No Waste Broccoli Recipes
SAUTEED BROCCOLI
Our recipe for Sauteed Broccoli is an easy side dish that pairs well with any meal. Simply saute broccoli florets in Country Crock® Spread for buttery flavor and then simmer in vegetable broth until perfectly tender.
Provided by Country Crock®
Time 17m
Yield 6
Number Of Ingredients 5
Steps:
- Heat Country Crock® Spread in large nonstick skillet over medium heat. Add garlic and cook 30 seconds. Add broccoli and cook 5 minutes or until tender crisp.
- Add broth and simmer 5 minutes or until broccoli is tender. Season to taste with salt and pepper.
Nutrition Facts : Calories 24.1 calories, Carbohydrate 4.7 g, Fat 0.3 g, Fiber 1.7 g, Protein 1.8 g, Sodium 58.6 mg, Sugar 1.3 g
NO WASTE BROCCOLI
Throwing away the stalks of fresh broccoli always made me feel guilty. But I just didn't know what to do with them, being so tough and all. That is, until I saw Jacques Peppin's cooking show. Now I waste nothing and it goes a whole lot farther than just the tender tops! Voile! Amount of water is approximate. You only need enough to just cover.
Provided by BIG_CHIEF
Categories Vegetable
Time 22m
Yield 5-8 serving(s)
Number Of Ingredients 2
Steps:
- Cut off tender broccoli tops at the main stalk.
- Using your vegetable peeler, pare off the woody, hard outer layer of the main stalk and discard.
- Cut tender inside stalk into small pieces, about 1/2" long.
- Add to pan of water with broccoli tops and gently simmer for about 12 minutes. You have just doubled the amount of broccoli in your pot and it's tender and tastes great!
Nutrition Facts : Calories 41.3, Fat 0.5, SaturatedFat 0.1, Sodium 43.9, Carbohydrate 8.1, Fiber 3.2, Sugar 2.1, Protein 3.4
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