Normas 30 Minute Maple Dijon Cod Recipes

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30-MINUTE MONDAY- CRUNCHY BAKED COD RECIPE - (4.2/5)



30-Minute Monday- Crunchy Baked Cod Recipe - (4.2/5) image

Provided by RealFoodGirl

Number Of Ingredients 9

4 cod fillets about 1 to 1-1/4″ thick (around 6 ounces each) I used ones without skin
20 Organic Round Butter Crackers- crushed to medium coarse crumbs (I used Annie's brand)
1 tsp. fresh, finely minced dill (divided)
2 tsp. fresh, finely minced parsley (divided)
1/3 cup homemade mayo
1/4 to 1/2 tsp. Dijon mustard (depends on how much you like Dijon)
2 tsp. freshly squeezed lemon juice (divided)
1/8 tsp. cayenne pepper
Salt and Pepper

Steps:

  • Heat the oven to 450 degrees and grease a glass or stone 9×13″ baking dish with clarified butter. Pat the cod fillets dry and season with salt and pepper (I prefer white pepper on fish, but use it sparingly). Place the fillets in the baking dish. In a small bowl toss the cracker crumbs with HALF of the dill and HALF of the parsley. In another small bowl, combine the mayo, mustard, 1 tsp. of the lemon juice, the remaining dill and parsley and the cayenne. Mix well. Spread the mayo mixture on the top of each fillet. Press the crumb mixture into the mayonnaise, making sure they adhere. Bake until the crumbs are golden brown and all but the very center of fish has turned from translucent to opaque, about 15 minutes. Spritz each fillet with remaining lemon juice and serve with lemon wedges if desired.

FISH WITH MAILLE® DIJON ORIGINALE MUSTARD



Fish with Maille® Dijon Originale Mustard image

Simply season cod steaks with vegetable oil and Dijon mustard, brown them in a pan, and finish them in the oven, for a simple, foolproof fish dinner.

Provided by Maille

Categories     Trusted Brands: Recipes and Tips     Maille®

Yield 4

Number Of Ingredients 4

4 thick cod steaks (or other firm white fish)
2 tablespoons oil
4 teaspoons Maille® Dijon Originale mustard
1 tablespoon finely chopped flat parsley

Steps:

  • Trim fish, then season on both sides. Heat oil in a pan (which can be transferred to the oven.) Fry steaks on one side until crisp underneath. Using a pastry brush, paint Maille® Dijon Originale mustard over the top side of the cod.
  • Place in a pre-heated oven at 400 degrees F for around 5 minutes, depending on thickness.
  • Sprinkle with chopped parsley and serve.

Nutrition Facts : Calories 209.3 calories, Carbohydrate 1 g, Cholesterol 62.4 mg, Fat 8.4 g, Protein 30.5 g, SaturatedFat 1.2 g, Sodium 242.7 mg

MAPLE DIJON GRILLED CHICKEN



Maple Dijon Grilled Chicken image

Make and share this Maple Dijon Grilled Chicken recipe from Food.com.

Provided by dicentra

Categories     Chicken

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 5

1 lb chicken breast
2 tablespoons maple syrup
2 tablespoons Dijon mustard
1 tablespoon olive oil
salt and pepper

Steps:

  • Marinate the chicken in the maple syrup, Dijon mustard, olive oil, salt and pepper for at least 30 minutes.
  • Grill the chicken until it is cooked, about 4-5 minutes per side.

Nutrition Facts : Calories 512.2, Fat 28.4, SaturatedFat 7, Cholesterol 145.3, Sodium 315.8, Carbohydrate 14.2, Fiber 0.5, Sugar 12.2, Protein 48

BAKINBABY'S DIJON BAKED COD



Bakinbaby's Dijon Baked Cod image

This comes from a Costco Cod package from Copper River Seafoods in Alaska. We like to bake our fish, so this is one of our favorites. Most ingredients are on hand like; mayonnaise, Dijon, lemon juice, parmesan, etc. and so low in fat!

Provided by BakinBaby

Categories     High Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1/4 cup mayonnaise
2 teaspoons Dijon mustard
2 teaspoons horseradish
1 tablespoon lemon juice
1/8 cup breadcrumbs
1 tablespoon parmesan cheese
4 (6 ounce) cod
1 tablespoon butter
1/4 cup breadcrumbs
1 tablespoon parmesan cheese

Steps:

  • Preheat oven to 350°F and lightly grease a baking sheet.
  • In a small bowl, mix mayonnaise, mustard, horseradish and lemon juice; stir in parmesan cheese. and bread crumbs.
  • Arrange fish portions on prepared cooking sheet, spread bread crumb/cheese mixture evenly over fish.
  • In a small bowl mix melted butter, bread crumbs and 1 tablespoon parmesan cheese, then sprinkle over bread crumb and cheese coated cod.
  • Bake for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 283.6, Fat 10.4, SaturatedFat 3.3, Cholesterol 90.4, Sodium 374.8, Carbohydrate 11.6, Fiber 0.6, Sugar 1.9, Protein 34.4

MAPLE DIJON CHICKEN



Maple Dijon Chicken image

Easy but fancy maple Dijon chicken you can make and forget about!

Provided by Tznius

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h15m

Yield 2

Number Of Ingredients 10

2 skinless, boneless chicken breast halves
¼ cup Dijon mustard
¼ cup minced onion
3 tablespoons lemon juice
2 tablespoons maple syrup
1 tablespoon olive oil
2 teaspoons teriyaki sauce
2 teaspoons soy sauce
4 cloves garlic, minced
1 teaspoon dried rosemary

Steps:

  • Place chicken breasts in a slow cooker. Mix Dijon mustard, onion, lemon juice, maple syrup, olive oil, teriyaki sauce, soy sauce, garlic, and rosemary together in a bowl. Pour into the slow cooker. Ensure sauce covers the chicken.
  • Cook on High until chicken is no longer pink in the center, 1 to 2 hours.

Nutrition Facts : Calories 290.5 calories, Carbohydrate 27.2 g, Cholesterol 58.5 mg, Fat 9.2 g, Fiber 0.8 g, Protein 23.4 g, SaturatedFat 1.6 g, Sodium 1332.8 mg, Sugar 14.3 g

NORMA'S STUFFED MAPLE/SAUSAGE ACORN SQUASH FOR TWO



Norma's Stuffed Maple/Sausage Acorn Squash for Two image

Had one Acorn Squash and remembered a great reipe I had made a few years ago. Found this recipe in a magezine while at a friends house and copied it down. She had told me how great it taste so I tried it. I did change a few ingredients and added some of my own to make it my dish. My sweetie and I love this dish as a one dish meal. It's loaded with tons of flavor.

Provided by Norma DeRemer @PApride

Categories     Other Main Dishes

Number Of Ingredients 6

1 to 2 - acorn squash
1/2 to 1 pound(s) loose fresh pork sausage
1 - onion, chopped
1 - (6 ounce) box of pepperidge farm or any brand one step stuffing with sage mix
4 tablespoon(s) pure maple syrup
- salt & pepper to taste

Steps:

  • Preheat your oven at 350.
  • Wash and cut in half one acorn squash and trim bottoms so they will sit flat.
  • Scoop out seeds and discard or toast them as you would pumpkin seeds and serve them with a side salad.
  • Place acorn sqush halves on a sheet pan or in a shallow pan and salt and pepper to taste and pour 1/2 cup water into pan.
  • Place a tablespoon of pure maple syrup into squash cavity and brush around top of squash with a pastry brush and set aside.
  • Mix your stuffing mix as directed on side of the box and set aside.
  • Place a non-stick pan on medium heat and add 1/2 pound of sausage and cook until browned.
  • Add onion, stir and cook until onions are clear.
  • Mix sausage and onion into prepared stuffing mix along with two tablespoons of pure maple syrup and mix well.
  • Place a heaping amount of sausage/stuffing mix into each squach cavity until it is filled.
  • Place squash in hot oven and bake for 45 minutes, or until squash is tender when pierced with a fork.
  • Half way into baking; when the stuffing was turning brown I covered the squash with a foil tent to prevent the stuffing mix from becoming too brown and to help tenderize the squash.
  • Uncover the squash and test the squash for tenderness.
  • Remove from oven and serve as a one dish meal or add your favorite salad along with the toasted squash seeds.
  • NOTE: When making only for two you will have leftover stuffing. I plan on stuffing two green peppers tomorrow with it for dinner.
  • * For large or thick squash I place them cut side down on a pan with sides, add water and place in the oven to bake while I'm making the stuffing. I found that some times this is needed to soften the squash or it takes longer for them to bake after filling them. MMMMMM they are sooooo good!

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