Oasis Carrot Salad Recipes

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CLASSIC CARROT SALAD



Classic Carrot Salad image

Maybe your family has made carrot salad forever, or maybe you've seen it at potlucks, but if you're not familiar with this Southern classic, your inner voice might be screaming, "Raisins don't belong in salad!" But relax: This just might be the only time they do. The soft, sweet raisins complement the crunchy carrots, which are finished with a tangy dressing. Soak the raisins in hot water to give them a different, more plump texture. If you aren't a fan of mayonnaise or yogurt, use 2 tablespoons avocado oil or olive oil, plus 1 tablespoon lemon or lime juice, and add some chopped fresh parsley. Let the crunchy-sweet flavors roll over your tastebuds as you realize you've made a simple, and delicious, dish in less than 15 minutes.

Provided by Millie Peartree

Categories     salads and dressings, vegetables, side dish

Time 1h15m

Yield 2 to 4 servings (about 4 cups)

Number Of Ingredients 6

1 (8-ounce) can pineapple tidbits, drained (about 1 cup)
1/2 cup golden or brown raisins
1/4 cup mayonnaise or plain yogurt
1 tablespoon honey (optional)
1 tablespoon fresh orange zest, (optional)
6 medium carrots, peeled and grated (about 4 cups), or 1 (10-ounce) bag of carrot matchsticks

Steps:

  • In a large bowl, add pineapple, raisins, mayonnaise, honey and orange zest (if using). Mix until combined.
  • Add carrots to dressing and fold together all the ingredients using a rubber spatula or tongs.
  • Refrigerate for at least 1 hour, then serve chilled.

CARROT RAISIN SALAD



Carrot Raisin Salad image

This colorful traditional salad is one of my mother-in-law's favorites. It's fun to eat because of its crunchy texture, and the raisins give it a slightly sweet flavor. Plus, the dish is easy to prepare. -Denise Baumert, Dalhart, Texas

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 8 servings.

Number Of Ingredients 5

4 cups shredded carrots
3/4 to 1-1/2 cups raisins
1/4 cup mayonnaise
2 tablespoons sugar
2 to 3 tablespoons 2% milk

Steps:

  • Mix the first 4 ingredients. Stir in enough milk to reach desired consistency. Refrigerate until serving.

Nutrition Facts : Calories 122 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 76mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

OASIS CARROT SALAD



Oasis Carrot Salad image

Lightly garlicky and herbed, Moroccan-inspired carrots are versatile enough to accompany almost any meal.

Yield Makes 4 (first course or side dish) servings

Number Of Ingredients 7

1 pound carrots, sliced crosswise 1/4 inch thick
2 tablespoons chopped onion, rinsed and drained
1 garlic clove, chopped
2 tablespoons olive oil
2 tablespoons distilled white vinegar
2 tablespoons chopped cilantro
2 tablespoons chopped flat-leaf parsley

Steps:

  • Cook carrots in a medium saucepan of boiling water until tender, about 8 minutes. Drain, then rinse under cold water until cool. Drain well.
  • Meanwhile, pulse onion and garlic with oil, vinegar, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a food processor until very finely chopped. Toss with carrots and chill at least 3 hours.
  • Just before serving, toss salad with cilantro, parsley, and salt to taste.

CARROT, ORANGE AND RADISH SALAD



Carrot, Orange and Radish Salad image

Provided by Tyler Florence

Categories     side-dish

Time 1h20m

Yield 4 to 6 servings

Number Of Ingredients 10

4 carrots
6 radishes (or 4-inch piece daikon radish)
1 handful fresh mint leaves
1 handful fresh cilantro leaves
2 navel oranges
1/2 teaspoon ground cinnamon
1/2 teaspoon sugar
1/2 lemon, juiced
1 teaspoon orange flower water
Kosher salt

Steps:

  • Slice carrots and radishes as thinly as possible and add to a large bowl. Add mint and cilantro. Remove the peel and pith from the oranges. Working over a bowl to catch the juice, cut between the membranes to remove the orange segments; add them to the carrots. Squeeze the membrane to extract the rest of the juice and add the cinnamon, sugar, lemon juice, orange flower water, and salt, to taste. Mix to dissolve sugar and salt. Pour over the carrot mixture and gently toss to coat. The salad can be served immediately but allowing it to sit for 1 or 2 hours will help the flavors to blend. Just before serving, taste and adjust seasoning.

OASIS CARROT SALAD



Oasis Carrot Salad image

. 11

Categories     Low Calorie     Vegetables     Side Dish     Vegetarian     Salad     Healthy     Light

Time 1h15m

Yield 4

Number Of Ingredients 14

carrots
onions
garlic
olive oil
white vinegar
cilantro
parsley leaves
carrots
onions
garlic
olive oil
white vinegar
cilantro
parsley leaves

Steps:

  • Cook carrots in a medium saucepan of boiling water until tender, about 8 minutes. Drain, then rinse under cold water until cool. Drain well. Meanwhile, pulse onion and garlic with oil, vinegar, ½ teaspoon salt, and ¼ teaspoon pepper in a food processor until very finely chopped. Toss with carrots and chill at least 3 hours. Just before serving, toss salad with cilantro, parsley, and salt to taste.

Nutrition Facts :

CARROT SALAD



Carrot Salad image

Provided by Michael Symon : Food Network

Categories     side-dish

Time 30m

Yield 10 servings

Number Of Ingredients 11

6 shallots, minced
2 garlic cloves, minced
1/4 cup white wine vinegar
Salt
2 pounds grated carrots
4 tablespoons coriander seeds, toasted and cracked
2 oranges, zested and juiced
1/2 teaspoon ground cinnamon
2 tablespoons cumin seeds, toasted
1/2 cup extra-virgin olive oil
1 cup chopped mint leaves

Steps:

  • In a large mixing bowl, combine shallots, garlic, and vinegar. Season with salt.
  • Add the remaining ingredients and toss together. Serve when ready.

SALAD WITH CARROTS



Salad with Carrots image

Peanut butter is a scrumptious addition to this simple salad. With just a few basic ingredients, you can have it ready in no time.-Esther Bane, Glidden, Iowa

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 3-4 servings.

Number Of Ingredients 4

1/3 cup mayonnaise
2 tablespoons peanut butter
2 cups shredded carrots
1/3 cup raisins

Steps:

  • In a bowl, combine the mayonnaise and peanut butter. Stir in carrots and raisins. Cover and refrigerate until serving.

Nutrition Facts : Calories 241 calories, Fat 19g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 158mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 3g fiber), Protein 3g protein.

PA DUTCH CARROT & RAISIN SALAD



Pa Dutch Carrot & Raisin Salad image

I don't know where Mom got this recipe but it was another favorite growing up in Lancaster County, PA.

Provided by luvinlif2k

Categories     Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 7

3 cups raw carrots, grated
1/2 cup raisins
1/4 cup mayonnaise (not Miracle Whip)
2 tablespoons lemon juice
1/8 teaspoon salt
1/4 cup plain nonfat yogurt
1 tablespoon honey

Steps:

  • Blend together mayonnaise, lemon juice, salt, yogurt and honey.
  • Pour dressing over carrots and raisins and mix thoroughly.
  • Chill for 30 minutes before serving.

Nutrition Facts : Calories 177.1, Fat 5.3, SaturatedFat 0.8, Cholesterol 4.1, Sodium 257.4, Carbohydrate 33.1, Fiber 3.4, Sugar 21.9, Protein 2.5

HEIRLOOM CARROT AND RADISH SALAD



Heirloom Carrot and Radish Salad image

This fresh crunchy heirloom carrot and radish salad is the best salad you'll have this fall. Served with a delicious lime and honey dressing. Enjoy with a side of protein of choice.

Provided by Aroma and Essence

Categories     Carrot Salad

Time 25m

Yield 4

Number Of Ingredients 12

5 large heirloom carrots, peeled
1 cup thinly sliced radishes
2 medium green onions, finely chopped
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh cilantro
1 tablespoon chopped fresh mint
1 tablespoon black sesame seeds
2 cloves garlic, finely chopped
1 medium lime, juiced
1 tablespoon honey
4 tablespoons extra-virgin olive oil
salt and ground black pepper to taste

Steps:

  • Use a vegetable peeler to peel each carrot lengthwise into long strands. Place in a bowl with radishes, green onions, parsley, cilantro, and mint.
  • Combine garlic and lime juice in a small bowl and let sit for 2 minutes. Add honey, salt, and pepper and mix well. Pour olive oil in slowly, while whisking constantly until dressing is smooth.
  • Pour dressing over vegetables and mix until everything is well coated.

Nutrition Facts : Calories 201.2 calories, Carbohydrate 17.3 g, Fat 14.9 g, Fiber 4 g, Protein 1.8 g, SaturatedFat 2.1 g, Sodium 75.4 mg

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