One Dish Italian Fish Recipes

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ONE-DISH ITALIAN FISH



One-Dish Italian Fish image

The microwave is ideal for cooking this delicious fish dish because it remains moist and tender.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings

Number Of Ingredients 6

2 cups instant white rice, uncooked
1/2 cup water
4 halibut fillets (1 lb.)
1 can (14-1/2 oz.) diced tomatoes, undrained
1/4 cup KRAFT Zesty Italian Dressing
1/2 cup KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese

Steps:

  • Combine rice and water in 1-1/2-qt. microwaveable casserole. Place fish in single layer over rice; top with tomatoes. Drizzle with dressing; cover.
  • Microwave on HIGH 10 min.; top with cheese.
  • Microwave, uncovered, 2 min. or until fish flakes easily with fork and rice is tender.

Nutrition Facts : Calories 350, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 460 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 28 g

KRAFT ONE-DISH ITALIAN FISH



Kraft One-Dish Italian Fish image

Found this recipe on the Kraft Site. It's a quick microwave dish and easy to make with common ingredients.

Provided by karen in tbay

Categories     Microwave

Time 17m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/2 cups Minute Rice, uncooked
1/4 cup water
1 lb white fish fillet (halibut,cod,tilapia,pike,pickerel)
1 (19 ounce) can diced tomatoes, undrained
1/4 cup zesty Italian dressing
1/2 cup four-cheese Italian cheese blend, shredded

Steps:

  • Mix rice and water in shallow microwaveable dish.
  • Arrange fish fillets in single layer over rice and pour tomatoes with the liquid and the dressing over fish. Cover loosely with plastic wrap, turn back one corner of plastic wrap to vent.
  • Microwave on High 8 minute Remove plastic wrap and sprinkle with cheese.
  • Cover loosely with plastic wrap, venting at one corner. Microwave an additional 4 minute or til fish flakes easily with fork and rice is tender.

Nutrition Facts : Calories 304.7, Fat 6.3, SaturatedFat 1, Cholesterol 76.2, Sodium 242.1, Carbohydrate 36.1, Fiber 2.3, Sugar 4.8, Protein 24.8

FISH FILLETS ITALIANO



Fish Fillets Italiano image

Cod and haddock fillets work well for this braised dish. An extra easy and quick way to fix a superb tasting fish dish! Serve over rice.

Provided by Anonymous

Categories     World Cuisine Recipes     European     Italian

Time 25m

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil
1 onion, thinly sliced
2 cloves garlic, minced
1 (14.5 ounce) can diced tomatoes
½ cup black olives, pitted and sliced
1 tablespoon chopped fresh parsley
½ cup dry white wine
1 pound cod fillets

Steps:

  • In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.
  • Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.
  • Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.

Nutrition Facts : Calories 229.9 calories, Carbohydrate 8.2 g, Cholesterol 41 mg, Fat 9.4 g, Fiber 1.8 g, Protein 21.2 g, SaturatedFat 1.3 g, Sodium 458.7 mg, Sugar 3.9 g

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