Oat And Quinoa Hot Cereal Recipes

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OAT AND QUINOA HOT CEREAL



Oat and Quinoa Hot Cereal image

This quick and hearty breakfast is a perfect go to on mornings you want to stay full without going overboard. This dish is a great way to incorporate fruit into your morning routine and start your day off right with healthy beginnings.

Provided by Diane Smith

Categories     Breakfast

Time 15m

Number Of Ingredients 9

2 cups water
1/3 tsp Ceylon cinnamon*
1/3 tsp vanilla extract (non-alcoholic preferred)
1/4 tsp sea salt
1/2 cup rolled oats
1/3 cup quinoa Flakes
1/3 cup unsweetened homemade yogurt (or small carton non-dairy store-bought)
1 tsp maple syrup
1/2 cup frozen berries (defrosted)

Steps:

  • Add water to saucepan along with the oats, quinoa, cinnamon, vanilla and salt.
  • Bring to a boil, lower the heat and cook until thickened, about 10 minutes.
  • Serve in a bowl along with half of the yogurt, half of the berries and a drizzle of maple syrup.
  • Enjoy :)

Nutrition Facts : Calories 263 kcal, Carbohydrate 48.4 g, Protein 8.4 g, Fat 4.5 g, SaturatedFat 1.3 g, Cholesterol 5.3 mg, Sodium 322.5 mg, Fiber 5.2 g, Sugar 14.5 g, ServingSize 1 serving

HOT OAT & QUINOA CEREAL



HOT OAT & QUINOA CEREAL image

Why stick to just oats when you can have this hot oat & quinoa cereal? Topped with maple syrup, and toasted pepitas and pecans for the perfect start to your day.

Provided by Erin

Categories     Breakfast

Time 25m

Yield 4 servings

Number Of Ingredients 15

CEREAL
1/2 cup steel cut oats
1/2 cup rinsed quinoa*
1/2 cup dried cranberries
1/4 cup golden raisins
1 tsp salt
1/2 tsp ground cinnamon
1/2 tsp ground cardamom
2 cups milk
2 cups water
TOPPINGS
Milk
Maple syrup
Toasted pepitas
Toasted pecans or walnuts

Steps:

  • Directions In a medium saucepan, bring steel-cut oats, quinoa, dried fruits, salt, cinnamon, cardamom, milk, and water to a boil. Reduce heat and simmer, stirring occasionally, until grains are tender, 20-25 minutes. Serve with milk, maple syrup, pepitas, and walnuts.

Nutrition Facts : Nutrition facts 200 calories 20 grams fat

STEEL-CUT OATS AND QUINOA BREAKFAST



Steel-Cut Oats and Quinoa Breakfast image

The best make-ahead breakfast! Full of fiber and protein will keep you full all morning. Keeps in the fridge for up to a week.

Provided by AnneP

Categories     Breakfast and Brunch     Cereals     Oatmeal Recipes

Time 40m

Yield 4

Number Of Ingredients 6

3 cups water
½ cup quinoa
½ cup steel-cut oats
2 tablespoons almond meal
2 tablespoons flaxseed meal
1 tablespoon ground cinnamon

Steps:

  • Bring water to a boil in a saucepan; add quinoa and oats. Simmer, stirring frequently, until water is absorbed and quinoa is tender, 15 to 20 minutes.
  • Stir almond meal and flaxseed meal into quinoa mixture; pour into a glass container and top with cinnamon. Let cool, about 15 minutes. Transfer to the refrigerator.

Nutrition Facts : Calories 190.6 calories, Carbohydrate 30.6 g, Fat 4.7 g, Fiber 5.4 g, Protein 7.6 g, SaturatedFat 0.6 g, Sodium 7.9 mg, Sugar 0.6 g

HOT OAT & QUINOA CEREAL



Hot Oat & Quinoa Cereal image

If you think quinoa is only good for savory salads and pilafs, you're missing out. Pair it with steel-cut oats to amplify its hearty flavor. A little maple syrup brings out its sweet side.

Provided by Carla Lalli Music

Yield Makes 4 servings

Number Of Ingredients 11

1/2 cup dried fruit (such as goji berries, cranberries, or barberries)
1/2 cup steel-cut oats
1/2 cup well-rinsed quinoa
1/4 cup raisins
1 teaspoon kosher salt
1/2 teaspoons ground cinnamon
1/4 teaspoons ground cardamom
Milk
Maple syrup
Toasted shelled pumpkin seeds (pepitas)
Toasted walnuts

Steps:

  • Bring 1/2 cup dried fruit (such as goji berries, cranberries, or barberries), 1/2 cup steel-cut oats, 1/2 cup well-rinsed quinoa, 1/4 cup raisins, 1 teaspoon kosher salt, 1/2 teaspoons ground cinnamon, 1/4 teaspoons ground cardamom, and 4 cups water to a boil in a medium saucepan. Cover and let sit off heat overnight. (Alternatively, bring mixture to a boil; reduce heat and simmer, stirring occasionally, until grains are tender, 20-25 minutes.)
  • Before serving, reheat cereal in saucepan, covered, over medium-low heat, stirring occasionally and adding water if needed, until warmed through, 5-8 minutes. Serve with milk, maple syrup, toasted shelled pumpkin seeds (pepitas), and toasted walnuts.

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