Oatmeal Energy Bites Recipes

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OATMEAL ENERGY BALLS



Oatmeal Energy Balls image

Enjoy these Oatmeal Energy Balls for breakfast! With one batter, you can make four different types of energy balls. This recipe is quick and easy to make, and you can make it ahead of time, so breakfast is ready by the time you wake up.

Provided by The Worktop

Categories     Breakfast     Oats and Grains     Snack

Number Of Ingredients 12

1 cup old fashioned rolled oats ((jumbo rolled oats))
1/4 cup instant oats
1/2 cup ground flaxseeds ((milled flax))
1/2 cup smooth natural peanut butter ((see notes))
1/3 cup honey
1 teaspoon quality vanilla extract
1/4 teaspon salt ((if using an unsalted peanut butter))
2 tablespoons dark chocolate chips
2 tablespoons crushed banana chips
2 tablespoons finely chopped dried apple slices
1/8 teaspoon ground cinnamon
2 tablespoons unsweetened shredded coconut ((desiccated coconut, or finely crushed toasted coconut flakes also work))

Steps:

  • In a large bowl, combine everything together using a spatula. It should all come together and form a sticky but slightly crumbly batter. If the mixture is too dry, add a bit more peanut butter and honey. If the mixture is too sticky, add a bit more oats. See notes.
  • Divide the batter into 4 medium bowls. If you have a scale, each bowl should weigh 95 grams, but it's fine to just estimate. You can also make these Oatmeal Energy Balls with one mix-in. Skip this step, and make sure you adjust the mix-in recipe accordingly.
  • For each bowl, add in the mix-in of choice, and mix until everything is well combined.
  • Cover the bowl and place it in the refrigerator for about 10 minutes. This will make it easier to press into balls.
  • Press and roll the batter into roughly 1-inch balls. You should be able to make 6 Oatmeal Energy Balls with each mix-in. Enjoy immediately, and store any leftovers in a covered container in the refrigerator.

Nutrition Facts : Calories 85 kcal, Carbohydrate 10 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 37 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

8 NO-BAKE OATMEAL ENERGY BALLS



8 No-Bake Oatmeal Energy Balls image

8 simple variations to my favorite no bake oatmeal energy ball recipes that you will love to make and snack on! Full of healthy whole food ingredients and so easy to make.

Provided by Melissa Griffiths - Bless this Mess

Categories     snack

Time 30m

Number Of Ingredients 52

1 cup dry oats (old fashioned, instant, or a mix of the two)
1/4 cup peanut butter
1/4 cup honey
1/4 cup dry roasted peanuts
1/4 cup mini M&M's
1/4 cup mini chocolate chips
dash of salt
1/2 teaspoon vanilla, optional
1 cup dry oats (old fashioned, instant, or a mix of the two)
1/4 cup almond butter
1/4 cup honey
1/2 cup dried blueberries
dash of salt
1/4 teaspoon cinnamon
1/2 teaspoon vanilla, optional
1 cup dry oats (old fashioned, instant, or a mix of the two)
1/4 cup peanut butter
1/4 cup honey
1/2 cup mini chocolate chips
dash of salt
1/2 teaspoon vanilla, optional
1 cup dry oats (old fashioned, instant, or a mix of the two)
1/4 cup almond butter
1/4 cup honey
1/4 cup crushed pretzels
1/4 cup chopped roasted salted almonds
dash of salt
1/2 teaspoon vanilla, optional
1 cup dry oats (old fashioned, instant, or a mix of the two)
1/4 cup peanut butter
1/4 cup honey
1/2 cup roasted salted peanuts
1/2 teaspoon vanilla, optional
1 cup dry oats (old fashioned, instant, or a mix of the two)
1/4 cup almond butter
1/4 cup honey
1/4 cup raisins
1/4 cup chopped pecans
1/4 cup toasted coconut
1/2 teaspoon ground cinnamon
dash of salt
1/2 teaspoon vanilla, optional
1 cup dry oats (old fashioned, instant, or a mix of the two)
1/4 cup peanut butter
1/4 cup honey
2 tablespoons cocoa powder
1/2 cup mini chocolate chips
dash of salt
1/2 teaspoon vanilla, optional
1 ripe (but not grossly ripe) medium banana
1 cup dry oats (old fashioned, instant, or a mix of the two)
1/2 cup vegan chocolate chips (or something similar), optional

Steps:

  • Add the nut butter and honey and stir to combine well. Add the all of the other ingredients and stir to combine well.
  • Refrigerate the mixture for about 30 minutes.
  • Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. Roll into a ball. Repeat with remaining mixture. This should make about 12 oatmeal energy balls.
  • Store the balls covered in the fridge for up to a week, or in the freezer for much longer.
  • In a medium bowl, add the peeled banana and mash thoroughly with a fork.
  • Add the dry oats and chocolate chips and stir to combine.
  • Refrigerate until the mixture holds together, about 30 minutes.
  • Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. Roll into a ball. Repeat with remaining mixture. This should make about 12 oatmeal energy balls.
  • Store the balls covered in the fridge for up to a week, or in the freezer for much longer.

Nutrition Facts : ServingSize 1 Ball, Calories 102 calories, Sugar 7.1 g, Sodium 39.6 mg, Fat 4.5 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 13.1 g, Fiber 1.2 g, Protein 2.6 g, Cholesterol 0.2 mg

OATMEAL ENERGY BITES



Oatmeal Energy Bites image

If you're looking for a healthy and easy snack idea, try these No-Bake Oatmeal Bites that are kid-approved!

Provided by Lina D (Hip2Save Sidekick)

Categories     Breakfast Ideas

Number Of Ingredients 5

1 cup rolled oats
1/2 cup almond butter (or substitute peanut butter)
1/2 cup chocolate chips
1/3 cup raw honey (regular honey works too)
1/4 cup ground flaxseed

Steps:

  • In a large bowl, mix all ingredients together.
  • Roll out teaspoon-sized balls and place on a baking sheet covered with parchment paper.
  • Freeze until set, about one hour.
  • Enjoy, and keep leftovers in a Ziploc bag in the fridge or freezer.

OATMEAL RAISIN ENERGY BITES



Oatmeal Raisin Energy Bites image

Oatmeal Raisin Energy Bites made with gluten free oats, almond butter and vanilla. Healthy no bake snacks perfect for on the go or after a workout and easy to customize with simple pantry ingredients.

Provided by Kelly

Categories     Snack

Number Of Ingredients 8

2/3 cup natural creamy almond butter slightly heated
1/3 cup liquid honey
1 2/3 cups old-fashioned rolled oats gluten free as needed - I use Bob's Red Mill
1/4 cup ground flaxseeds
1 teaspoon ground cinnamon
1/4 teaspoon salt
1 teaspoon vanilla extract
1/3 cup raisins

Steps:

  • In a large bowl, mix together heated nut butter and honey until smooth.
  • Stir in the oats, flaxseeds, cinnamon, salt, vanilla and raisins until well combined.
  • Wet hands slightly and form dough tightly into 1" - 1.5" balls. If dough doesn't stick together add 1/2 tablespoon water (or melted coconut oil) at a time until dough comes together or place dough in the fridge for 30 minutes prior to forming dough balls so it's easier to handle.
  • Store in airtight container in refrigerator or freezer until ready to enjoy.

Nutrition Facts : ServingSize 1 g, Calories 175 kcal, Carbohydrate 19 g, Protein 5 g, Fat 9 g, Sodium 51 mg, Fiber 3 g, Sugar 8 g

NO BAKE ENERGY BITES



No Bake Energy Bites image

This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious!

Provided by Ali

Time 20m

Number Of Ingredients 8

1 cup old-fashioned oats
2/3 cup toasted shredded coconut (sweetened or unsweetened)
1/2 cup creamy peanut butter
1/2 cup ground flaxseed
1/2 cup semisweet chocolate chips (or vegan chocolate chips)
1/3 cup honey
1 tablespoon chia seeds (optional)
1 teaspoon vanilla extract

Steps:

  • Stir all ingredients together in a large mixing bowl until thoroughly combined.
  • Cover the mixing bowl and chill in the refrigerator for 1-2 hours, or until the mixture is chilled. (This will help the mixture stick together more easily.)
  • Roll into mixture into 1-inch balls.
  • Then enjoy immediately! Or refrigerate in a sealed container for up to 1 week, or freeze for up to 3 months.

NO-BAKE ENERGY BITES



No-Bake Energy Bites image

This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.

Provided by Hiedi Heaton

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h15m

Yield 24

Number Of Ingredients 6

1 cup rolled oats
½ cup mini semi-sweet chocolate chips
½ cup ground flax seed
½ cup crunchy peanut butter
⅓ cup honey
1 teaspoon vanilla extract

Steps:

  • Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.

Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 6.4 g

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