Okra And Tofu Recipes
OKRA AND TOFU
Steps:
- Heat 3 Tbsp oil in a wok. Okra absorbs oil easily so use a little more than you would normally use for stir-frys. Place the ginger and garlic and stir-fry till garlic starts to turn golden.
- Keeping heat high, add in okra. Stir-fry for about 1 minute.
- Add tofu and continue to stir-fry for 30 seconds.
- Add sugar and soy sauce and stir well. Reduce to medium heat and allow sugar to caramelize. Add 1-2 tsp water at the very end if you find it too dry.
CHINESE OKRA AND TOFU STIR FRY
Make and share this Chinese Okra and Tofu Stir Fry recipe from Food.com.
Provided by foodart
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a wok add oil to coat and place on a high heat add in the mushroom and stir fry for 2 minutes add in the chicken broth, ginger, salt, onion, sugar and soy sauce and bring to a boil and reduce heat to a simmer for 5 minutes. Add in the tofu and simmer for 2 minutes and then the okra and simmer for 2 minutes longer and add some cornstarch roux to lightly thicken and top off with the green onion and mix well.
Nutrition Facts : Calories 125.9, Fat 5.4, SaturatedFat 0.9, Sodium 1237.8, Carbohydrate 8.9, Fiber 1.1, Sugar 4.9, Protein 12
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