Nutritarian Balls Recipes

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NUTRITARIAN BALLS!



Nutritarian Balls! image

Those mornings you just don't have time to eat...grab a few balls and off you go! You can make your own date syrup. http://www.food.com/recipe/date-syrup-186301 ETL, Eat to Live, Nutritarian, Vegetarian, Vegan

Provided by Big Sis

Categories     Breakfast

Time 1h15m

Yield 21 Balls, 7 serving(s)

Number Of Ingredients 10

1/2 cup oatmeal, steel cut
1/2 cup quinoa
1/2 cup almond butter (or other nut butter)
1/3 cup date syrup
1 cup unsweetened flaked coconut
1/2 cup ground flax seeds
1/2 cup cacao, nibs
1 teaspoon vanilla
1/4 cup walnuts
1/4 cup almonds, slivered

Steps:

  • Stir together in bowl, toss in refrigerator for about a hour, take out and roll into balls. You coulld swap out the cacao nibs for dry fruit, nuts, carrots.

Nutrition Facts : Calories 362.6, Fat 28, SaturatedFat 8.6, Sodium 64.8, Carbohydrate 22.1, Fiber 8.3, Sugar 2.3, Protein 10.4

NO-BAKE ENERGY BITES



No-Bake Energy Bites image

This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.

Provided by Hiedi Heaton

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h15m

Yield 24

Number Of Ingredients 6

1 cup rolled oats
½ cup mini semi-sweet chocolate chips
½ cup ground flax seed
½ cup crunchy peanut butter
⅓ cup honey
1 teaspoon vanilla extract

Steps:

  • Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.

Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 6.4 g

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