North African Soup Vegetarian Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AFRICAN SWEET POTATO AND PEANUT SOUP



African Sweet Potato and Peanut Soup image

A delicious soup combining the tastes of sweet potatoes, peanuts, and tomatoes.

Provided by GregMcE

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 1h15m

Yield 6

Number Of Ingredients 17

1 tablespoon vegetable oil
1 large onion, chopped
2 cloves garlic, minced
2 teaspoons minced fresh ginger root
1 ½ teaspoons ground cumin
1 ½ teaspoons ground coriander
½ teaspoon ground cinnamon
1 pinch ground cloves
3 medium tomatoes, chopped
1 ½ pounds sweet potatoes, peeled and chopped
1 carrot, peeled and chopped
4 ½ cups water
1 teaspoon salt
¼ cup chopped, unsalted dry-roasted peanuts
1 pinch cayenne pepper
2 tablespoons creamy peanut butter
1 bunch chopped fresh cilantro

Steps:

  • Heat the oil in a large saucepan over medium-high heat. Saute the onion 10 minutes, until lightly browned. Mix in the garlic, ginger, cumin, coriander, cinnamon, and cloves. Stir in the tomatoes, sweet potatoes, and carrot, and continue to cook and stir about 5 minutes.
  • Pour water into the saucepan, and season the mixture with salt. Bring to a boil, reduce heat, and simmer 30 minutes.
  • Remove the soup mixture from heat. In a food processor or blender, blend the soup and peanuts until almost smooth. Season with cayenne pepper. Return to the saucepan. Whisk in the peanut butter, and cook until heated through. Serve warm topped with fresh cilantro.

Nutrition Facts : Calories 220.6 calories, Carbohydrate 32.7 g, Fat 8.6 g, Fiber 6.5 g, Protein 6 g, SaturatedFat 1.4 g, Sodium 493.6 mg, Sugar 8.9 g

NORTH AFRICAN SOUP (VEGETARIAN)



North African Soup (Vegetarian) image

A vegetarian version of an African favorite. If you want to make it non-vegetarian, chunks of lamb or beef can be added. Just brown them with the onions.

Provided by Outta Here

Categories     Potato

Time 1h15m

Yield 2 serving(s)

Number Of Ingredients 17

2 tablespoons olive oil
1 large onion, chopped
2 tablespoons paprika
water
2 carrots, peeled and diced
2 garlic cloves, minced
2 tablespoons tomato paste
1 (14 ounce) can diced tomatoes, undrained
1/4 cup fresh cilantro, chopped (or use Italian parsley)
1 teaspoon turmeric
1 teaspoon ground cinnamon
1 large potato, peeled and diced
1 (15 3/4 ounce) can garbanzo beans, drained
2 tablespoons lemon juice
salt, to taste
black pepper, to taste
cilantro leaf, to garnish (or parsley)

Steps:

  • Heat olive oil in a Dutch oven type pan over medium heat. Fry the onions until tender in the olive oil.
  • Stir in the paprika. Add about 1 cup water to prevent onions and paprika from burning.
  • Add carrots, garlic, tomato paste, tomatoes, cilantro (or parsley), turmeric and cinnamon and more water to cover.
  • Simmer until the carrots begin to get slightly tender; add the potatoes and more water, if necessary, to cover. Simmer for about 1/2 hour.
  • Add garbanzo beans and lemon juice. Adjust the amount of broth by adding more water if necessary. Simmer until beans are heated through.
  • Adjust flavor by adding salt and pepper, if needed.
  • Divide between 2 large bowls and garnish with cilantro or parsley.

Nutrition Facts : Calories 665.6, Fat 18, SaturatedFat 2.5, Sodium 867.5, Carbohydrate 113.9, Fiber 23.4, Sugar 15.9, Protein 20

More about "north african soup vegetarian recipes"

NORTH AFRICAN CHICKPEA SOUP (LABLABI) - VEGETARIAN …
north-african-chickpea-soup-lablabi-vegetarian image
2019-05-29 25 minutes Print this recipe Ingredients: 1 cup dried chickpeas (3 cups cooked or 2 14 oz cans) 3 tablespoons olive oil; 2 cloves garlic, minced …
From foodandspice.com
Cuisine Tunisian
Servings 4-6

JUMPSTART 2015: NORTH AFRICAN WINTER VEGETABLE SOUP …
jumpstart-2015-north-african-winter-vegetable-soup image
2015-01-06 ½ lemon, juiced . 75g {heaped ½ cup} freekeh 1 tsp olive oil. 1 tsp ras-al-hanout {optional}. Dried rose petals {optional} Equipment needed: baking tray{s}, saucepan, blender {I use my Froothie Optimum 9400} 1. Toss the …
From kelliesfoodtoglow.com

10 BEST WEST AFRICAN VEGETARIAN RECIPES | YUMMLY
10-best-west-african-vegetarian-recipes-yummly image
2022-07-17 West African Peanut Stew Kitchen m. ginger, okra, diced tomatoes in juice, cabbage, onions, cayenne powder and 9 more. West African Peanut Chickpeas Healthy. Happy. Life. peanut butter, rice, maple syrup, fresh ginger, …
From yummly.com

10 BEST AFRICAN VEGETABLE SOUP RECIPES | YUMMLY
10-best-african-vegetable-soup-recipes-yummly image
2022-07-09 Caldo de Puerco (Pork and Vegetable Soup) Pork. sweet corn, ground pork, black pepper, carrots, adobo sauce, tomato sauce and 12 more.
From yummly.com

RED LENTIL SOUP WITH NORTH AFRICAN SPICES [VEGAN]
red-lentil-soup-with-north-african-spices-vegan image
Heat 2 tablespoons oil in large saucepan over medium heat until shimmering. Add onion and 1/2 teaspoon salt and cook, stirring occasionally, until softened, about 5 minutes. Stir in coriander ...
From onegreenplanet.org

TAKE A TRIP THROUGH AFRICA WITH THESE 14 VEGAN RECIPES
take-a-trip-through-africa-with-these-14-vegan image
10. Chermoula-Spiced Karantita and Pomegranate Salad. Chermoula is a North African marinade of oil, lemon juice, pickled lemons, herbs, garlic, cumin, and salt. This Chermoula-Spiced Karantita is ...
From onegreenplanet.org

NORTH AFRICAN SOUP (VEGETARIAN) RECIPE - RECIPEZAZZ.COM
2011-11-11 1 can (14 ounce) diced tomatoes (undrained) 1/4 cup fresh cilantro, chopped (or use Italian parsley) 1 teaspoon turmeric. 1 teaspoon ground cinnamon. 8 ounce …
From recipezazz.com
5/5 (2)
Calories 413 per serving
Servings 2
  • Heat olive oil in a Dutch oven type pan over medium heat. Fry the onions until tender in the olive oil.
  • Add carrots, garlic, tomato paste, tomatoes, cilantro (or parsley), turmeric and cinnamon and more water to cover.
  • Simmer until the carrots begin to get slightly tender; add the potatoes and more water, if necessary, to cover. Simmer for about 1/2 hour.

NORTH AFRICAN SOUP RECIPE - TOM KERRIDGE
1: Heat the oil in a large non-stick saucepan over a high heat. When hot, add the onions and cook for 5 minutes, adding a splash of water if they start to stick. Add the garlic and cook for 2 minutes, stirring occasionally. 2: Lower the heat a little and stir through the cumin and ground coriander. Cook, stirring, for 1 minute and then add the ...
From tomkerridge.com
Estimated Reading Time 1 min

10 GRATIFYING AFRICAN VEGETARIAN MEALS TO OBSESS OVER
Instruction. Boil water, then add the sliced onions and mushrooms into a pot, add salt and bouillon. Boil for 15 minutes or until mushrooms begin to get translucent. Separate the mushrooms and onions from the broth. Blend peppers, onions, garlic with 2 cups of water. Heat oil over medium heat in a dutch oven pot.
From afrifoodnetwork.com

EASY MOROCCAN RECIPE | NORTH AFRICAN RECIPES | WHOLE30 MOROCCAN
2019-10-31 Easy Butternut Squash Soup Recipe with Moroccan Flavors. Mesa de Vida North African flavor Recipe Starter Sauce brings global gourmet inspiration to an easy and healthy butternut squash soup recipe. Enjoy a bowl of this low-calorie, heart-healthy and satisfying soup any time of day, or keep it in the refrigerator to sip on through the week.
From mesadevida.com

NORTH AFRICAN CARROT SOUP WITH CHERMOULA | FEASTING AT …
2019-03-19 How to make North African Carrot Soup. In a heavy bottom pot, saute onion, cumin seeds and smashed garlic in oil, on medium-high heat until golden and tender, about 5-6 minutes, stirring often. Add carrots, chicken stock, salt, white pepper, bay leaves and bring to a vigorous simmer. Cover and simmer on med-low heat for 20 minutes or until ...
From feastingathome.com

NORTH AFRICAN SPICED VEGETABLES RECIPE | EAT SMARTER USA
1. Mix together the garlic, spices and the oil. 2. Stir in the vegetables (apart from the tomatoes) and fry in a tagine on all sides. Add the stock, cover and braise on a medium heat for around 20 min. 3. Add the tomatoes and simmer for another 5-10 min. Season to taste, sprinkle with coriander and serve immediately.
From eatsmarter.com

NORTH AFRICAN SOUP (VEGETARIAN) RECIPE - TEXTCOOK
1/2 teaspoon paprika; 2 tablespoons butter; 1 lb lamb, cut into chunks; 1/4 teaspoon cayenne pepper; 1/4 teaspoon powdered saffron; 3 cups vegetable broth
From textcook.com

NORTH AFRICAN CHICKPEA AND KALE SOUP BY FAT FREE VEGAN
CategoryDinner, Soup CuisineMoroccan Recipes, North African Recipes, Tunisian Recipe Cooking MethodSoup Tags#africanrecipe, #chickpearecipe, #hotbowlofsoup, #kalesoup, #spicedchickpeaandkalesoup, #vegan. Ingredients 1 large onion chopped 2 carrots sliced or diced 4 cloves garlic minced or pressed 1 ½ tsp ground cumin ½ tsp paprika ¼ tsp cayenne …
From africanvibes.com

NORTH AFRICAN VEGAN RECIPES ARCHIVES - VEGANUARY
North African Vegan Recipes. A selection of great vegan North African food. Moroccan Ras El Hanout Couscous and Meatballs. Braised Cauliflower and Puy Lentil Tabouleh. Moroccan-Style Lentil, Chickpea and Kale Soup. Chickpea and Red Amaranth Salad. Fennel, New Potato and Green Olive Tagine. Try vegan this month! Veganuary is a charity registered in England and …
From veganuary.com

LEBLEBI (NORTH AFRICAN CHICKPEA STEW) | ALEXANDRA'S KITCHEN
2016-01-28 Bring to a boil, then lower heat and cook at the gentlest simmer for about 45 minutes or until the chickpeas are cooked through. Let the chickpeas cool in their cooking liquid. Store the chickpeas in their cooking liquid. Make the leblebi: Heat a soup pot over high heat. Add the oil, then the onion and a pinch of salt.
From alexandracooks.com

NORTH AFRICAN SLOW-COOKED SOUP RECIPE | EAT SMARTER USA
Heat a large casserole dish over a moderate heat until hot. 2. Seal the lamb in batches until golden brown in colour all over. Transfer to a slow cooker and reduce the heat under the dish a little. 3. Add the remaining olive oil and saute the onion, garlic and carrots for a few minutes. Stir well then add the harissa and chickpeas.
From eatsmarter.com

VEGETARIAN WEST AFRICAN PEANUT SOUP - COOKIE AND KATE
2013-02-22 Combine the broth and water in a medium Dutch oven or stock pot. Bring the mixture to a boil, then add the onion, ginger, garlic and salt. Cook on medium-low heat for 20 minutes. In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl.
From cookieandkate.com

AFRICAN SOUPS AND STEWS RECIPES | ALLRECIPES
10 Tantalizing Tagine Recipes to Make for Dinner Tonight. African Peanut Soup. 474. Algerian Couscous. 3. This recipe is made with mutton and chicken, but you can easily change the meats for lamb and/or merguez. I make this often and my family loves it! …
From allrecipes.com

NORTH AFRICAN SOUP (VEGETARIAN) RECIPE - EASY RECIPES
North African Vegetable Soup Recipe Recipeby: Adapted from a Lorna Sass recipe. 1/2 teaspoons saffron threads 1 tablespoon water 1 1/2 tablespoons coriander 1 1/2 teaspoons cumin seeds 1/4 teaspoon ground cinnamon pinch of cayenne (depending on desired heat)
From recipegoulash.cc

TOM KERRIDGE'S NORTH AFRICAN SOUP | DINNER RECIPES | GOODTO
2019-07-20 Method. Heat the oil in a large non-stick saucepan over a high heat. When hot, add the onions and cook for 5 minutes, adding a splash of water if they start to stick. Add the garlic and cook for 2 minutes, stirring occasionally. Lower the heat a little and stir through the cumin and ground coriander.
From goodto.com

NORTH AFRICAN CHICKPEA SOUP - DANIEL'S PLATE
2021-04-17 Add onion and dry (or water) sauté for 4 to 5 minutes until lightly browned. Add garlic and spices, and stir until well combined. Cook for 1 minute. It should smell amazing! Add in low sodium vegetable broth and chickpeas. Bring soup to a gentle boil, and then add kale or other dark leafy greens and saffron (if using).
From danielsplate.com

NORTH AFRICAN CHICKPEA SOUP - SPOONACULAR.COM
North African Chickpea Soup might be a good recipe to expand your soup collection. This recipe serves 4. One serving contains 361 calories, 9g of protein, and 6g of fat.For $1.59 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn.It is a good option if you're following a …
From spoonacular.com

HARIRA: EASY VEGAN VEGETABLE STEW RECIPE - VERY GOOD COOK
Onion, carrots, celery, and diced tomatoes, which create the vegetarian flavor base for this stew. Much like a French mirepoix or a Creole trinity, these are the essential ingredients for a flavorful North African dish. Red lentils and cooked chickpeas double the filling properties of this dish. Lentils and chickpeas are powerhouses of plant ...
From verygoodcook.com

NORTH AFRICAN VEGAN RECIPES - VEGANUARY
North African Vegan Recipes. Moroccan Ras El Hanout Couscous and Meatballs. Braised Cauliflower and Puy Lentil Tabouleh. Moroccan-Style Lentil, Chickpea, and Kale Soup. Chickpea and Red Amaranth Salad. Fennel, New Potato and Green Olive Tagine. Try vegan this month! Veganuary is a charity registered in England and Wales (1168566) inspiring people to try …
From veganuary.com

NORTH AFRICAN FISH SOUP : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com

VEGETARIAN AFRICAN PEANUT SOUP WITH SWEET POTATOES
2021-11-09 In a 4 quart soup pot, heat the peanut oil. Add the onion, garlic, ginger, and diced sweet potatoes. Sauté over medium heat until soft, 5-7 min. Add the broth, tomatoes with juice, peanut butter, tomato paste, and cayenne. Stir to combine and bring the mixture to a simmer.
From curiouscuisiniere.com

NORTH AFRICAN RED LENTIL SOUP | COOKSTR.COM
2011-10-20 Instructions. Combine the lentils and water in a soup pot of a Dutch oven. Bring to a boil, then turn the hear all the way down to the lowest possible setting. Partially cover, and simmer gently for 20 to 30 minutes, or until the lentils are completely soft. Meanwhile, place a large (10- to 12-inch) skillet over medium heat.
From cookstr.com

VEGAN RED LENTIL SOUP INSPIRED BY NORTH AFRICAN FLAVORS
Add water or broth and the remaining ras el hanout. Increase the heat to bring broth to a boil. 4. Add lintels and let boil for approx. 5 minutes. Then, reduce the heat to low-medium and let simmer, covered until the lentils start to soften. 5. Taste the soup to ensure the African favors have taken hold.
From globelleaffairs.com

NORTH AFRICAN RECIPES INDEX - THE VEGGIE TABLE
Easy Recipes / North African Recipes / Soups / Vegan Recipes. Tunisian Chickpea Soup. Chickpeas are a staple of North Africa, and this chickpea soup recipe is a great way to enjoy them. Posts navigation. 1 2 Next. Find a recipe. Search for: Sunday newsletter. Please leave this field empty. Email * This week’s specials. Raw Vegetable Noodles; White Bean and Black …
From theveggietable.com

19 HEARTY VEGETARIAN SOUPS AND STEWS - SERIOUS EATS
2018-08-10 Daniel Gritzer. Like parsnips, mild butternut squash makes a great canvas for other flavors. This soup uses a Mexican flavor profile with ancho chilies, plus cilantro, lime, and a spoonful of crema or sour cream to balance the heat. Though the original recipe calls for chicken stock, vegetable broth will work equally well—and it's easily made vegan by omitting the crema.
From seriouseats.com

VEGETARIAN WEST AFRICAN SOUP RECIPE | MYRECIPES
The recipe happens to be vegan, which is nice if you or your guests require that. I'd make this again and again, and I'd serve to company for a casual meal. I wouldn't say it's a special occasion soup. I like this with a tossed green salad because the soup is warm (temperature-wise and spice-wise, though not hot at all) and I found I wanted something cool to go with it. 5 stars all …
From myrecipes.com

25 COZY VEGETARIAN SOUP RECIPES! | FEASTING AT HOME
2016-10-15 Pin Recipe. ★★★★★. 4.4 from 5 reviews. Here are our top 25 Vegetarian soup recipes for fall and winter that are cozy and comforting. Many are vegan adaptable! Author: Sylvia Fountaine | Feasting at Home. Prep Time: 20. Cook Time: 25. Total Time: 45 minutes.
From feastingathome.com

NORTH AFRICAN HARIRA SOUP - THE LEMON APRON
2018-03-03 Add the chickpeas and reserved meatballs, and warm through. Add the noodles and continue to cook on low until the noodles are softened, about 5 minutes. Rinse and dry cilantro and parsley leaves, and chop half of each. Dice the scallions. Stir the chopped cilantro, chopped parsley, and half the scallions into the soup.
From thelemonapron.com

26 BEST VEGETARIAN SOUP RECIPES - INSANELY GOOD
2022-06-08 7. Asparagus Soup. Fresh, tender asparagus is one of the best things about spring. And one of the best ways to enjoy the humble but healthy veggie is this bright, vibrant soup. With thyme, basil, oregano, and a dash of cayenne in the mix, a bowl of this is anything but boring. 8.
From insanelygoodrecipes.com

NORTH AFRICAN HARIRA SOUP - SUMA WHOLEFOODS
Get a large saucepan and heat the olive oil up in it. Add the onion and celery then fry gently for about 10 minutes until it has started to soften. Add the garlic, ginger, cumin, turmeric and cinnamon to the base and cook gently for a further 3 minutes, stirring occasionally to prevent the spices from sticking. Add the stock and bring to the boil.
From suma.coop

LEBLEBI (NORTH AFRICAN CHICKPEA SOUP) RECIPE | SIDECHEF
Lower to a simmer and cook for 20 minutes. Step 9. Put 2 ladles of soup in a blender or food mill and purée — careful: it’s hot. Step 10. Return to the soup pot and stir in to thicken the leblebi slightly. Taste for seasonings and add water or any reserved cooking liquid if …
From sidechef.com

NORTH AFRICAN SOUP (VEGETARIAN) - AFRICAN RECIPES
North African Soup (Vegetarian) might be just the African recipe you are searching for. This recipe serves 2. This main course has 540 calories, 20g of protein, and 20g of fat per serving. Head to the store and pick up pepper, potato, turmeric, and a few other things to make it today. To use up the ground cinnamon you could follow this main ...
From fooddiez.com

NORTH AFRICAN CHICKPEA AND KALE SOUP | CLEAN EATING RECIPES, …
This recipe is from my mother. It may sound strange, but these are really good and very easy to make. The Brussels sprouts should be brown with a bit of black on the outside when done.
From pinterest.com

NORTH AFRICAN VEGETABLE STEW, FROM NO RECIPES - SOUP CHICK®
Bring warm spices like cumin, coriander and ginger together with a tiny bit of harissa, the fiery North African chile paste; add tomatoes, eggplant, squash, or whatever the market offers. A few green olives add another layer of distinctive flavor to this irresistible stew for all seasons.
From soupchick.com

AFRICAN RECIPES - RECIPEZAZZ.COM
Enjoy your favorite recipes inspired from Morocco, Algeria, Egypt, and more. Bursting with flavor and spices. Recipe Categories . Course. Appetizers (3060) Beverages (2131) Breakfast (2664) Desserts (5766) Dinner (11676) Lunch (6832) Ingredient. Beef (3391) Pasta (1906) Pork (3499) Poultry (4039) Salmon (498) Cuisine. Asian (1121) Indian (424) Italian (1641) Mexican (1207) …
From recipezazz.com

NORTH AFRICAN SOUP (VEGETARIAN) RECIPE - FOOD.COM
Oct 23, 2013 - A vegetarian version of an African favorite. If you want to make it non-vegetarian, chunks of lamb or beef can be added. Just brown them with the on. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food …
From pinterest.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Rhubarb Compote_image Rhubarb Compote

Yellow Squash and Zucchini Gratin_image Yellow Squash and Zucchini Gratin

Chocolate Fudge Torte_image Chocolate Fudge Torte

Quick Macaroni and Cheese_image Quick Macaroni and Cheese

Pecan Parmesan Chicken_image Pecan Parmesan Chicken

Maryland Pumpkin Seeds_image Maryland Pumpkin Seeds

LEMON COOKIE PIE (PAY HELADO DE GALLETAS Y LIMON)_image LEMON COOKIE PIE (PAY HELADO DE GALLETAS Y LIMON)

Velveeta Cheesy Hash Brown Soup_image Velveeta Cheesy Hash Brown Soup

TUNA AND TOMATO SAUCE_image TUNA AND TOMATO SAUCE

Raspberry Pops_image Raspberry Pops

Brussels Sprout Leaves With Chorizo And Toasted Almonds_image Brussels Sprout Leaves With Chorizo And Toasted Almonds

Strawberry Sauce for Mini Banana Splits_image Strawberry Sauce for Mini Banana Splits

Lasagna With Zucchini_image Lasagna With Zucchini

MOE Slaw Recipe_image MOE Slaw Recipe

Spring Rolls With Carrots, Turnips, Rice Noodles and Herbs_image Spring Rolls With Carrots, Turnips, Rice Noodles and Herbs

Grilled Red Chile-Buttermilk Brined Chicken With Spicy Mango-Honey Glaze_image Grilled Red Chile Buttermilk Brined Chicken With Spicy Mango Honey Glaze

Chocolate Lebkuchen_image Chocolate Lebkuchen

Picadinho_image Picadinho

Sauteed Pea Tendrils with Garlic_image Sauteed Pea Tendrils with Garlic

Lemon Thyme Summer Squash Soup_image Lemon Thyme Summer Squash Soup

Related Search

Bannock

Doublechocolatedelightmuffins

Frozen Coconut Cream Mango Cakes (vegan)

Grilled Chicken With Herbs

Helen's Rockville Shrimp Pie

Herbed Chicken Parmesan

Peruvian Beef Kabobs With Pepper Sauce

Seasoned Pretzels!!

Russian Apple Sharlotka