Oat Flour Pizza Crust Gluten Free Recipes

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HOMEMADE OAT FLOUR PIZZA CRUST



Homemade Oat Flour Pizza Crust image

This healthy, super easy, hand-held oat flour pizza crust is made with just two main ingredients and is versatile enough to go with both traditional tomato-mozzarella toppings and less-traditional pizza situations such as a bbq chicken pizza or Hawaiian pizza. Dairy and gluten free friendly too!

Provided by Kim

Categories     Main Course     Pizza

Time 20m

Number Of Ingredients 6

1 cup old fashioned oats (gluten free as needed)
1/2 cup egg whites from a carton
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon Italian seasoning
1 1/2 teaspoon baking powder

Steps:

  • Preheat oven to 400ºF and heat a large skillet (on the stove) over medium heat that has been sprayed with nonstick cooking spray.
  • Add all crust ingredients to the bowl of a food processor or the pitcher of a blender. Blend until smooth.
  • Pour mixture onto heated skillet; shape with the back of a spoon into a circle and spread for desired thickness. Cook for about 5 minutes and until edges start to brown and mixture is pretty set.
  • Crust should be lifting some when it is ready to flip. Use a spatula to flip crust over in the pan and cook the other side for about 2-3 minutes.
  • Spray a baking pan with nonstick cooking spray and transfer crust from skillet onto the pan.
  • Add sauce and all desired toppings. Bake 10 minutes until cheese is melted and edges of the crust are slightly browned.
  • Serve up and enjoy!

Nutrition Facts : ServingSize 1 pizza, Calories 409 kcal, Carbohydrate 62.5 g, Protein 25.4 g, Fat 6 g, SaturatedFat 1 g, Fiber 10.1 g

GLUTEN-FREE OAT FLOUR PIZZA CRUST : OATMEAL PIZZA DOUGH RECIPE



Gluten-Free Oat Flour Pizza Crust : Oatmeal Pizza Dough Recipe image

Quick easy gluten free oat flour pizza crust recipe from a simple oatmeal pizza dough using just common ingredients and equipment.

Provided by Robin Gagnon

Categories     Bread     Pizza

Time 27m

Number Of Ingredients 7

2 tsp dry active yeast (packets don't hold much more than this, so feel free to swap using one packet)
1/2 cup warm water
1 tsp sugar (or honey )
2 1/2 cups old fashioned oats ((or 2 cups oat flour))
1/2 tsp Kosher salt
1 tbs olive oil
1 tsp garlic (minced)

Steps:

  • Preheat oven to 450 degrees.
  • Whisk the yeast, water and sweetener. Let this set for a little while so yeast can develop (about 5 minutes).
  • While the yeast is developing, put the oats in a food processor and grind the heck out of them, to make oat flour.
  • Reserve a 1/4 cup of the oat flour.
  • Put the remaining oat flour in mixing bowl with kosher salt, mix.
  • Add the yeast mixture, oil and garlic, mix.
  • Flour a rolling surface with reserved oat flour.
  • Shape dough into ball, then flatten out with your hands a bit.
  • Roll the pizza dough out.
  • Place in non-stick pan or one coated with cooking spray. (I used a 14" non-stick paella pan)
  • Shape the edges of dough by pressing against your hand. The edges need to be relatively smooth.
  • Bake the crust for 7-8 minutes.
  • Remove, and add your toppings.
  • Bake for 9-10 more minutes.

Nutrition Facts : Calories 234 kcal, Carbohydrate 36 g, Protein 7 g, Fat 6 g, SaturatedFat 1 g, Sodium 294 mg, Fiber 5 g, Sugar 1 g, ServingSize 1 serving

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