Okrastewarabicrecipe

SUPER EASY OVEN-ROASTED OKRA

Super Easy Oven-Roasted Okra image

This is a really easy recipe using frozen okra. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. This one has an Indian flavor to it. It's so easy to put together, and it turns out very well. When you roast the okra, you'll notice the slime goes away. That's what I really like about this recipe. You don't have to monitor it. Just put it in the oven, and it's done.

Provided by PB

Categories Side Dish Vegetables Onion

Time 45m

Yield 2

Number Of Ingredients 12

Ingredients

cooking spray
12 ounces frozen chopped okra
1 medium onion, chopped
2 tablespoons canola oil
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon ground ginger
½ teaspoon ground turmeric
½ teaspoon curry powder
¼ teaspoon paprika
salt to taste
½ teaspoon dried cilantro

Steps:

Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray.
Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Sprinkle over vegetables and toss to coat.
Roast in the preheated oven until tender, about 34 minutes. Remove from the oven and garnish with cilantro.

Nutrition Facts : Calories 210.2 calories, Carbohydrate 19.2 g, Fat 14.6 g, Fiber 6.9 g, Protein 4.4 g, SaturatedFat 1.1 g, Sodium 94.8 mg, Sugar 4.8 g

OKRA STEW (ARABIC RECIPE)

Okra Stew (Arabic Recipe) image

This is a traditional Arabic recipe and is called bamee. This dish is really delicious is very tasty. You can serve it with plain rice.

Provided by Hommus

Categories Stew

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 11

Ingredients

2 lbs fresh okra or 2 lbs frozen okra
1 -1 1/2 lb lamb (stew meat size)
3 large chopped tomatoes or 1 (28 ounce) can diced tomatoes
1 large chopped onion
6 diced garlic cloves
1/4 cup olive oil or 1/4 cup vegetable oil
2 cups water
3 teaspoons salt
1 teaspoon black pepper
1/2 teaspoon allspice
1/2 cup chopped fresh cilantro (optional) or 1 teaspoon coriander (optional)

Steps:

Wash okra and trim off stems, and dry.
Sprinkle okra with oil and place under broiler until lightly browned or fry in vegetable oil until lightly browned (do not use same oil for browning meat).
Sauté chopped onions, diced garlic, lamb meat, salt, and spices in olive oil(stirring occasionally) until meat is lightly browned.
Add water and stir, bring to boil and then cover and cook on low heat until meat is tender.
Add browned okra, chopped tomatoes or (28 oz can diced tomatoes) and ½ cup fresh cilantro or 1 teaspoon coriander (optional).
Mix well, cover and simmer until okra is tender.
This meal is excellent when served hot with rice. See my recipe for rice.

ROASTED FRESH OKRA

Roasted Fresh Okra image

If you have picky eaters who worry about texture, roasted okra is marvelous. It's OK to crowd the pan. Okra shrinks as it cooks. -Anna Katsoulis, Greenville, North Carolina

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 4

Ingredients

1 pound fresh okra, trimmed and cut lengthwise in half
3 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

Preheat oven to 400°. Toss okra with oil, salt and pepper. Arrange in a 15x10x1-in. baking pan, cut side up. Roast 12-15 minutes or until tender and bottoms are lightly browned.

Nutrition Facts : Calories 115 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 302mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

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