Okra And Tofu Recipes

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CHINESE OKRA AND TOFU STIR FRY



Chinese Okra and Tofu Stir Fry image

Make and share this Chinese Okra and Tofu Stir Fry recipe from Food.com.

Provided by foodart

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

12 Chinese black mushrooms, soak and remove stems
3 cups chicken broth
1 teaspoon ginger, minced
1 teaspoon salt
1 tablespoon granulated onion
1 tablespoon sugar
1 teaspoon soy sauce
1 lb tofu, drain and cut into cubes
3 chinese okra, peel and cut into chucks
oil
cornstarch roux
2 stalks green onions, 1 inch pieces

Steps:

  • In a wok add oil to coat and place on a high heat add in the mushroom and stir fry for 2 minutes add in the chicken broth, ginger, salt, onion, sugar and soy sauce and bring to a boil and reduce heat to a simmer for 5 minutes. Add in the tofu and simmer for 2 minutes and then the okra and simmer for 2 minutes longer and add some cornstarch roux to lightly thicken and top off with the green onion and mix well.

Nutrition Facts : Calories 125.9, Fat 5.4, SaturatedFat 0.9, Sodium 1237.8, Carbohydrate 8.9, Fiber 1.1, Sugar 4.9, Protein 12

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