Oh My Cod Recipes

15 COD RECIPES EVERYONE WILL LOVE: PAN FRIED COD & MORE!

15 Cod Recipes Everyone Will Love: Pan Fried Cod & More! image

This pan fried cod is the best white fish you'll have! Flavored simply with spices and olive oil, it's healthy, stunning and irresistible all at once.

Provided by Sonja Overhiser

Categories Main Dish

Time 7m

Yield 4

Number Of Ingredients 10

Ingredients

1 1/2 pounds cod (4 fillets)
2 teaspoons smoked paprika (also called pimentón)*
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/8 teaspoon celery seed
1 teaspoon kosher salt
1 tablespoon butter (or olive oil, for dairy-free)
2 tablespoons olive oil
1 tablespoon lemon juice
Finely chopped Italian parsley, for garnish

Steps:

In a small bowl, combine the smoked paprika, garlic powder, onion powder, celery seed, and kosher salt. Pat the cod dry and sprinkle all sides with the seasoning.
Heat a large skillet over medium high heat and add the butter and olive oil. When butter is melted, add the cod and cook for 2 minutes.
Flip the cod and pour the lemon juice over the fish. Cook an additional 1 to 2 minutes until the cod is tender and starts to flake when you prick it with a fork (adjust based on the thickness of the fillets). Remove from the heat and sprinkle with the parsley. Serve immediately, drizzled with the sauce.

Nutrition Facts : Calories 211 calories, Sugar 0.1 g, Sodium 496.3 mg, Fat 10.3 g, SaturatedFat 2.9 g, TransFat 0 g, Carbohydrate 0.8 g, Fiber 0.1 g, Protein 30 g, Cholesterol 85.8 mg

OH, COD!

Oh, Cod! image

Goes well with asparagus.

Provided by redpepperineverything

Categories Seafood Fish

Time 25m

Yield 1

Number Of Ingredients 7

Ingredients

2 tablespoons olive oil
½ onion, chopped
1 clove garlic, chopped
1 teaspoon lemon pepper
1 (3 ounce) fillet cod, or more to taste
2 tablespoons dry white wine
1 tablespoon grated Parmesan cheese, or to taste

Steps:

Heat olive oil in a large frying pan over medium-high heat; cook and stir onion, garlic, and lemon pepper until onion is slightly tender, about 3 minutes. Add cod to the frying pan, flipping the cod over to coat both sides with oil.
Cook cod in the onion mixture until it flakes easily with a fork, occasionally sliding fish around so it doesn't stick, about 4 minutes per side.
Pour wine into the frying pan and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Slide the cod around the pan, flip it over, and slide around again until coated in wine, about 1 minute.
Transfer cod to a serving plate; top with onion mixture and Parmesan cheese.

Nutrition Facts : Calories 384 calories, Carbohydrate 7.6 g, Cholesterol 40.7 mg, Fat 29.1 g, Fiber 1.1 g, Protein 17.9 g, SaturatedFat 4.7 g, Sodium 594.5 mg, Sugar 2.9 g

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