Oat Flour Pizza Crust Gluten Free Recipes
HOMEMADE OAT FLOUR PIZZA CRUST
This healthy, super easy, hand-held oat flour pizza crust is made with just two main ingredients and is versatile enough to go with both traditional tomato-mozzarella toppings and less-traditional pizza situations such as a bbq chicken pizza or Hawaiian pizza. Dairy and gluten free friendly too!
Provided by Kim
Categories Main Course Pizza
Time 20m
Number Of Ingredients 6
Steps:
- Preheat oven to 400ºF and heat a large skillet (on the stove) over medium heat that has been sprayed with nonstick cooking spray.
- Add all crust ingredients to the bowl of a food processor or the pitcher of a blender. Blend until smooth.
- Pour mixture onto heated skillet; shape with the back of a spoon into a circle and spread for desired thickness. Cook for about 5 minutes and until edges start to brown and mixture is pretty set.
- Crust should be lifting some when it is ready to flip. Use a spatula to flip crust over in the pan and cook the other side for about 2-3 minutes.
- Spray a baking pan with nonstick cooking spray and transfer crust from skillet onto the pan.
- Add sauce and all desired toppings. Bake 10 minutes until cheese is melted and edges of the crust are slightly browned.
- Serve up and enjoy!
Nutrition Facts : ServingSize 1 pizza, Calories 409 kcal, Carbohydrate 62.5 g, Protein 25.4 g, Fat 6 g, SaturatedFat 1 g, Fiber 10.1 g
OAT FLOUR PIZZA CRUST (GLUTEN-FREE!)
Time 26m
Yield 1 medium size pizza
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees and prepare a baking sheet by rubbing it with olive oil or spraying with nonstick spray.
- Mix all ingredients together in a medium size bowl.
- With floured hands, spread dough out onto baking sheet and form into a circle or square (however big and thick you like).
- Bake crust for 8 minutes.
- Remove crust from oven, add sauce and whatever toppings you like and bake for another 8 minutes. Enjoy!
Nutrition Facts : Serving Size 2-3 people
GLUTEN-FREE OAT FLOUR PIZZA CRUST : OATMEAL PIZZA DOUGH RECIPE
Steps:
- Preheat oven to 450 degrees.
- Whisk the yeast, water and sweetener. Let this set for a little while so yeast can develop (about 5 minutes).
- While the yeast is developing, put the oats in a food processor and grind the heck out of them, to make oat flour.
- Reserve a 1/4 cup of the oat flour.
- Put the remaining oat flour in mixing bowl with kosher salt, mix.
- Add the yeast mixture, oil and garlic, mix.
- Flour a rolling surface with reserved oat flour.
- Shape dough into ball, then flatten out with your hands a bit.
- Roll the pizza dough out.
- Place in non-stick pan or one coated with cooking spray. (I used a 14" non-stick paella pan)
- Shape the edges of dough by pressing against your hand. The edges need to be relatively smooth.
- Bake the crust for 7-8 minutes.
- Remove, and add your toppings.
- Bake for 9-10 more minutes.
Nutrition Facts : Calories 234 kcal, Carbohydrate 36 g, Protein 7 g, Fat 6 g, SaturatedFat 1 g, Sodium 294 mg, Fiber 5 g, Sugar 1 g, ServingSize 1 serving
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