Obama Healthy Delicious Creamed Spinach Recipes

FAST AND EASY CREAMED SPINACH

Fast and Easy Creamed Spinach image

This is a little easier, a little quicker, a little more contemporary, and believe it or not, a little lighter than traditional creamed spinach. Have all your ingredients ready to go ahead of time. It's a classic steak side dish.

Provided by Chef John

Categories Side Dish Vegetables Greens

Time 35m

Yield 6

Number Of Ingredients 10

Ingredients

2 teaspoons olive oil
2 (16 ounce) bags fresh spinach
salt and freshly ground black pepper to taste
1 pinch cayenne pepper, or to taste
1 pinch freshly grated nutmeg
1 tablespoon butter
2 tablespoons minced shallot
¾ cup heavy whipping cream
1 teaspoon freshly grated lemon zest
2 tablespoons finely shredded Parmigiano-Reggiano cheese

Steps:

Pour olive oil into a large soup pot, place over high heat, add spinach, and cover. Cook for 1 minute, uncover, and lightly stir until most of the leaves are bright green and wilted, about 2 minutes. Quickly drain spinach in a strainer and transfer to a plate lined with 4 or 5 paper towels. Once cool enough to handle, squeeze as much liquid from the spinach as possible. Transfer spinach to a cutting board and coarsely chop.
Mix salt, black pepper, cayenne pepper, and nutmeg in a small bowl.
Place a large skillet over medium heat, melt butter in skillet, and stir shallot in the hot butter until just barely golden and translucent, 3 to 4 minutes. Stir seasoning mixture into shallot mixture and pour in cream. Raise heat to medium-high and reduce cream sauce to about half, about 5 minutes. Stir in lemon zest.
Reduce heat to low and toss spinach with cream sauce in skillet. Cook and stir until spinach is heated through and coated, about 2 minutes. Stir Parmigiano-Reggiano cheese into spinach until thoroughly combined; serve immediately.

Nutrition Facts : Calories 178.9 calories, Carbohydrate 7.1 g, Cholesterol 47 mg, Fat 15.6 g, Fiber 3.4 g, Protein 5.7 g, SaturatedFat 8.7 g, Sodium 173.4 mg, Sugar 0.8 g

OBAMA HEALTHY DELICIOUS CREAMED SPINACH

Obama Healthy Delicious Creamed Spinach image

Make and share this Obama Healthy Delicious Creamed Spinach recipe from Food.com.

Provided by carrie sheridan

Categories Spinach

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 4

Ingredients

2 bunches spinach, washed well and spun dry
4 tablespoons olive oil
2 shallots, chopped fine
2 garlic cloves, minced fine

Steps:

Cook spinach in water until limp [or better, steam in Oster Digital Food Steamer, cost $40 on amazon.com so you can "set it and forget it".
Blend/puree cooked spinach.
Gently fry shallots and garlic in olive oil and mix well with pureed spinach.
Note, a slight touch of freshly grated nutmeg, a pinch of good quality curry or any favorite spice adds a lot to this dish -
part of eating healthy, delicious and cheap!
see recent NY Times piece on 12 foods costing less than $1 - oatmeal, garbanzo beans, tuna, kale, apples and bananas,etc -.
it's time we gluttonous Americans stopped eating more than our fair share on a planet where billions are starving. It's conscionable -.

Nutrition Facts : Calories 167.9, Fat 14.2, SaturatedFat 2, Sodium 136, Carbohydrate 8.3, Fiber 3.8, Sugar 0.7, Protein 5.2

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