Nutty Sweet Potato Wedges Recipes
SWEET POTATO WEDGES RECIPE BY TASTY
Here's what you need: medium sweet potatoes, olive oil, salt, pepper, fresh rosemary
Provided by Hannah Williams
Categories Snacks
Yield 3 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F (200°C).
- Thoroughly wash sweet potatoes. Slice in half, then into wedges.
- Toss wedges in olive oil and seasonings.
- Place on a baking sheet, skin side down.
- Bake 30-40 minutes.
- Enjoy!
Nutrition Facts : Calories 435 calories, Carbohydrate 54 grams, Fat 23 grams, Fiber 7 grams, Protein 4 grams, Sugar 17 grams
CRISPY SWEET POTATO WEDGES
Baked sweet potato wedges are crispy on the outside and tender on the inside. These are seasoned with a smoky, spicy blend that will have everybody coming back for more! Great thing about this recipe is you can adjust the seasoning to your desire. You want to add minced garlic, go ahead! You want these bad boys spicier, go for it!
Provided by Plant Based Life
Categories Side Dish Potato Side Dish Recipes Roasted Potato Recipes
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Mix chili powder, cumin, paprika, garlic powder, onion powder, sea salt, cornstarch, and cayenne pepper together in a small bowl.
- Cut potatoes in half lengthwise, then cut each half into 3 wedges. Place in a large bowl and drizzle with olive oil; toss to coat. Add spice mixture and stir with a rubber spatula or your hands until potatoes are completely coated. Transfer to the prepared baking sheet.
- Bake in the preheated oven until the thickest parts of potato wedges are easily pierced with a fork, about 25 minutes.
Nutrition Facts : Calories 175.4 calories, Carbohydrate 26.2 g, Fat 7.5 g, Fiber 4.7 g, Protein 2.5 g, SaturatedFat 1.1 g, Sodium 204.3 mg, Sugar 5.3 g
EASY SWEET POTATO WEDGES
After reading how good sweet potatoes are for us, I set out to find a fast, easy recipe that was also delicious. My sister and I developed this tasty side dish. The cayenne pepper can be increased to taste. I have found these wedges are even better reheated the next day, so make a bunch!
Provided by NANCYGENE
Categories Side Dish Potato Side Dish Recipes Roasted Potato Recipes
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a rimmed baking sheet with cooking spray.
- Place potatoes into a bowl and drizzle with oil.
- Mix brown sugar, cumin, and cayenne pepper together in a small bowl with a fork. Sprinkle mixture over potatoes to coat. Lay out wedges on the prepared baking sheet.
- Bake in the preheated oven for 10 minutes. Remove from the oven and turn the potatoes. Increase the heat to 400 degrees F (200 degrees C). Continue to cook until fork-tender, about 20 minutes. Serve.
Nutrition Facts : Calories 239.2 calories, Carbohydrate 47.2 g, Fat 4.7 g, Fiber 5.8 g, Protein 3.1 g, SaturatedFat 0.7 g, Sodium 107.4 mg, Sugar 16.7 g
NUTTY SWEET POTATO WEDGES
Sweet potatoes get a dip in a mixture of dry roasted peanuts, pepper and egg white. Voilá! 35 minutes later, you're enjoying nutty sweet potato wedges!
Provided by My Food and Family
Categories Home
Time 45m
Yield 4 servings, 2 wedges each
Number Of Ingredients 4
Steps:
- Heat oven to 350°F.
- Mix nuts and pepper on plate. Beat egg white lightly in shallow dish.
- Dip potato wedges into egg white, then into peanut mixture, turning to evenly coat all sides. Place in single layer on foil-lined baking sheet.
- Bake 30 to 35 min. or until potatoes are tender.
Nutrition Facts : Calories 110, Fat 4.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 100 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g
SWEET-POTATO WEDGES
A little garlic and spice make these sweet potatoes stand out.
Provided by Martha Stewart
Categories Food & Cooking Appetizers Finger Food Recipes
Time 40m
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees. Peel sweet potatoes; cut in half crosswise and then into wedges about 1 inch wide. Crush garlic clove in its skin.
- On a rimmed baking sheet, toss sweet potatoes with garlic, olive oil, thyme, crushed red pepper, and salt. Roast until soft, about 30 minutes.
NUT-TOPPED SWEET POTATO WEDGES
Wondering how we get this nutty, peppery mix to stick to the sweet potato wedges? Or too busy enjoying it to ask? We're OK with either.
Provided by My Food and Family
Categories Home
Time 50m
Yield Makes 4 servings.
Number Of Ingredients 4
Steps:
- Heat oven to 350ºF.
- Mix nut mix and pepper on plate. Beat egg white lightly in shallow dish.
- Dip potato wedges, 1 at a time, in egg white, then press 1 side of each in nut mixture. Place, nut-sides up, in single layer on foil-covered baking sheet.
- Bake 30 to 40 min. or until tender.
Nutrition Facts : Calories 100, Fat 5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 50 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g
SAVORY SWEET POTATO WEDGES RECIPE BY TASTY
Here's what you need: sweet potato, eggs, bread crumbs, parmesan cheese, garlic powder, dried oregano, salt, pepper, avocado, greek yogurt, cilantro, lime juice, salt, pepper
Provided by Mercedes Sandoval
Categories Appetizers
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 375˚F (190˚C).
- Cut sweet potato into wedges. Set aside.
- Prepare breading mixture in a large bowl and set aside. Whisk 2 eggs in a separate bowl.
- Dip wedges, one by one, in the egg mixture followed by the breading mixture and place on a baking sheet lined with parchment paper.
- Bake for 30-35 minutes, or until golden brown. For best results, flip halfway.
- While wedges are baking, prepare the avocado dipping sauce by mashing the avocado with a fork until consistency is smooth and then adding the other ingredients. (You may also use a high speed blender or food processor.)
- Enjoy!
Nutrition Facts : Calories 406 calories, Carbohydrate 55 grams, Fat 13 grams, Fiber 7 grams, Protein 16 grams, Sugar 9 grams
SWEET POTATO WEDGES
Make and share this Sweet Potato Wedges recipe from Food.com.
Provided by Lennie
Categories Yam/Sweet Potato
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425F degrees.
- Cut sweet potatoes in half lengthwise, then cut each half lengthwise into six wedges.
- Mix with remaining ingredients in a bowl.
- Toss gently to coat potatoes thoroughly.
- Place wedges on a baking sheet without letting them touch and bake for 25 minutes or until very tender.
Nutrition Facts : Calories 67.4, Fat 1.2, SaturatedFat 0.2, Sodium 181.6, Carbohydrate 13.3, Fiber 2.1, Sugar 2.7, Protein 1.1
SWEET POTATO WEDGES
Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy these baked sweet potato wedges for a quick and easy side dish that's ready in just 40 minutes!
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 40m
Yield 4
Number Of Ingredients 4
Steps:
- Heat oven to 450°. Brush jelly roll pan, 15 1/2x10 1/2x1 inch, with canola or soybean oil.
- Toss potatoes with 2 tablespoons oil in large bowl. Sprinkle with salt and pepper. Spread potatoes in single layer in pan.
- Bake uncovered 25 to 30 minutes, turning occasionally, until potatoes are golden brown and tender when pierced with fork.
Nutrition Facts : Calories 180, Carbohydrate 28 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 17 g, TransFat 0 g
ROASTED SWEET POTATO WEDGES
Make crispy wedges with sweet potato and blend of spices - a great side dish for any meal.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 45m
Yield 6
Number Of Ingredients 7
Steps:
- Heat oven to 450°F. Place sweet potato wedges on ungreased cookie sheet. Drizzle with oil. Sprinkle with thyme, salt, black pepper and red pepper; toss to coat.
- Roast 30 minutes, turning after 20 minutes, until lightly browned and tender. Sprinkle with cheese.
Nutrition Facts : Calories 100, Carbohydrate 15 g, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 260 mg
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