No Tuna Salad Sandwich Recipes

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NO TUNA SALAD



No Tuna Salad image

Quick and easy vegetarian main dish made from pantry items in just a few minutes. Perfect for summer picnics or fast weeknight meals. Serve on bread, buns, crackers, pita bread, or plain.

Provided by veggiegal

Categories     Salad     Beans

Time 20m

Yield 6

Number Of Ingredients 8

½ cup chopped dill pickles
2 stalks celery, chopped
3 tablespoons chopped onion
2 tablespoons dill pickle juice
1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
½ cup rolled oats
3 tablespoons mayonnaise
1 teaspoon Dijon mustard

Steps:

  • Pulse pickles, celery, onion, and pickle juice together in a food processor until evenly chopped; add chickpeas and pulse until beans are roughly chopped. Transfer mixture to a bowl.
  • Stir oats into chickpeas mixture until well mixed. Add mayonnaise and mustard; stir well. Let sit for flavors to blend, about 10 minutes.

Nutrition Facts : Calories 137.8 calories, Carbohydrate 16.9 g, Cholesterol 2.6 mg, Fat 6.5 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 363.6 mg, Sugar 0.7 g

TUNA SALAD SANDWICHES



Tuna Salad Sandwiches image

For many people, those days when you had a tuna salad sandwich for lunch are still some of the happiest childhood memories. Bring back those days with a simple lunch that satisfies your nostalgic cravings for a simple, homemade sandwich.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 15m

Yield 4

Number Of Ingredients 8

2 cans (6 oz each) tuna in water, drained
1/2 cup chopped celery
1/4 cup chopped onion
1/2 cup mayonnaise or salad dressing
1 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper
8 slices bread

Steps:

  • In a medium bowl, mix the tuna, celery, onion, mayonnaise, lemon juice, salt and pepper.
  • Spread tuna mixture on 4 bread slices. Top with remaining bread slices.

Nutrition Facts : Calories 410, Carbohydrate 29 g, Cholesterol 30 mg, Fat 4, Fiber 1 g, Protein 21 g, SaturatedFat 4 g, ServingSize 1 Sandwich, Sodium 870 mg, Sugar 4 g, TransFat 0 g

NO MAYO TUNA SALAD



No Mayo Tuna Salad image

Yes, tuna salad without mayonnaise can be delicious! Try this No Mayo Tuna Salad recipe with fresh parsley, lemon zest, celery, and Greek yogurt. Fresh, light, flavorful, and perfectly suited for topping sandwiches or green salads.

Provided by Katie Moseman

Categories     Main Course     Salad

Time 5m

Number Of Ingredients 7

4.5 ounces Bella Portofino yellowfin tuna in oil (drained)
1/4 cup finely chopped celery
1 tablespoon finely chopped parsley
1/8 teaspoon lemon zest
finely ground black pepper (about a pinch)
1/4 cup plain Greek yogurt (I used 2%)
2 tablespoons sweet pickle relish (optional)

Steps:

  • Combine all ingredients in a mixing bowl and stir until thoroughly combined. Serve immediately, or cover airtight and refrigerate.

Nutrition Facts : Calories 163 kcal, Carbohydrate 6 g, Protein 21 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 12 mg, Sodium 367 mg, Sugar 5 g, ServingSize 1 serving

"NO-TUNA" SALAD SANDWICH



In this vegan version of a tuna salad sandwich, the tuna salad gets extra tang and flavor from pickles and capers. Serve between two slices of your favorite hearty bread for a simple yet satisfying meal. Note: Mixture will keep covered in refrigerator for 4-5 days, making it great for quick, weekday lunches. From Minimalist Baker's Everyday Cooking Also, check out this delicious vegan tuna casserole.

Categories     Burgers & Wraps/">Burgers & Wraps

Time 10m

Number Of Ingredients 15

1 (15-ounce) can chickpeas, rinsed and drained
3 tablespoons tahini
1 teaspoon Dijon or spicy brown mustard
1 tablespoon maple syrup or agave nectar
¼ cup diced red onion
¼ cup diced celery
¼ cup diced pickle
1 teaspoon capers, drained and loosely chopped
Healthy pinch each sea salt and black pepper
1 tablespoon roasted unsalted sunflower seeds (optional)
8 slices whole-wheat bread
Dijon or spicy brown mustard
Romaine lettuce
Tomato, sliced
Red onion, sliced

Steps:

  • Place the chickpeas in a mixing bowl and mash with a fork, leaving only a few beans whole.
  • Add tahini, mustard, maple syrup, red onion, celery, pickle, capers, salt and pepper, and sunflower seeds (if using) to mixing bowl. Mix to incorporate. Taste and adjust seasonings as needed.
  • Toast bread if desired, and prepare any other desired sandwich toppings (such as lettuce, tomato, and onion).
  • Scoop a healthy amount of the chickpea mixture (about ½ cup) onto one slice of bread, add desired toppings and top with second slice of bread. Repeat for additional sandwiches.

TUNA SALAD SANDWICH RECIPE



Tuna Salad Sandwich Recipe image

This tuna salad sandwich is so quick and easy and makes for a simple, yet scrumptious meal! Made with tuna, mayonnaise, and a few ingredients that make this the best tuna salad sandwich I've ever tasted!

Provided by Robyn Stone

Categories     Main Course

Time 5m

Number Of Ingredients 10

2 (5-ounce) cans tuna (drained, see notes in post above)
½ cup mayonnaise or Greek yogurt
½ cup chopped celery
1 tablespoon sweet relish
1 teaspoon prepared yellow mustard
2 teaspoons lemon juice
1/2 teaspoon curry powder
8 slices sourdough bread (toasted, if desired)
4 slices lettuce (optional)
4 slices tomatoes (optional)

Steps:

  • Combine tuna, mayonnaise, celery, relish, mustard, lemon juice, and curry powder in a medium bowl until well combined. Spoon onto sandwich bread and top with lettuce and tomato.

Nutrition Facts : Calories 575 kcal, Carbohydrate 76 g, Protein 16 g, Fat 23 g, SaturatedFat 4 g, Cholesterol 12 mg, Sodium 892 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving

MARTHA'S FAVORITE TUNA SALAD SANDWICH



Martha's Favorite Tuna Salad Sandwich image

This recipe for Martha's Favorite Tuna Salad Sandwich makes a healthy meal for lunch or dinner.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Yield Makes 4

Number Of Ingredients 8

12 ounces good-quality tuna, packed in oil, drained
2 stalks celery, halved lengthwise and thinly sliced
1 apple, such as McIntosh or Gala, peeled, cored, and cut into 1/4-inch pieces
3 tablespoons light mayonnaise, preferably Ojai Cook's Lemonaise Light
2 tablespoons freshly chopped basil leaves
1 tablespoon freshly squeezed lemon juice
Coarse salt and freshly ground pepper
8 slices best-quality sourdough

Steps:

  • In a medium bowl, combine tuna, celery, apple, mayonnaise, basil, and lemon juice; mix well. Season with salt and pepper.
  • On a work surface, divide tuna salad among 4 slices bread; top with remaining 4 slices bread. Serve.

NO-MAYO TUNA SALAD SANDWICH



No-Mayo Tuna Salad Sandwich image

I came up with this recipe while experimenting with different ingredients in tuna salad. It is pretty low-fat for the most part, and healthy. I say that it's low fat for the most part because you can use regular ingredients, or low-fat-whatever suits your tastes. I just like it because it has no mayo-I dislike it very much.

Provided by nfouts

Categories     Lunch/Snacks

Time 10m

Yield 2-4 Sandwiches, 2-4 serving(s)

Number Of Ingredients 9

2 (5 ounce) cans tuna
1 teaspoon mustard
1 tablespoon sour cream (regular or low-fat)
1 dash salt
1 dash pepper
1 dash cayenne pepper
1 teaspoon pickle relish
1 leaf lettuce
1 slice tomatoes

Steps:

  • You can add different amounts of sour cream and mustard to adjust for however moist you like it, and the flavor. I would start out with the amounts above, and go from there.
  • Empty the tuna into a bowl for mixing.
  • Add the sour cream and mustard.
  • Adjust the amounts for your taste. Add more mustard for zest, more sour cream for moisture.
  • Add the salt and pepper, and relish and cayenne if you wish.
  • Put lettuce, tomatoes, etc. to your liking.
  • Once you have it just right, toss it on your bread of choice, and throw some potato chips on the side. :). This is also good on crackers for parties!

TUNA SALAD SANDWICH



Tuna Salad Sandwich image

We enjoy this tuna salad sandwich recipe year round for quick meals and it is delicious. It's perfect for those days you don't want to heat up the kitchen.

Provided by Eating on a Dime

Categories     Main Course

Time 15m

Number Of Ingredients 10

12 oz white flaked tuna in water drained
1 stalk celery finely diced
2 dill pickle spear finely chopped
1 green onion sliced
3/4 cup mayonnaise
1 teaspoon dijon
1 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper
8 slices wheat bread

Steps:

  • Drain the tuna well.
  • Combine all ingredients in a small bowl and mix well.
  • Use to top a salad, in sandwiches or to add to pasta salads.

Nutrition Facts : Calories 246 kcal, Carbohydrate 2 g, Protein 12 g, Fat 22 g, SaturatedFat 3 g, Cholesterol 32 mg, Sodium 620 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

NO MAYO TUNA SALAD



No Mayo Tuna Salad image

This healthy tuna salad recipe is made with no mayo, but it's still full of flavor. It's dairy free, paleo friendly and super easy to make. Serve it as a sandwich or in a lettuce wrap for a great heart healthy lunch.

Provided by Melissa Belanger

Categories     Salad

Time 10m

Yield 6

Number Of Ingredients 12

4 5-ounce cans tuna, drained
2 stalks celery, thinly sliced
1 carrot, shredded
1/4 cup sliced green onion (or chopped onion)
1/2 red bell pepper, diced (about 1/4 cup)
1/4 cup olive oil
Juice of 1 lemon (2-3 tablespoons)
1 tablespoon Dijon mustard
1 garlic clove, minced
1/4 cup chopped fresh parsley or cilantro
1/4 teaspoon coarse salt
Black pepper, to taste

Steps:

  • In a large bowl, flake the tuna with a fork.
  • Add celery, carrot, onion and bell pepper.
  • In a small bowl, whisk together olive oil, lemon juice, garlic, Dijon mustard and parsley. Pour dressing into salad and stir to combine.
  • Adjust seasoning with salt and pepper to taste.

Nutrition Facts :

'CHICKPEA OF THE SEA' TUNA SALAD SANDWICH



'CHICKPEA OF THE SEA' TUNA SALAD SANDWICH image

This is a great mock 'tuna' salad sandwich using chickpeas. Alternately, serve this as lettuce wraps or use sliced vegetables like bell pepper and cucumber as scoopers.

Provided by Julie | The Simple Veganista

Categories     Salad

Time 10m

Number Of Ingredients 15

1 can (14 oz) chickpeas (garbanzo beans), drained and rinsed
juice of 1/2 lemon + some zest if you like
1/4 - 1/3 cup of vegan mayo (or 3 - 4 tablespoons hummus or white bean hummus + 2 - 3 tablespoons water)
1/4 cup celery (about 2 small stalks, leaves ok too), chopped
1/4 cup red onion (about 1/2 small), chopped
1/4 - 1/2 teaspoon garlic powder
himalayan salt & cracked pepper, to taste
dash of cayenne, optional
crushed nori sheets or dulse (seaweed)
1 tablespoon chia seeds or hemp hearts for some omega 3 & 6
sweet or dill pickle relish
6 slices whole grain, sprouted whole grain flourless or artisan bread, to serve
leafy greens, to serve
nori sheets, to serve (optional)
pickles, optional

Steps:

  • Serve on bread of choice, along with some leafy greens and the optional 1/4 sheet of nori.
  • You can also serve on bibb or romaine lettuce like a wrap, instead of using bread, for a gluten-free meal like shown below.
  • Try serving with sliced fresh scoopable veggies like cucumber, red bell peppers, zucchini, etc.
  • Lastly, pair with your favorite crackers.

Nutrition Facts : ServingSize Salad only, Calories 169 calories, Sugar 1.1 g, Sodium 486.6 mg, Fat 4.4 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 25.1 g, Fiber 8.1 g, Protein 9 g, Cholesterol 0 mg

SUBWAY TUNA SALAD SANDWICH



Subway Tuna Salad Sandwich image

You can make Subway Tuna Salad Sandwich at home with this easy copycat recipe.

Provided by Stephanie Manley

Categories     Main Course

Time 10m

Number Of Ingredients 13

2 5-ounce cans water-packed tuna
2 tablespoons mayonnaise
2 6-inch sub sandwich buns
1 cup shredded lettuce
6 slices tomatoes
1/4 cup sliced cucumbers
1/4 cup sliced green bell peppers
1/4 cup sliced red onions
1/4 cup sliced black olives
10 slices dill pickles
10 slices jalapeños
2 slices white American cheese
2 tablespoons mayonnaise

Steps:

  • To prepare the tuna salad, drain the excess water from the tuna. Place the drained tuna in a small bowl, and flake with a fork.
  • Add the mayonnaise and stir well to combine.
  • Cut each sandwich bun in half lengthwise.
  • Place two small scoops of tuna salad on the top portion of each bun.
  • On the bottom portion of each bun, add shredded lettuce and a few slices of tomato, green bell pepper, red onion, black olives, and pickled jalapeños.
  • Cut the cheese squares into triangles and add 2 triangles on top of the vegetables on each sandwich.
  • Add a squirt of mayonnaise if desired, close the buns, and serve.

Nutrition Facts : Calories 553 kcal, Carbohydrate 59 g, Protein 15 g, Fat 33 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 33 mg, Sodium 7602 mg, Fiber 24 g, Sugar 34 g, UnsaturatedFat 23 g, ServingSize 1 serving

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