ONE-PAN FABULOUS FISH
One-pan dishes like this are great, because they deliver a big flavour punch with minimal washing up. This five-ingredient wonder is all about beautifully fragrant, fluffy rice, perfectly steamed fish and soft, juicy cherry tomatoes, accompanied by a flavour-packed tapenade straight from your store cupboard.
Provided by Jamie Oliver
Categories Quick & easy recipes Tomato Quick & easy recipes Quick fixes Keep Cooking and Carry On
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In a large shallow casserole pan on a high heat, mix the rice with 2 heaped teaspoons of tapenade, then pour over 600ml of water.
- Put the lid on and let it come to the boil while you halve the tomatoes and, in a bowl, mix them with 1 tablespoon each of olive oil and red wine vinegar.
- Taste, season to perfection with sea salt and black pepper, and tear in most of the basil leaves.
- Cut the fish into four equal-sized pieces and place in the pan, pushing them into the rice.
- Scatter over the dressed tomatoes. Put the lid back on and boil for 10 minutes, or until the rice is cooked through, then remove the lid and cook for a further 2 minutes until all the liquid has evaporated.
- Spoon the remaining tapenade over the fish, pick over the remaining basil leaves, drizzle lightly with extra virgin olive oil, and dish up.
Nutrition Facts : Calories 484 calories, Fat 12 g fat, SaturatedFat 1.7 g saturated fat, Protein 31.2 g protein, Carbohydrate 66.7 g carbohydrate, Sugar 3.8 g sugar, Sodium 1.2 g salt, Fiber 2.7 g fibre
More about "one pan fabulous fish recipes"
JAMIE OLIVER'S ONE-PAN FABULOUS FISH - THE HAPPY …
Web Sep 11, 2017 Method. In a large shallow casserole pan on a high heat, mix the rice with 2 heaped teaspoons of tapenade, then pour …
From thehappyfoodie.co.uk
Servings 4Total Time 15 minsCategory Dinner, Main Course
From thehappyfoodie.co.uk
Servings 4Total Time 15 minsCategory Dinner, Main Course
JAMIE OLIVER’S ONE-PAN ‘FABULOUS FISH’ IS …
Web Nov 9, 2022 Courtesy of Flatiron Books. One: Simple One-Pan Wonders by Jamie Oliver $28.99. Buy now. To make his fabulous fish, Oliver pairs basmati rice with store bought green olive …
From sheknows.com
From sheknows.com
15 BEST ONE-PAN FISH RECIPES - EATWELL101
From eatwell101.com
- Garlic Butter Cod with Lemon Asparagus Skillet. Healthy, tasty, simple and quick to cook, this cod and asparagus skillet recipe will have you enjoy a delicious and nutritious dinner.
- Easy Fish Soup with Mediterranean Flavors. This fish soup recipe with Mediterranean accents is nutritious, easy and big on flavor.
- Salmon Sheet Pan Dinner. Baked salmon sheet pan dinner with lemon, garlic, and herb flavors, and a charred, crispy roasted duo of zucchini and potatoes for an easy and healthy weeknight meal!
- Flaky Oven-Baked Cod Fish. This baked cod recipe is a great dinner idea for those busy weeknights. Cod fillets are ready in 20 minutes or less!
- Sheet-Pan Chili-Lime Tilapia with Veggies. This sheet-pan tilapia recipe with vegetables is super easy, quick, and healthy for your busy weeknights!
- Garlic Butter Salmon with Lemon Asparagus Skillet. This seared salmon recipe with asparagus makes a delicious and nutritious dinner.
- Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce. This baked salmon in foil and its garlic butter sauce makes for an amazingly tasty dinner.
- Lemon Garlic Butter Salmon in Foil with Pineapple. This easy juicy baked salmon wrapped in foil is easy to make, tastes delicious, and is ready in under 20 minutes!
- 15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce. This easy salmon meal prep recipe is a great way to guide yourself into a healthier lifestyle.
- Parmesan Crusted Baked Halibut Fish. This parmesan crusted baked halibut will just melt in your mouth! An easy baked fish recipe baked in one pan with healthy asparagus for a full, effortless meal!
SPAGHETTI ALLE ZUCCHINE (SPAGHETTI WITH ZUCCHINI AND BASIL) RECIPE ...
Web Directions. Pour enough oil in a large pot to fill about a third of the way and heat over medium heat. Slice the zucchini into thin rounds and then fry in the hot oil until they begin …
From foodnetwork.com
Author Lo ScoglioSteps 5Difficulty Intermediate
From foodnetwork.com
Author Lo ScoglioSteps 5Difficulty Intermediate
LINDASRECIPES.COM - ONE-PAN FABULOUS FISH
Web Cut the fish into four equal-sized pieces and place in the pan, pushing them into the rice. Scatter over the dressed tomatoes. Put the lid back on and boil for 10 minutes, or until …
From lindasrecipes.com
From lindasrecipes.com
PAN FISH RECIPES RECIPES ALL YOU NEED IS FOOD
Web 300 g white basmati rice : 6 heaped teaspoons green olive tapenade : 350 g ripe mixed-colour cherry tomatoes : ½ a bunch of fresh basil (15g) 500 g white fish fillets such as …
From stevehacks.com
From stevehacks.com
ONE-PAN FABULOUS FISH | RECIPE | SEAFOOD DINNER, DINNER PARTY …
Web Jan 10, 2018 - Jamie Oliver's One-Pan Fabulous Fish from the book of his channel 4 series, Quick & Easy Food, is a perfect one-pot family meal or easy dinner party main …
From pinterest.com
From pinterest.com
ONE-PAN FABULOUS FISH | JAMIE OLIVER FISH RECIPES | RECIPE | JAMIE ...
Web A good stew is delicious, comforting, nutritious, homely, nostalgic, cheap to make and can be eaten and enjoyed in so many different ways. This basic stew will work every time …
From pinterest.com
From pinterest.com
ONE-PAN FABULOUS FISH BY JAMIE OLIVIER – HEALTHY LIVING
Web Mar 19, 2018 300 g white basmati rice; 6 heaped teaspoons green olive tapenade; 350 g ripe mixed-colour cherry tomatoes; ½ a bunch of fresh basil , (15g) 500 g white fish …
From lovewholesome.blog
From lovewholesome.blog
JAMIE OLIVER NEW COOKBOOK IS USER-FRIENDLY: 'PEOPLE HATE WASHING UP'
Web 17 hours ago The book includes more than 120 recipes for no-fuss meals, all of which consist of eight or less ingredients to minimize prep while avoiding compromising on …
From usatoday.com
From usatoday.com
JAMIE OLIVER ONE PAN FISH RECIPES ALL YOU NEED IS FOOD
Web Preheat the oven to 180ºC/350ºF/gas 4. Peel the potatoes and cut into large even-sized chunks, then cook them in a large pan of boiling salted water for 15 minutes, or until soft, …
From stevehacks.com
From stevehacks.com
ONE-PAN FABULOUS FISH - CHEF HACKS
Web Aug 18, 2022 / Recipes / One-pan fabulous fish. One-pan fabulous fish. August 18, 2022 ...
From chef-hacks.com
From chef-hacks.com
ONE-PAN FABULOUS FISH | RECIPE CART
Web 300 g white basmati rice 6 heaped teaspoons green olive tapenade 350 g ripe mixed-colour cherry tomatoes ½ a bunch of fresh basil (15 grams) 500 g white fish fillets such as …
From getrecipecart.com
From getrecipecart.com
21 BEST ONE-PAN FISH DINNERS - PARADE: ENTERTAINMENT, …
Web Not only is cooking fish in one-pan easy, it also produces a meal that is typically a step above the more traditional baked, broiled or fried versions. If using a lot of dishes to cook …
From parade.com
From parade.com
FISH RECIPES - ONE-PAN FABULOUS FISH INGREDIENTS 300 G.
Web One-pan fabulous fish Ingredients 300 g white basmati rice 6 heaped teaspoons green olive tapenade 350 g ripe mixed-colour cherry tomatoes ½ a bunch of fresh basil , (15g) …
From facebook.com
From facebook.com
ONE-PAN RECIPES | JAMIE OLIVER
Web From quick dinner ideas to easy roasts, we’ve chosen a selection of delicious one-pan recipes that can all be made with minimal effort. In Jamie’s brand new book ONE, every …
From jamieoliver.com
From jamieoliver.com
ONE PAN FISH RECIPES - BEST-RECIPE-IDEAS.INFO
Web One-pan fabulous fish Jamie Oliver fish recipes. Recipes Details: Cut the fish into four equal-sized pieces and place in the pan, pushing them into the rice. Scatter over the …
From best-recipe-ideas.info
From best-recipe-ideas.info
ONE-PAN ROASTED FISH WITH CHERRY TOMATOES RECIPE
Web Step 1 Heat the oven to 400 degrees. Place the tomatoes, shallots and garlic in a 9-by-13-inch nonreactive baking dish. In a small bowl, whisk together the olive oil, vinegar, …
From foodguruusa.com
From foodguruusa.com
ONE-PAN FABULOUS FISH | HAVA PROGRAMME
Web 300 g white basmati rice. 6 heaped teaspoons green olive tapenade. 350 g ripe mixed-colour cherry tomatoes. ½ a bunch of fresh basil , (15g) 500 g white fish fillets , such as …
From havaprogramme.co.uk
From havaprogramme.co.uk
ONE PAN FABULOUS FISH | QUICK & EASY FOOD - FACEBOOK
Web 1.7M views, 9.2K likes, 1.1K loves, 454 comments, 1.1K shares, Facebook Watch Videos from Jamie Oliver: INCOMING!! Your quick fix for dinner tonight... Who else LOVES a …
From facebook.com
From facebook.com
ONE-PAN FABULOUS FISH RECIPE | EAT YOUR BOOKS
Web saladdays on February 03, 2018 . The rice was still firm at the end of the recommended cooking time, so gave it all another 5 minutes. By that time the rice was cooked but the …
From eatyourbooks.com
From eatyourbooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love