OAT AND QUINOA HOT CEREAL
This quick and hearty breakfast is a perfect go to on mornings you want to stay full without going overboard. This dish is a great way to incorporate fruit into your morning routine and start your day off right with healthy beginnings.
Provided by Diane Smith
Categories Breakfast
Time 15m
Number Of Ingredients 9
Steps:
- Add water to saucepan along with the oats, quinoa, cinnamon, vanilla and salt.
- Bring to a boil, lower the heat and cook until thickened, about 10 minutes.
- Serve in a bowl along with half of the yogurt, half of the berries and a drizzle of maple syrup.
- Enjoy :)
Nutrition Facts : Calories 263 kcal, Carbohydrate 48.4 g, Protein 8.4 g, Fat 4.5 g, SaturatedFat 1.3 g, Cholesterol 5.3 mg, Sodium 322.5 mg, Fiber 5.2 g, Sugar 14.5 g, ServingSize 1 serving
HOT OAT & QUINOA CEREAL
Why stick to just oats when you can have this hot oat & quinoa cereal? Topped with maple syrup, and toasted pepitas and pecans for the perfect start to your day.
Provided by Erin
Categories Breakfast
Time 25m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Directions In a medium saucepan, bring steel-cut oats, quinoa, dried fruits, salt, cinnamon, cardamom, milk, and water to a boil. Reduce heat and simmer, stirring occasionally, until grains are tender, 20-25 minutes. Serve with milk, maple syrup, pepitas, and walnuts.
Nutrition Facts : Nutrition facts 200 calories 20 grams fat
STEEL-CUT OATS AND QUINOA BREAKFAST
The best make-ahead breakfast! Full of fiber and protein will keep you full all morning. Keeps in the fridge for up to a week.
Provided by AnneP
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Bring water to a boil in a saucepan; add quinoa and oats. Simmer, stirring frequently, until water is absorbed and quinoa is tender, 15 to 20 minutes.
- Stir almond meal and flaxseed meal into quinoa mixture; pour into a glass container and top with cinnamon. Let cool, about 15 minutes. Transfer to the refrigerator.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 30.6 g, Fat 4.7 g, Fiber 5.4 g, Protein 7.6 g, SaturatedFat 0.6 g, Sodium 7.9 mg, Sugar 0.6 g
HOT OAT & QUINOA CEREAL
If you think quinoa is only good for savory salads and pilafs, you're missing out. Pair it with steel-cut oats to amplify its hearty flavor. A little maple syrup brings out its sweet side.
Provided by Carla Lalli Music
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Bring 1/2 cup dried fruit (such as goji berries, cranberries, or barberries), 1/2 cup steel-cut oats, 1/2 cup well-rinsed quinoa, 1/4 cup raisins, 1 teaspoon kosher salt, 1/2 teaspoons ground cinnamon, 1/4 teaspoons ground cardamom, and 4 cups water to a boil in a medium saucepan. Cover and let sit off heat overnight. (Alternatively, bring mixture to a boil; reduce heat and simmer, stirring occasionally, until grains are tender, 20-25 minutes.)
- Before serving, reheat cereal in saucepan, covered, over medium-low heat, stirring occasionally and adding water if needed, until warmed through, 5-8 minutes. Serve with milk, maple syrup, toasted shelled pumpkin seeds (pepitas), and toasted walnuts.
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- Bring fruit, oats, quinoa, raisins, salt, cinnamon, cardamom, and 4 cups water to a boil in a medium saucepan. Cover and let sit off heat overnight. (Alternatively, bring mixture to a boil; reduce heat and simmer, stirring occasionally, until grains are tender, 20–25 minutes.)
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- Swap in chopped dried apricots for the dried fruit, or top with grated apple in fall, fresh peaches in summer.
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