NO TUNA SALAD
Steps:
- Pulse pickles, celery, onion, and pickle juice together in a food processor until evenly chopped; add chickpeas and pulse until beans are roughly chopped. Transfer mixture to a bowl.
- Stir oats into chickpeas mixture until well mixed. Add mayonnaise and mustard; stir well. Let sit for flavors to blend, about 10 minutes.
Nutrition Facts : Calories 137.8 calories, Carbohydrate 16.9 g, Cholesterol 2.6 mg, Fat 6.5 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 363.6 mg, Sugar 0.7 g
TUNA SALAD SANDWICHES
For many people, those days when you had a tuna salad sandwich for lunch are still some of the happiest childhood memories. Bring back those days with a simple lunch that satisfies your nostalgic cravings for a simple, homemade sandwich.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- In a medium bowl, mix the tuna, celery, onion, mayonnaise, lemon juice, salt and pepper.
- Spread tuna mixture on 4 bread slices. Top with remaining bread slices.
Nutrition Facts : Calories 410, Carbohydrate 29 g, Cholesterol 30 mg, Fat 4, Fiber 1 g, Protein 21 g, SaturatedFat 4 g, ServingSize 1 Sandwich, Sodium 870 mg, Sugar 4 g, TransFat 0 g
NO MAYO TUNA SALAD
Yes, tuna salad without mayonnaise can be delicious! Try this No Mayo Tuna Salad recipe with fresh parsley, lemon zest, celery, and Greek yogurt. Fresh, light, flavorful, and perfectly suited for topping sandwiches or green salads.
Provided by Katie Moseman
Categories Main Course Salad
Time 5m
Number Of Ingredients 7
Steps:
- Combine all ingredients in a mixing bowl and stir until thoroughly combined. Serve immediately, or cover airtight and refrigerate.
Nutrition Facts : Calories 163 kcal, Carbohydrate 6 g, Protein 21 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 12 mg, Sodium 367 mg, Sugar 5 g, ServingSize 1 serving
"NO-TUNA" SALAD SANDWICH
In this vegan version of a tuna salad sandwich, the tuna salad gets extra tang and flavor from pickles and capers. Serve between two slices of your favorite hearty bread for a simple yet satisfying meal. Note: Mixture will keep covered in refrigerator for 4-5 days, making it great for quick, weekday lunches. From Minimalist Baker's Everyday Cooking Also, check out this delicious vegan tuna casserole.
Categories Burgers & Wraps/">Burgers & Wraps
Time 10m
Number Of Ingredients 15
Steps:
- Place the chickpeas in a mixing bowl and mash with a fork, leaving only a few beans whole.
- Add tahini, mustard, maple syrup, red onion, celery, pickle, capers, salt and pepper, and sunflower seeds (if using) to mixing bowl. Mix to incorporate. Taste and adjust seasonings as needed.
- Toast bread if desired, and prepare any other desired sandwich toppings (such as lettuce, tomato, and onion).
- Scoop a healthy amount of the chickpea mixture (about ½ cup) onto one slice of bread, add desired toppings and top with second slice of bread. Repeat for additional sandwiches.
TUNA SALAD SANDWICH RECIPE
This tuna salad sandwich is so quick and easy and makes for a simple, yet scrumptious meal! Made with tuna, mayonnaise, and a few ingredients that make this the best tuna salad sandwich I've ever tasted!
Provided by Robyn Stone
Categories Main Course
Time 5m
Number Of Ingredients 10
Steps:
- Combine tuna, mayonnaise, celery, relish, mustard, lemon juice, and curry powder in a medium bowl until well combined. Spoon onto sandwich bread and top with lettuce and tomato.
Nutrition Facts : Calories 575 kcal, Carbohydrate 76 g, Protein 16 g, Fat 23 g, SaturatedFat 4 g, Cholesterol 12 mg, Sodium 892 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving
MARTHA'S FAVORITE TUNA SALAD SANDWICH
This recipe for Martha's Favorite Tuna Salad Sandwich makes a healthy meal for lunch or dinner.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Yield Makes 4
Number Of Ingredients 8
Steps:
- In a medium bowl, combine tuna, celery, apple, mayonnaise, basil, and lemon juice; mix well. Season with salt and pepper.
- On a work surface, divide tuna salad among 4 slices bread; top with remaining 4 slices bread. Serve.
NO-MAYO TUNA SALAD SANDWICH
I came up with this recipe while experimenting with different ingredients in tuna salad. It is pretty low-fat for the most part, and healthy. I say that it's low fat for the most part because you can use regular ingredients, or low-fat-whatever suits your tastes. I just like it because it has no mayo-I dislike it very much.
Provided by nfouts
Categories Lunch/Snacks
Time 10m
Yield 2-4 Sandwiches, 2-4 serving(s)
Number Of Ingredients 9
Steps:
- You can add different amounts of sour cream and mustard to adjust for however moist you like it, and the flavor. I would start out with the amounts above, and go from there.
- Empty the tuna into a bowl for mixing.
- Add the sour cream and mustard.
- Adjust the amounts for your taste. Add more mustard for zest, more sour cream for moisture.
- Add the salt and pepper, and relish and cayenne if you wish.
- Put lettuce, tomatoes, etc. to your liking.
- Once you have it just right, toss it on your bread of choice, and throw some potato chips on the side. :). This is also good on crackers for parties!
TUNA SALAD SANDWICH
We enjoy this tuna salad sandwich recipe year round for quick meals and it is delicious. It's perfect for those days you don't want to heat up the kitchen.
Provided by Eating on a Dime
Categories Main Course
Time 15m
Number Of Ingredients 10
Steps:
- Drain the tuna well.
- Combine all ingredients in a small bowl and mix well.
- Use to top a salad, in sandwiches or to add to pasta salads.
Nutrition Facts : Calories 246 kcal, Carbohydrate 2 g, Protein 12 g, Fat 22 g, SaturatedFat 3 g, Cholesterol 32 mg, Sodium 620 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
NO MAYO TUNA SALAD
This healthy tuna salad recipe is made with no mayo, but it's still full of flavor. It's dairy free, paleo friendly and super easy to make. Serve it as a sandwich or in a lettuce wrap for a great heart healthy lunch.
Provided by Melissa Belanger
Categories Salad
Time 10m
Yield 6
Number Of Ingredients 12
Steps:
- In a large bowl, flake the tuna with a fork.
- Add celery, carrot, onion and bell pepper.
- In a small bowl, whisk together olive oil, lemon juice, garlic, Dijon mustard and parsley. Pour dressing into salad and stir to combine.
- Adjust seasoning with salt and pepper to taste.
Nutrition Facts :
'CHICKPEA OF THE SEA' TUNA SALAD SANDWICH
This is a great mock 'tuna' salad sandwich using chickpeas. Alternately, serve this as lettuce wraps or use sliced vegetables like bell pepper and cucumber as scoopers.
Provided by Julie | The Simple Veganista
Categories Salad
Time 10m
Number Of Ingredients 15
Steps:
- Serve on bread of choice, along with some leafy greens and the optional 1/4 sheet of nori.
- You can also serve on bibb or romaine lettuce like a wrap, instead of using bread, for a gluten-free meal like shown below.
- Try serving with sliced fresh scoopable veggies like cucumber, red bell peppers, zucchini, etc.
- Lastly, pair with your favorite crackers.
Nutrition Facts : ServingSize Salad only, Calories 169 calories, Sugar 1.1 g, Sodium 486.6 mg, Fat 4.4 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 25.1 g, Fiber 8.1 g, Protein 9 g, Cholesterol 0 mg
SUBWAY TUNA SALAD SANDWICH
You can make Subway Tuna Salad Sandwich at home with this easy copycat recipe.
Provided by Stephanie Manley
Categories Main Course
Time 10m
Number Of Ingredients 13
Steps:
- To prepare the tuna salad, drain the excess water from the tuna. Place the drained tuna in a small bowl, and flake with a fork.
- Add the mayonnaise and stir well to combine.
- Cut each sandwich bun in half lengthwise.
- Place two small scoops of tuna salad on the top portion of each bun.
- On the bottom portion of each bun, add shredded lettuce and a few slices of tomato, green bell pepper, red onion, black olives, and pickled jalapeños.
- Cut the cheese squares into triangles and add 2 triangles on top of the vegetables on each sandwich.
- Add a squirt of mayonnaise if desired, close the buns, and serve.
Nutrition Facts : Calories 553 kcal, Carbohydrate 59 g, Protein 15 g, Fat 33 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 33 mg, Sodium 7602 mg, Fiber 24 g, Sugar 34 g, UnsaturatedFat 23 g, ServingSize 1 serving
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- Add tahini, mayo or Greek yogurt, mustard, maple syrup, red onion, scallions (if using), celery, pickle, capers, salt, pepper, and sunflower seeds (if using) to mixing bowl. Mix to incorporate. Taste and adjust seasonings as needed. I always add more sea salt to taste and a good squeeze of fresh lemon, too. If the mixture is too dry, I’ll add another tablespoon of Greek yogurt.
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