salt, and pepper together in a bowl.
  • Place in the refrigerator for 1 hour.

Nutrition Facts : Calories 173.2 calories, Carbohydrate 5.5 g, Cholesterol 18.9 mg, Fat 9.4 g, Fiber 0.4 g, Protein 16.7 g, SaturatedFat 1.5 g, Sodium 676.4 mg, Sugar 3.6 g

NO-MAYO MARINATED TUNA SALAD



No-Mayo Marinated Tuna Salad image

I got this recipe from a heart healthy cooking school that I attended. It's very easy and when done right one serving has only 80 calories and 0.6 grams of fat.

Provided by kleigh83

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

2 (6 ounce) cans low salt light chunk tuna in water, drained and flaked (i prefer albacore)
1/4 cup fat-free Italian salad dressing
1 tablespoon capers, drained
1 tablespoon fresh basil, minced
1 tablespoon fresh parsley, minced
lemon, zest of

Steps:

  • In a medium bowl, mix tuna and remaining ingredients.
  • Stir to blend well.
  • Chill.
  • Serve on a bed of lettuce, as a sandwich, stuffed in a fresh tomato -- be creative!

NO MAYO TUNA SALAD



No Mayo Tuna Salad image

Make and share this No Mayo Tuna Salad recipe from Food.com.

Provided by jackjpritchard

Categories     Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

1 (7 ounce) envelope light chunk tuna in water
1 small roma tomato, diced
1 garlic clove, diced
1/4 medium yellow onion, diced
1/2 celery rib, diced
1/4 teaspoon lemon pepper
1 teaspoon lemon juice
3 ounces fat-free Italian salad dressing
1 teaspoon chopped fresh basil
1 teaspoon white pepper

Steps:

  • Mix above ingredients.

Nutrition Facts : Calories 51.3, Fat 0.4, SaturatedFat 0.1, Cholesterol 10.2, Sodium 275.2, Carbohydrate 2.7, Fiber 0.4, Sugar 1.8, Protein 8.8

NO-MAYO MEDITERRANEAN TUNA SALAD



No-Mayo Mediterranean Tuna Salad image

In this light but filling lunch, canned tuna-our consummate pantry pal-is tossed with a punchy lemon-caper vinaigrette and served with a crisp side salad. Try this once and you won't miss the mayonnaise-heavy alternative one bit.

Provided by Lauryn Tyrell

Time 15m

Number Of Ingredients 10

1 (5-ounce) can albacore tuna in water, drained
1 small bell pepper, halved, cored, and finely chopped (1 cup)
2 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon grainy mustard
3 tablespoons chopped capers
1/2 cup chopped fresh parsley
Kosher salt and freshly ground pepper
Dressed salad greens, such as escarole, for serving
Sliced cucumbers and crackers, for serving

Steps:

  • Place tuna in a bowl and flake with a fork. Add bell pepper, oil, lemon juice, mustard, capers, and parsley; stir well to combine and season with salt and pepper. Serve with salad greens, cucumbers, and crackers on the side.

More about "no mayo marinated tuna salad recipes"

NO MAYO TUNA SALAD | SALADS | LUNCH IDEAS
no-mayo-tuna-salad-salads-lunch-ideas image
2021-05-04 Take the non-traditional route when making your next batch of tuna salad. This recipe for No Mayo Tuna Salad will tantalize every single …
From charlottefashionplate.com
Servings 3
Calories 252 per serving
Total Time 10 mins


NO MAYO TUNA SALAD • RECIPE FOR PERFECTION
no-mayo-tuna-salad-recipe-for-perfection image
2018-01-11 4.5 ounces Bella Portofino yellowfin tuna in oil drained. 1/4 cup finely chopped celery. 1 tablespoon finely chopped parsley. 1/8 teaspoon lemon zest. finely ground black pepper about a pinch. 1/4 cup plain Greek yogurt I …
From recipeforperfection.com


HOW TO MAKE TUNA SALAD WITHOUT MAYONNAISE.
how-to-make-tuna-salad-without-mayonnaise image
2015-01-20 The creamy avocado supplies the healthy fats while tuna covers the protein. To make this in its simplest form, combine a can of tuna with half an avocado and stir. Add a squeeze of lemon juice for good measure. This is …
From huffpost.com


NO MAYO TUNA SALAD RECIPE - I'D RATHER BE A CHEF
no-mayo-tuna-salad-recipe-id-rather-be-a-chef image
Instructions. Take out a large bowl. Add in the tuna and roughly break apart. Add in the remaining ingredients and mix well. Serve in a lettuce wrap, over a salad, on some cucumbers or in a delicious wrap with some fresh pea sprouts. Enjoy …
From idratherbeachef.com


HEALTHY MEDITERRANEAN TUNA SALAD (NO MAYO) - BITES OF …
healthy-mediterranean-tuna-salad-no-mayo-bites-of image
2019-01-17 Healthy Mediterranean Tuna Salad (No Mayo) $8.62 Recipe/$4.31 Serving. Healthy Mediterranean Tuna Salad (No Mayo) is the perfect 5 minute lunch or dinner recipe! Gluten free, grain free, low carb, paleo, Whole30 and …
From bitesofwellness.com


NO MAYO TUNA COUSCOUS SALAD RECIPE - THE …
no-mayo-tuna-couscous-salad-recipe-the image
2017-08-21 In a salad bowl, combine the kidney beans, tomatoes, onions, chives, parsley and capers. Mix. Break the tuna up with a fork and add to the bean mixture. Add the the spices, salt and pepper, vinegar, lemon juice and …
From themediterraneandish.com


MEDITERRANEAN TUNA SALAD (NO MAYO) | THE …
mediterranean-tuna-salad-no-mayo-the image
2021-12-28 Instructions. To make the zesty mustard vinaigrette, in a small bowl, whisk together the Dijon mustard, lime zest, and lime juice. Add the olive oil, sumac, salt and pepper, and crushed pepper flakes (if using), and whisk again …
From themediterraneandish.com


TUNA SALAD WITH NO MAYO RECIPE - EVERYDAY DISHES & DIY
tuna-salad-with-no-mayo-recipe-everyday-dishes-diy image
2015-01-13 Drain tuna, squeezing as much moisture out as possible then set aside. In a medium mixing bowl, add avocado. Mash until nearly lump-free—you should have approximately 2 Tbsp of mashed avocado. Add yogurt, lemon …
From everydaydishes.com


ASIAN TUNA SALAD (NO MAYO!) - INSPIRED RD
asian-tuna-salad-no-mayo-inspired-rd image
2014-02-24 Ingredients. 2 cans tuna drained. 1/2 cup red cabbage shredded. 1 large carrot shredded. 1 clove garlic minced. 1 teaspoon fresh ginger peeled and minced. 1 tsp. chili pepper flakes Optional. Adjust for heat preference. 2 Tbsp …
From inspiredrd.com


10 BEST TUNA SALAD WITHOUT MAYONNAISE RECIPES
10-best-tuna-salad-without-mayonnaise image
2022-05-24 Mediterranean Tuna Salad Delicious Meets Healthy. lemon, red onion, black olives, garlic, chickpeas, extra-virgin olive oil and 7 more.
From yummly.com


MEDITERRANEAN TUNA SALAD WITH NO MAYO! | LEXI'S CLEAN …
mediterranean-tuna-salad-with-no-mayo-lexis-clean image
2017-12-13 Instructions. In a large bowl combine all of the salad ingredients. In a small bowl, whisk together dressing ingredients. Pour dressing over ingredients and toss to combine. Taste and adjust spices as desired! Serve over a salad, …
From lexiscleankitchen.com


EASY MEDITERRANEAN TUNA SALAD {NO MAYO}- AMEE'S SAVORY DISH
2015-02-16 How To Make Tuna Salad without Mayo. Step 1: Prepare Tuna. Drain tuna and place in a medium-size bowl. Step 2: Make The Dressing. Whisk dressing ingredients in a separate bowl. Toss with tuna. Step 3: Stir in onion and capers and garnish with fresh dill, if …
From ameessavorydish.com


THE BEST MAYO-FREE TUNA SALAD. (PALEO, DAIRY FREE, GLUTEN FREE)
2021-08-31 Ingredients. 4 cans Albacore tuna, packed in olive oil. 1/2 cup white or red onion, minced. 3 stalks celery, diced. 6 pepperoncini peppers, sliced thin. 2 tbsp capers, minced. 1/2 cup fresh parsley, chopped. 2 tbsp Dijon mustard. 1/2 cup extra virgin olive oil.
From kathleenashmore.com


HEALTHY "NO MAYO" TUNA SALAD - HOMEMADE NUTRITION
2015-01-10 No-Mayo Tuna Salad. Makes 2 servings. Ingredients: 1 5-ounce can tuna packed in oil or water, drained well; 3 tablespoons plain greek yogurt; 1 tablespoon freshly squeezed lime juice (about ½ small lime) 2 green onions, thinly sliced; Pepper to taste; Directions: In a medium bowl, mix together all ingredients except the tuna. Then flake the ...
From homemadenutrition.com


10 BEST TUNA SALAD NO MAYO LOW CALORIE RECIPES - YUMMLY
dried oregano, tuna, 2% Greek yogurt, marinated artichoke hearts and 7 more Mediterranean Tuna Salad Jaquo tuna, olives, radishes, cherry tomatoes, Dijon mustard, chick peas and 4 more
From yummly.com


NO MAYO TUNA SALAD SANDWICH - A DRIZZLE OF DELICIOUS
2020-08-05 Instructions. Open and drain the cans of tuna, break the tuna apart with a fork in a bowl. Dice the red onion, celery, and apple, then add them to the bowl with the tuna. Grate the carrot and mince the garlic, add these to the tuna bowl. Add your Greek yogurt, lemon juice, salt & pepper. Mix all ingredients together.
From adrizzleofdelicious.com


BEST TUNA SALAD RECIPE {WITH EGG} - BELLY FULL
2 minutes ago Whisk together the mayo, mustard, pickle relish, and all the seasonings. Add in the other ingredients. Gently fold in the tuna, chopped hard boiled eggs, and crushed potato chips. Serve. Enjoy on bread as a sandwich, or just as lettuce cups. Garnish with a couple turns of freshly cracked black pepper and a sprinkle of scallions.
From bellyfull.net


MAYO FREE TUNA SALAD RECIPE (A SPIN ON A CLASSIC FAVORITE)
2022-01-10 1) Honestly, this one is so easy. Chop the carrots and onion. If the tomatoes are bigger than you would want to eat in a single mouthful, halve or quarter them. 2) Mix all of the ingredients together.
From fittrimhappy.com


MEDITERRANEAN TUNA SALAD - NO MAYO - MAY I HAVE THAT RECIPE?
2012-05-31 Instructions. In a small bowl, marinate diced shallots in water, vinegar, sugar and salt for about 10 minutes. In the mean time, prepare the dressing. In a medium bowl, whisk together Dijon and honey mustard and olive oil until well combined. Add salt, pepper and vinegar and mix well until smooth and creamy. In a large bowl, combine tuna fish ...
From mayihavethatrecipe.com


NO-MAYO MARINATED TUNA SALAD - CHAMPSDIET.COM
No-Mayo Marinated Tuna Salad - champsdiet.com ... Categories ...
From champsdiet.com


NO MAYO HEALTHY MEDITERRANEAN TUNA SALAD | EASY 10 MINUTE RECIPE
How To Make Healthy Mediterranean Tuna Salad: Pour all of the ingredients into a bowl and mix until evenly combined. Add salt and pepper until you reach your desired taste. Serve immediately or store in the fridge for meal prep! I served mine over high fiber crackers. This recipe is perfect for meal prep, a quick lunch at the office or even a ...
From hellospoonful.com


EASY NO MAYO TUNA SALAD - CARRIE'S KITCHEN
2020-07-13 Slice the onion and cut the tomatoes and cucumber into bite-sized pieces. Drain any excess liquid from the tin of tuna. To make the dressing, combine olive oil, lemon juice, a minced garlic clove, Dijon mustard and some freshly chopped parsley in a large bowl. Whisk to combine and add some salt and pepper to taste.
From carriecarvalho.com


TUNA SALAD (NO MAYO) RECIPE | SPARKRECIPES
tuna canned in water, romaine lettuce, cucumber, tomato, lime/lemon, extra virgin olive oil, red pepper Directions toss all ingredients in a salad bowl and enjoy!
From recipes.sparkpeople.com


HEALTHY TUNA SALAD WITHOUT MAYO - DAIRY FREE - GIVE RECIPE
2017-08-09 Instructions. In a large salad bowl, combine lettuce, mint, basil leaves, sliced cucumber, red bell pepper and drained tuna. Top with sliced apricot, grapes and croutons. To prepare the vinaigrette, put all ingredients in a small jar and shake well. Drizzle it …
From giverecipe.com


MEDITERRANEAN TUNA SALAD - NO MAYO - WONKYWONDERFUL
2019-07-08 Yield: 6. Prep Time: 5 minutes. Total Time: 5 minutes. This Mediterranean Tuna Salad – No Mayo is a fresh new twist on traditional tuna salad. With albacore tuna, tomatoes, cucumber, onion, artichokes and olives this tuna salad is anything but boring! Great for lunch, dinner and meal prep.
From wonkywonderful.com


CHARLIE'S NO-MAYO TUNA SALAD FOR 1 - STARKIST
1 (2.6 oz.) Pouch - Chunk Light Tuna in Sunflower Oil. 1 small Roma tomato, diced. 1 ⁄ 4 cup diced yellow onion. 1 ⁄ 4 cup diced celery. Dressing: 1 ⁄ 2 tsp. lemon juice. Dressing: 1 ⁄ 8 tsp. lemon pepper. Dressing: 2 Tbsp. Italian dressing, non-fat. Dressing: 2 tsp. chopped fresh basil. Dressing: 1 ⁄ 8 tsp. minced fresh garlic.
From starkist.com


EASY TUNA PASTA SALAD (NO MAYO) - THE YUMMY BOWL
2020-09-14 STEP 1. Cook pasta according to package directions. Season with salt and let cool. STEP 2. In a serving bowl or separate bowl, separate tuna chunks into smaller pieces using a fork. For salad dressing, simply mix all the ingredients in a jar, close the lid, and give it a good shake. STEP 3.
From theyummybowl.com


NO MAYO MEDITERANEAN TUNA SALAD – 21 DAY FIX APPROVED
No Mayo Mediteranean Tuna Salad – 21 Day Fix Approved. Here’s a quick mid-week recipe that you can whip up in a couple minutes flat. This Healthy Tuna Salad is full of flavor with lemon juice for tartness, roasted red peppers and basil for some zip, and onion for crunch. Olive oil replaces heavy, and often processed, mayonnaise. Season the ...
From tracyash.com


MEDITERRANEAN TUNA SALAD NO MAYO - JEAN LAMANTIA
Instructions. Mix tuna, chickpeas, chopped cucumber, tomato, parsley together in a bow. Add lemon juice, olive oil, oregano, salt and pepper in small bowl and wisk. Pour onto tuna chickpea mixture and toss. Optional ingredients include chopped red pepper and green onions.
From jeanlamantia.com


HEALTHY TUNA SALAD {NO MAYONNAISE!} - FEELGOODFOODIE
2020-07-16 In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined. Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined. Serve on its own or in a sandwich or on toast.
From feelgoodfoodie.net


NO-MAYO MEDITERRANEAN TUNA SALAD - THE FOODIE AND THE FIX
2015-08-18 Instructions. In a small bowl, whisk together the lemon juice and olive oil until emulsified. Stir in the tuna, red onions, roasted bell peppers and basil. Season to taste with black pepper. Boom. Serve as a sandwich with bread, half of a pita, or a sandwich thin. This is also AMAZING served over some greens for a yummy, filling salad.
From thefoodieandthefix.com


MEDITERRANEAN TUNA PASTA SALAD (NO-MAYO) - LEMON BLOSSOMS
2019-04-17 Cook the pasta in salted water according to package directions, until al dente. While the pasta cooks, make the dressing. Whisk all the dressing ingredients together in a bowl, or pour ingredients in a lidded jar and shake away! Drain the pasta. You can rinse the noodles with cold water if you want to speed the cooling process.
From lemonblossoms.com


TUNA SALAD RECIPE NO MAYO - THERESCIPES.INFO
10 Best Tuna Salad without Mayonnaise Recipes | Yummly great www.yummly.com. Healthy Tuna Salad (No Mayo Tuna Salad) Minty Kitchen spice, cilantro, radishes, cucumber, avocado, salt, tuna, lemon juiced Tuna Salad Northgate Markets …
From therecipes.info


MAYO-LESS TUNA PASTA SALAD - SKINNYTASTE
2021-06-07 271.5 Cals 24.5 Protein 23 Carbs 10.5 Fats. Prep Time: 10 mins. Cook Time: 0 mins. Total Time: 10 mins. Yield: 2 servings. COURSE: Lunch. CUISINE: American. This Mayo-less Tuna Pasta Salad is the answer if you’re not a fan of mayonnaise and love a cold tuna pasta salad for lunch on a hot summer day.
From skinnytaste.com


HEALTHY TUNA SALAD (NO MAYO TUNA SALAD) - MINTY KITCHEN
2020-04-17 diced radishes. lemon. cilantro or parsley or fresh mint. salt. everything bagel spice. This healthy lunch salad is as simple as mixing all the ingredients in a bowl. Start with drained tuna, breaking it up into smaller pieces. Then, slice an avocado in half, mash it up. Add avocado to the bowl and mix it in with tuna.
From mintykitchen.com


NO-MAYO TUNA SALAD - RECIPES | COOKS.COM
italian salad dressing or marinade. chicken sate with peanut sauce. jamaican beef patties. lazy sunday chuck roast. onion gravy burgers. italian chicken salad antipasto. home made peanut butter (cooking school) grandma's buttermilk biscuits. ginger dressing. impossible breakfast casserole. crock-pot stuffed cabbage rolls. pizza dough (quick and easy) fried meat pies. black …
From cooks.com


NO MAYO TUNA SALAD RECIPE (MEDITERRANEAN) - YOUTUBE
Healthy Mediterranean Tuna Salad (No Mayo) is the perfect 5 minute lunch or dinner recipe! Gluten free, grain free, low carb, paleo, Whole30 and keto, this e...
From youtube.com


NO MAYO TUNA SALAD RECIPE - YUM GOGGLE
2016-03-29 No Mayo Tuna Salad Recipe submitted by I’d Rather Be A Chef Related Filed Under: Fish & Seafood , Gluten Free , Healthier Dishes , Low Carb , Nut Free , Salads , Sandwiches & Wraps , Special Diets , Sugar Free , Whole30 Tagged With: canned , celery seed , gluten-free , idratherbeachef , Low Carb , lunch , mediterranean , No Mayo , salad , tuna , …
From yumgoggle.com


SOUTHERN TUNA SALAD - RESTLESS CHIPOTLE
2022-06-07 Full instructions are in the green recipe card at the bottom of the page. Drain the apples in lemon juice and cans of tuna. Blend the sugar and mayo. Add all of the ingredients to a large bowl. Mix until everything is well-coated with the sauce.
From restlesschipotle.com


50 NO-MAYO POTATO SALAD AND PICNIC SALAD RECIPES FOR SUMMER
2022-04-26 Melon-Berry Salad. The best way to cool down on a warm day is with a chilled fruit salad. Serve this one for breakfast, brunch or dessert. Yogurt and coconut milk make the creamy dressing even more decadent. Wait until just before serving to garnish the salad. Otherwise the toasted coconut will get soggy.
From tasteofhome.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #very-low-carbs     #lunch     #salads     #side-dishes     #snacks     #seafood     #easy     #no-cook     #beginner-cook     #low-fat     #picnic     #fish     #dietary     #sandwiches     #low-saturated-fat     #low-calorie     #high-protein     #low-carb     #brown-bag     #tuna     #high-in-something     #low-in-something     #saltwater-fish     #to-go     #presentation     #served-cold     #technique

Related Search